{"id":119,"date":"2020-05-01T17:58:48","date_gmt":"2020-05-01T13:58:48","guid":{"rendered":"http:\/\/athletehealthguide.com\/?p=119"},"modified":"2025-11-21T18:46:00","modified_gmt":"2025-11-21T18:46:00","slug":"%d8%a7%d9%81%d8%b6%d9%84-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d9%88%d8%a7%d9%8a-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/thek.ai\/blog\/%d8%a7%d9%81%d8%b6%d9%84-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d9%88%d8%a7%d9%8a-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/","title":{"rendered":"\u0627\u0641\u0636\u0644 10 \u0645\u0643\u0645\u0644\u0627\u062a \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0639\u0627\u0645 2026"},"content":{"rendered":"\n

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\u0625\u0646 \u0630\u0644\u0643 \u0644\u0645 \u064a\u0643\u0646 \u0645\u062d\u0636 \u0645\u0635\u0627\u062f\u0641\u0629 \u0628\u0644 \u062a\u0637\u0644\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0634\u0627\u0642 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0628\u062f\u0627\u0621 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0623\u062f\u0642 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0645\u0646 \u0641\u062d\u0648\u0635\u0627\u062a \u0645\u062e\u0628\u0631\u064a\u0629\u060c \u0641\u062d\u0648\u0635\u0627\u062a \u0636\u0628\u0637 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0639\u0644\u0645\u064a \u0644\u062a\u0636\u0639 \u0628\u064a\u0646 \u064a\u062f\u064a\u0643 \u0623\u0641\u0636\u0644 \u0648\u0627\u062c\u0648\u062f \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0627\u0644\u0639\u0627\u0644\u0645 \u0648\u0627\u0644\u062a\u064a \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0627\u0646 \u062a\u0639\u0646\u0649 \u0628\u0643 \u0644\u062a\u0635\u0644 \u0625\u0644\u0649 \u0647\u062f\u0641\u0643 \u0628\u0623\u0633\u0631\u0639 \u0648\u0642\u062a \u0645\u0645\u0643\u0646. <\/p>\n\n\n\n

\u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c<\/strong><\/h4>\n\n\n\n

\u062a\u0634\u062a\u0647\u0631 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0648\u0628\u062a\u064a\u0645\u0648\u0645 \u0646\u064a\u0648\u062a\u0631\u0634\u0646 \u0627\u0644\u0631\u0627\u0626\u062f\u0629 \u0628\u062a\u0631\u0643\u064a\u0628\u0627\u062a\u0647\u0627 \u0630\u0627\u062a \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0645\u0639\u0642\u0648\u0644\u0629 \u0648\u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0648\u0645\u0643\u0645\u0644 \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u062c\u0648\u0644\u062f \u0633\u062a\u0627\u0646\u062f\u0631\u062f \u0645\u0646 \u0636\u0645\u0646\u0647\u0627 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f. <\/p>\n\n\n\n

\u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0627\u0644\u0630\u064a \u0627\u062e\u062a\u0631\u0646\u0627\u0647 \u0647\u0648 \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u060c \u0648\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u0642\u064a \u0628\u0646\u0633\u0628\u0629 90 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0648\u0632\u0646 \u060c \u0644\u0630\u0627 \u0641\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649. <\/p>\n\n\n\n

\u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 3 \u062c\u0631\u0627\u0645 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0643\u0644 \u0648\u062c\u0628\u0629 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0645 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. <\/p>\n\n\n\n

\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0634\u0631\u0628\u0647 \u0645\u0645\u0632\u0648\u062c\u064b\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0641\u064a \u0627\u0644\u0639\u0635\u064a\u0631 \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u064a\u0645\u062a\u0632\u062c \u0628\u0633\u0647\u0648\u0644\u0629 \u062f\u0648\u0646 \u0623\u064a \u062a\u0643\u062a\u0644 \u0623\u0648 \u0631\u0648\u0627\u0633\u0628.<\/p>\n\n\n\n

\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646 \u0628\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 20 \u0646\u0643\u0647\u0629 \u0644\u0630\u064a\u0630\u0629 \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u0647\u064a\u0629 \u0645\u062b\u0644 \u0643\u0639\u0643\u0629 \u0639\u064a\u062f \u0627\u0644\u0645\u064a\u0644\u0627\u062f \u0625\u0644\u0649 \u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644 \u0627\u0644\u0645\u0645\u0644\u062d. <\/p>\n\n\n\n

\u064a\u062a\u0648\u0641\u0631 \u0627\u0644\u0645\u0643\u0645\u0644 \u0628\u0623\u062d\u062c\u0627\u0645 \u0645\u062e\u062a\u0644\u0641\u0629 (1 \u0623\u0648 2 \u0623\u0648 5 \u0623\u0648 10 \u0623\u0631\u0637\u0627\u0644) \u060c \u0644\u0630\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/p>\n\n\n\n

2. \u062f\u064a\u0645\u0627\u062a\u064a\u0632 \u0627\u064a\u0632\u0648 100 \u0647\u064a\u062f\u0631\u0648\u0644\u0627\u064a\u0632\u062f \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646<\/a><\/h2>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0627\u0634\u062a\u0631\u064a \u0639\u0644\u0649 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

\u062d\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629<\/strong><\/h4>\n\n\n\n

\u0645\u0646\u0630 \u0639\u0627\u0645 1994 \u0648\u0634\u0631\u0643\u0629 \u062f\u064a\u0645\u0627\u062a\u064a\u0632 \u062a\u062d\u0631\u0635 \u0639\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0641\u064a \u062a\u0642\u062f\u064a\u0645 \u0623\u0641\u0636\u0644 \u0623\u062f\u0627\u0621 \u0644\u062f\u064a\u0647\u0645\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u062c\u0648\u062f \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0628\u062a\u0643\u0631\u0629 \u0639\u0644\u0645\u064a\u0627. <\/p>\n\n\n\n

\u0639\u0646\u062f\u0645\u0627 \u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u060c \u0641\u0625\u0646 \u062f\u064a\u0645\u0627\u062a\u064a\u0632 \u0647\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644\u060c \u062d\u064a\u062b \u062a\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0625\u0628\u062a\u0643\u0627\u0631\u0627\u064b \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646.<\/p>\n\n\n\n

\u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c<\/strong><\/h4>\n\n\n\n

\u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u062d\u0635\u0629 \u0645\u0643\u0645\u0644 \u0645\u0643\u0645\u0644 \u0627\u064a\u0632\u0648 100 \u0639\u0644\u0649 25 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u060c \u0648\u0623\u0642\u0644 \u0645\u0646 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u060c \u0648 120 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0648 2 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u0642\u0644 \u0645\u0646 1 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631. <\/p>\n\n\n\n

\u0647\u0646\u0627\u0643 13 \u0646\u0643\u0647\u0629 \u0644\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646 \u0628\u064a\u0646\u0647\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0643\u0639\u0643\u0629 \u0627\u0644\u0642\u0631\u0641\u0629\u060c \u0641\u0627\u062f\u062c \u0628\u0631\u0627\u0648\u0646\u064a\u060c \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u0630\u0648\u0627\u0642\u0629\u060c \u0648\u0646\u0643\u0647\u0629 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0628\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629. <\/p>\n\n\n\n

\u064a\u0648\u0635\u064a \u0645\u0648\u0642\u0639 \u0644\u0627\u0628\u062f\u0648\u0631 \u0628\u0645\u0643\u0645\u0644 \u062f\u064a\u0645\u0627\u062a\u064a\u0632 \u0627\u064a\u0632\u0648 100  \u0643\u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u0645\u0633\u0627\u062d\u064a\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646. \u0641\u064a \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0645\u0648\u0642\u0639 \u0644\u0627\u0628\u062f\u0648\u0631 \u060c \u062d\u0635\u0644 \u0627\u0644\u0645\u0643\u0645\u0644 \u0639\u0644\u0649 \u062f\u0631\u062c\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0646\u0642\u0627\u0621 \u0627\u0644\u0645\u0646\u062a\u062c\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u0642\u0644 \u0645\u0646 \u062c\u0632\u0621 \u0648\u0627\u062d\u062f \u0641\u064a \u0627\u0644\u0645\u0644\u064a\u0648\u0646 \u0645\u0646 \u0633\u062a\u0629 \u0645\u0648\u0627\u062f \u0636\u0627\u0631\u0629. <\/p>\n\n\n\n

\u064a\u0623\u062a\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0628\u062d\u0648\u0627\u0644\u064a 91\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n\n\n\n

3. \u062c\u0627\u0631\u062f\u0646 \u0623\u0648\u0641 \u0644\u0627\u064a\u0641 \u0627\u0648\u0631\u062c\u0627\u0646\u0643 \u0645\u064a\u0644<\/a><\/h2>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0627\u0634\u062a\u0631\u064a \u0639\u0644\u0649 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

\u062d\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629<\/strong><\/h3>\n\n\n\n

\u0634\u0631\u0643\u0629 \u062c\u0627\u0631\u062f\u0646 \u0627\u0648\u0644\u0627\u064a\u0641 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u0628\u0631 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0635\u0646\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643.<\/p>\n\n\n\n

\u062a\u0642\u0648\u0645 \u0634\u0631\u0643\u0629 \u062c\u0627\u0631\u062f\u0646 \u0627\u0648\u0641 \u0644\u0627\u064a\u0641 \u0628\u0635\u0646\u0639 \u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0637\u0639\u0645\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u0627\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0648 \u0645\u0648\u0627\u062f \u0635\u0646\u0627\u0639\u064a\u0629.<\/p>\n\n\n\n

\u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c<\/strong><\/h4>\n\n\n\n

\u064a\u062d\u062a\u0648\u064a \u0645\u0643\u0645\u0644 \u062c\u0627\u0631\u062f\u0646 \u0627\u0648\u0641 \u0644\u0627\u064a\u0641 \u0627\u0648\u0631\u062c\u0627\u0646\u0643 \u0645\u064a\u0644 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629. \u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u060c \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u0648\u064a\u0627 \u060c \u0648\u0630\u0627\u062a \u0646\u0643\u0647\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0645\u062d\u0644\u0627\u0629. <\/p>\n\n\n\n

\u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0647\u0630\u0627 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u062f\u064a\u0646\u0627 \u060c \u0643\u0644 \u0645\u0627 \u0647\u0648 \u0645\u0648\u062c\u0648\u062f \u0641\u064a\u0647 \u0628\u062e\u0644\u0627\u0641 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. <\/p>\n\n\n\n

\u062a\u062d\u062a\u0648\u064a \u0648\u062c\u0628\u0629 \u0645\u0643\u0645\u0644 \u062c\u0627\u0631\u062f\u0646 \u0627\u0648\u0641 \u0644\u0627\u064a\u0641 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0639\u0644\u0649 \u0641\u0648\u0627\u0643\u0647 \u0648\u062e\u0636\u0631\u0648\u0627\u062a \u0639\u0636\u0648\u064a\u0629 \u060c \u0648\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u060c \u0648\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u060c \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0628\u062f\u064a\u0644\u0627\u064b \u0644\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0643\u0648\u0646\u0647 \u0645\u062c\u0631\u062f \u0645\u0643\u0645\u0644 \u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n\n\n\n

\u0644\u0627\u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0639\u0644\u0649 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0623\u0648 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0623\u0648 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0623\u0648 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0623\u0648 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a. <\/p>\n\n\n\n

\u0647\u0646\u0627\u0643 \u0634\u064a\u0621 \u0648\u0627\u062d\u062f \u064a\u062c\u0628 \u0645\u0644\u0627\u062d\u0638\u062a\u0647 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0644\u064a\u0633 \u0644\u0647 \u0637\u0639\u0645 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a \u0648\u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u063a\u064a\u0627\u0628 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0648\u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629. \u0648\u0644\u0643\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u064a\u0642\u062f\u0631 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n\n\n\n

4. \u0645\u0643\u0645\u0644 \u0646\u0627\u064a\u062a\u0631\u0648 \u062a\u064a\u0643 \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646<\/a><\/h2>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0627\u0634\u062a\u0631\u064a \u0639\u0644\u0649 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

\u062d\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629<\/strong><\/h4>\n\n\n\n

\u0634\u0631\u0643\u0629 \u0645\u0633\u0644 \u062a\u0643\u060c \u0627\u0644\u0634\u0631\u0643\u0629 \u0631\u0642\u0645 \u0648\u0627\u062d\u062f \u0641\u064a \u0627\u0631\u0642\u0627\u0645 \u0627\u0644\u0645\u0628\u064a\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0627\u0645\u0631\u064a\u0643\u064a\u0629!. <\/p>\n\n\n\n

\u0627\u0644\u064a\u0648\u0645 \u0623\u0635\u0628\u062d\u062a \u0634\u0631\u0643\u0629 \u0645\u0633\u0644 \u062a\u0643 \u0627\u0633\u0645\u0627\u064b \u0645\u0646\u0627\u0641\u0633\u064b\u0627 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0648\u0627\u0644\u0647\u0648\u0627\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645. <\/p>\n\n\n\n

\u062a\u0642\u0648\u0645 \u0645\u0633\u0644 \u062a\u064a\u0643 \u0628\u062a\u0635\u0646\u064a\u0639 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u062c\u0648\u062f \u0627\u0644\u0645\u0648\u0627\u062f \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0641\u0627\u0639\u0644\u064a\u0647 \u0645\u0646\u0630 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0639\u0642\u062f \u0645\u0646 \u0627\u0644\u0632\u0645\u0646 \u0644\u062a\u0643\u0648\u0646 \u0627\u0644\u064a\u0648\u0645 \u0645\u0646\u0627\u0641\u0633\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0641\u064a \u0633\u0648\u0642 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n

\u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c<\/strong><\/h4>\n\n\n\n

\u0645\u0643\u0645\u0644 \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u0627\u064a\u062a\u0631\u0648 \u062a\u064a\u0643 \u0647\u0648 \u0645\u0646 \u0628\u064a\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0628\u0646\u0627\u0621 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0644\u0623\u0646\u0647 \u0645\u0635\u0645\u0645 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643.<\/p>\n\n\n\n

\u0627\u062e\u062a\u0631\u0646\u0627 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0635\u064a\u0627\u063a\u062a\u0647 \u0627\u0644\u0630\u0643\u064a\u0629 \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 24 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0643\u0644 \u0645\u0643\u064a\u0627\u0644 \u0639\u0644\u0649 5.5 \u062c\u0631\u0627\u0645 \u0645\u0646 BCAAs \u060c \u0648\u0647\u064a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0639\u0646 \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u064a. <\/p>\n\n\n\n

\u0648\u0644\u0643\u0646 \u0645\u0627 \u064a\u0645\u064a\u0632\u0647 \u0647\u0648 \u0625\u0636\u0627\u0641\u0629 \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u060c \u0648\u0647\u064a \u0645\u062a\u0648\u0641\u0631\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 \u0628\u062f\u0631\u062c\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0635\u0639\u0628\u0629.<\/p>\n\n\n\n

\u0644\u0627\u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0639\u0644\u0649 \u062d\u0634\u0648\u0627\u062a \u0645\u0636\u0627\u0641\u0629\u060c \u0645\u0643\u0648\u0646\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0642\u064a\u0645\u0629\u060c \u0627\u0644\u0623\u0635\u0628\u0627\u063a\u060c \u0623\u0648 \u0645\u0648\u0627\u062f \u0645\u062d\u0638\u0648\u0631\u0629. <\/p>\n\n\n\n

\u064a\u062d\u0628 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0646\u0643\u0647\u0629 \u0646\u0627\u064a\u062a\u0631\u0648 \u062a\u064a\u0643 \u0627\u0644\u0643\u0631\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u064a\u0647\u0627 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0633\u0639\u0631. <\/p>\n\n\n\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0623\u062a\u064a \u0628\u062d\u062c\u0645 \u0636\u062e\u0645 \u064a\u0628\u0644\u063a 8 \u0623\u0631\u0637\u0627\u0644 \u060c \u0644\u0630\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0637\u0644\u0628 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0648\u0625\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629. \u0628\u062f\u0648\u0646 \u062a\u0631\u0643\u064a\u0628\u0627\u062a \u062e\u0627\u0636\u0639\u0629 \u0644\u062d\u0642\u0648\u0642 \u0645\u0644\u0643\u064a\u0629.<\/p>\n\n\n\n

5. \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0631 \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u064a\u0632\u0648\u0644\u064a\u062a<\/a><\/h2>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0627\u0634\u062a\u0631\u064a \u0639\u0644\u0649 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

\u062d\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629<\/strong><\/h4>\n\n\n\n

\u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0643\u064a\u062c\u062f \u0645\u0633\u0644 \u0647\u064a \u0639\u0644\u0627\u0645\u0629 \u0634\u0647\u064a\u0631\u0629 \u0630\u0627\u062a \u0645\u0648\u062b\u0648\u0642\u0629\u060c \u062a\u0633\u062a\u062e\u062f\u0645 \u0623\u0642\u0648\u0649 \u0648\u0623\u0646\u0642\u0649 \u0627\u0644\u0645\u0643\u0648\u0650\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0643\u0645\u0650\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0636\u0639\u0629 \u0644\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0648\u0627\u0644\u0625\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629. <\/p>\n\n\n\n

\u062a\u0624\u0645\u0646 \u0643\u064a\u062c\u062f \u0645\u0633\u0644 \u0628\u0623\u0646\u0647 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0646\u062a\u062c\u0627\u062a \u0628\u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629 \u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0639\u0642\u0648\u0644\u0629\u060c \u0648\u0644\u0630\u0644\u0643 \u0641\u0625\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0645\u064f\u062d\u0650\u0628\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0642\u0627\u0628\u0644 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0633\u0639\u0627\u0631.<\/p>\n\n\n\n

\u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c<\/strong><\/h4>\n\n\n\n

\u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u0643\u0645\u0644 \u0645\u0627\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0631 \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0632\u064a\u062c\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062e\u0644\u0642 \u0645\u062e\u0641\u0648\u0642 \u0628\u0645\u0630\u0627\u0642 \u0631\u0627\u0626\u0639. \u064a\u0623\u062a\u064a \u0628\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0648\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0645\u0645\u062a\u0639\u0629 \u0645\u062b\u0644 \u0642\u0647\u0648\u0629 \u0644\u0627\u062a\u064a\u0647 \u0648\u0644\u0641\u0627\u0626\u0641 \u0627\u0644\u0642\u0631\u0641\u0629. <\/p>\n\n\n\n

\u062d\u0635\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u0645\u0627\u062a 10\/10 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u0628\u0648\u062f\u064a\u0628\u064a\u0644\u062f\u0646\u062c \u0644\u0627\u0645\u062a\u0644\u0627\u0643\u0647 \u0646\u0643\u0647\u0627\u062a \u0631\u0627\u0626\u0639\u0629 \u0628\u062f\u0648\u0646 \u0637\u0639\u0645 \u0643\u064a\u0645\u064a\u0627\u0626\u064a. \u0648\u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u0644\u0623\u0646\u0647 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0648\u0645\u062d\u0644\u0649 \u0628\u0633\u062a\u064a\u0641\u064a\u0627<\/a> \u062c\u0632\u0626\u064a\u064b\u0627 \u060c \u0644\u0630\u0644\u0643 \u0644\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0630\u0627\u0642 \u0633\u062a\u064a\u0641\u064a\u0627 \u063a\u0631\u064a\u0628 \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n\n\n\n

\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0643\u0644 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0645\u0643\u0645\u0644 \u0645\u0627\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0631 \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646\u062a\u062c \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u062d\u0642\u064b\u0627. \u0625\u0646\u0647 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644\u060c \u0648\u0644\u064a\u0633 \u0645\u0632\u064a\u062c\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u0642\u064a \u0633\u0631\u064a\u0639 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0645\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632. <\/p>\n\n\n\n

\u062a\u0645\u062a \u0645\u0639\u0627\u0644\u062c\u062a\u0647 \u0644\u064a\u0643\u0648\u0646 \u0633\u0647\u0644 \u0627\u0644\u0647\u0636\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0629 \u0625\u0646\u0632\u064a\u0645 Prohydrolase. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646\u0647 \u0633\u0631\u064a\u0639 \u0627\u0644\u0647\u0636\u0645 \u060c \u064a\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0631\u0627\u0626\u0639 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0623\u0648\u0642\u0627\u062a \u0645\u062b\u0644 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n\n\n\n

6. \u0633\u0628\u0648\u0631\u062a \u0627\u0648\u0631\u062c\u0627\u0646\u0643 \u0628\u0644\u0627\u0646\u062a \u0628\u064a\u0633\u062f \u0628\u0631\u0648\u062a\u064a\u0646<\/a><\/h2>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0627\u0634\u062a\u0631\u064a \u0639\u0644\u0649 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

\u062d\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629<\/strong><\/h4>\n\n\n\n

\u0634\u0631\u0643\u0629 \u062c\u0627\u0631\u062f\u0646 \u0627\u0648\u0644\u0627\u064a\u0641 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u0628\u0631 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0635\u0646\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643.<\/p>\n\n\n\n

\u062a\u0642\u0648\u0645 \u0634\u0631\u0643\u0629 \u062c\u0627\u0631\u062f\u0646 \u0627\u0648\u0641 \u0644\u0627\u064a\u0641 \u0628\u0635\u0646\u0639 \u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0637\u0639\u0645\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u0627\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0648 \u0645\u0648\u0627\u062f \u0635\u0646\u0627\u0639\u064a\u0629.<\/p>\n\n\n\n

\u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c<\/strong><\/h4>\n\n\n\n

\u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u0639\u0636\u0648\u064a \u060c \u0646\u0628\u0627\u062a\u064a \u060c \u0648\u064a\u0648\u0641\u0631 \u062c\u0631\u0639\u0629 \u062e\u0637\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648 BCAAs \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0647\u062a\u0645\u0648\u0646 \u0628\u0635\u062d\u062a\u0647\u0645 \u0628\u0642\u062f\u0631 \u0645\u0627 \u064a\u0647\u062a\u0645\u0648\u0646 \u0628\u0623\u062f\u0627\u0626\u0647\u0645. <\/p>\n\n\n\n

\u0628\u064a\u0646\u0645\u0627 \u064a\u0639\u062a\u0628\u0631 \u0645\u0643\u0645\u0644 \u062c\u0627\u0631\u0646 \u0627\u0648\u0641 \u0644\u0627\u064a\u0641 \u0633\u0628\u0648\u0631\u062a \u0628\u0631\u0648\u062a\u064a\u0646\u064b\u0627 \u0646\u0628\u0627\u062a\u064a\u064b\u0627 \u060c \u0641\u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0623\u0646 \u062a\u0643\u0648\u0646 \u0646\u0628\u0627\u062a\u064a\u064b\u0627 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647. \u0625\u0646\u0647 \u062e\u064a\u0627\u0631 \u0631\u0627\u0626\u0639 \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u0642\u062f\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0646\u0638\u064a\u0641 \u0648\u064a\u0628\u062d\u062b \u0639\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0628\u0627\u0634\u0631 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. <\/p>\n\n\n\n

\u064a\u0639\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u064a\u062f\u0648\u0646\u0647 \u0643\u0645\u062e\u0641\u0648\u0642 \u0644\u0644\u0634\u0641\u0627\u0621 \u0623\u0648 \u0643\u0645\u0643\u0645\u0644 \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 \u0644\u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n\n\n\n

\u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0623\u0641\u0636\u0644 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 30 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0648 5.5 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 BCAAs \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a – \u0648\u0647\u0648 \u0623\u0645\u0631 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a. <\/p>\n\n\n\n

\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646\u0647 \u0639\u0636\u0648\u064a \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u063a\u064a\u0631 \u0645\u0639\u062f\u0651\u0644 \u0648\u0631\u0627\u062b\u064a\u064b\u0627 \u0648\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u062d\u0638\u0648\u0631\u0629 \u060c \u0641\u0647\u0648 \u0623\u062d\u062f \u0623\u0646\u0638\u0641 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627. <\/p>\n\n\n\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0645\u0632\u064a\u062c \u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u0628\u0627\u062a\u064a \u0639\u0636\u0648\u064a\u060c \u0641\u0625\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0639\u0636\u0648\u064a \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0639 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u060c \u0648\u062a\u0648\u062a \u063a\u0648\u062c\u064a\u060c \u0648\u0627\u0644\u0643\u0631\u0632 \u0627\u0644\u062d\u0627\u0645\u0636\u060c \u0648\u0645\u0643\u0648\u0646\u0627\u062a \u0639\u0636\u0648\u064a\u0629 \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n

7. \u062c\u0631\u0627\u0633 \u0641\u064a\u064a\u062f \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646<\/a><\/h2>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0627\u0634\u062a\u0631\u064a \u0639\u0644\u0649 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

\u062d\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629<\/strong><\/h4>\n\n\n\n

\u0642\u0628\u0644 50 \u0633\u0646\u0629 \u0645\u0646 \u0627\u0644\u0622\u0646\u060c \u0644\u0645 \u062a\u0643\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0650\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u060c \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u0627\u0645 \u0627\u0644\u0645\u0624\u0633\u0633 \u0625\u0644\u0648\u0648\u062f \u0631\u064a\u062a\u0634\u0627\u0631\u062f \u0628\u062a\u0623\u0633\u064a\u0633 \u0646\u0627\u0648 \u0641\u0648\u062f\u0632 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u0650\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0632\u0628\u0627\u0626\u0646 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u062f\u064a\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0635\u062d\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0639\u0642\u0648\u0644\u0629. <\/p>\n\n\n\n

\u0644\u0645 \u062a\u0646\u062d\u0631\u0641 \u0646\u0627\u0648 \u0641\u0648\u062f\u0632 \u0645\u0646\u0630 50 \u0633\u0646\u0629 \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u0627\u0631 \u0623\u0628\u062f\u0627\u064b\u060c \u0648\u0633\u062a\u0628\u0642\u0649 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0645\u0646 \u0627\u0644\u062a\u0645\u064a\u064f\u0632 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0623\u064a\u0636\u0627\u064b.<\/p>\n\n\n\n

\u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c<\/strong><\/h4>\n\n\n\n

\u064a\u062a\u0643\u0648\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0646\u0627\u0648 \u0633\u0628\u0648\u0631\u062a\u0633 \u0627\u0644\u063a\u064a\u0631 \u0645\u0646\u0643\u0647 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0631\u0643\u0632 \u0645\u0646 \u0627\u0644\u0623\u0628\u0642\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u062a\u063a\u0630\u0649 \u0639\u0644\u0649 \u0627\u0644\u0639\u0634\u0628 \u0648\u0644\u064a\u0633\u064a\u062b\u064a\u0646 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0644\u062a\u0648\u0641\u064a\u0631 \u0645\u0644\u0645\u0633 \u0646\u0627\u0639\u0645. <\/p>\n\n\n\n

\u0625\u0646\u0647 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0644\u0629 \u0648\u0631\u0627\u062b\u064a\u064b\u0627 \u0648\u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0630\u0631\u0629 \u0648\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a. <\/p>\n\n\n\n

\u064a\u062d\u0645\u0644 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u0630\u0627 \u062e\u062a\u0645 LGC Informed Sport\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0636\u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u0642\u062f \u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647 \u0644\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u062d\u0638\u0648\u0631\u0629 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u0643\u0645\u0627 \u062a\u0644\u062a\u0632\u0645 \u0634\u0631\u0643\u0629 \u0646\u0627\u0648 \u0623\u064a\u0636\u064b\u0627 \u0628\u0644\u0648\u0627\u0626\u062d cGMP. <\/p>\n\n\n\n

\u062a\u0648\u0641\u0631 \u0627\u0644\u0645\u063a\u0631\u0641\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0645\u0643\u0645\u0644 \u0646\u0627\u0648 \u0633\u0628\u0648\u0631\u062a\u0633 39 \u062c\u0631\u0627\u0645\u064b\u0627 \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a\u060c 110 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c 1.5 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c 22 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c 4 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/p>\n\n\n\n

8. \u0645\u0643\u0645\u0644 \u062a\u064a\u0631\u064a\u0633 \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646<\/a><\/h2>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0627\u0634\u062a\u0631\u064a \u0639\u0644\u0649 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

\u062d\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629<\/strong><\/h4>\n\n\n\n

\u0628\u062f\u0623\u062a \u0642\u0635\u0629 \u0634\u0631\u0643\u0629 \u062a\u064a\u0631\u0627\u0633 \u0641\u064a \u0645\u0632\u0627\u0631\u0639 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0648\u0644\u0627\u064a\u0629 \u0648\u064a\u0633\u0643\u0648\u0646\u0633\u0646 \u062d\u064a\u062b \u064a\u0647\u062a\u0645 \u0627\u0644\u0645\u0632\u0627\u0631\u0639\u0648\u0646 \u0628\u0627\u0644\u0623\u0628\u0642\u0627\u0631 \u0648\u0627\u0644\u0645\u0627\u0639\u0632 \u0648\u064a\u0631\u0627\u0642\u0628\u0648\u0646\u0647\u0627. <\/p>\n\n\n\n

\u062a\u0642\u0648\u0645 \u0634\u0631\u0643\u0629 \u062a\u064a\u0631\u0627\u0633 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0643\u0644 \u0645\u0643\u0648\u0646 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a\u0647\u0627 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0645\u0630\u0627\u0642 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u062a\u0636\u0639 \u0628\u064a\u0646 \u064a\u062f\u064a\u0643 \u0645\u0646\u062a\u062c \u0646\u0638\u064a\u0641 \u0648\u0635\u062d\u064a. <\/p>\n\n\n\n

\u062a\u0644\u062a\u0632\u0645 \u0627\u0644\u0634\u0631\u0643\u0629 \u0628\u0645\u0639\u0627\u0645\u0644\u0629 \u0627\u0644\u0643\u0648\u0643\u0628 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0645\u0646 \u0645\u0635\u0627\u062f\u0631\u0647\u0645 \u0627\u0644\u0649 \u0645\u0639\u0627\u0644\u062c\u0627\u062a\u0647\u0645 \u0628\u062e\u064a\u0627\u0631\u0627\u062a \u0645\u0633\u062a\u062f\u0627\u0645\u0629.<\/p>\n\n\n\n

\u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c<\/strong><\/h4>\n\n\n\n

\u0627\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0643\u0645\u0644 \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0643\u0645\u0644 \u062a\u064a\u0631\u0627\u0633 \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u062e\u064a\u0627\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643. <\/p>\n\n\n\n

\u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0639\u062a\u0645\u062f \u0645\u062d\u0644\u0649 \u0628\u0633\u062a\u064a\u0641\u064a\u0627<\/a> \u0648\u064a\u0648\u0641\u0631 21 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0648\u062c\u0628\u0629. \u062a\u0648\u0641\u0631 \u0643\u0644 \u062d\u0635\u0629 \u0623\u064a\u0636\u064b\u0627 5.29 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 BCAAs \u0645\u0639 3 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648 4 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/p>\n\n\n\n

\u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0645\u0643\u0645\u0644 \u062a\u064a\u0631\u0627\u0633 \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0628\u0642\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u062a\u063a\u0630\u0649 \u0639\u0644\u0649 \u0627\u0644\u0639\u0634\u0628 \u0648\u0627\u0644\u062a\u064a \u062a\u0631\u0628\u0649 \u0641\u064a \u0645\u0632\u0627\u0631\u0639 \u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0648\u0644\u0627\u064a\u0629 \u0648\u064a\u0633\u0643\u0648\u0646\u0633\u0646. <\/p>\n\n\n\n

\u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646\u060c \u063a\u064a\u0631 \u0645\u0639\u062f\u0644 \u0648\u0631\u0627\u062b\u064a\u064b\u0627\u060c \u062e\u0627\u0644\u064a \u0645\u0646 rBGH\u060c \u062e\u0627\u0644\u064a \u0645\u0646 rBST. \u064a\u0623\u062a\u064a \u0627\u0644\u0645\u0643\u0645\u0644 \u0628\u0646\u0643\u0647\u0629 \u0628\u0648\u0631\u0628\u0648\u0646 \u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u062d\u0644\u0648\u0629 \u062a\u062e\u062a\u0644\u0637 \u062c\u064a\u062f\u064b\u0627 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u062e\u0644\u0637\u0647\u0627 \u0645\u0639 \u0645\u0634\u0631\u0648\u0628\u0643 \u0627\u0644\u0645\u0641\u0636\u0644.<\/p>\n\n\n\n

9. \u0627\u064a\u0632\u0648\u0628\u064a\u0648\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u064a\u0632\u0648\u0644\u064a\u062a<\/a><\/h2>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0627\u0634\u062a\u0631\u064a \u0639\u0644\u0649 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

\u062d\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629<\/strong><\/p>\n\n\n\n

\u0646\u064a\u062a\u0634\u0631\u0632 \u0628\u064a\u0633\u062a \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0648\u0627\u0626\u0644 \u0645\u0648\u0631\u062f\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0648\u062c\u064a\u0647\u0647\u0627 \u0644\u0644\u062c\u0645\u0647\u0648\u0631 \u0645\u0628\u0627\u0634\u0631\u0629.<\/p>\n\n\n\n

\u062a\u0642\u0648\u0644 \u0627\u0644\u0634\u0631\u0643\u0629 \u0623\u0646\u0647\u0627 \u062a\u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u0622\u0646 \u0645\u0639 \u0645\u0626\u0627\u062a \u0627\u0644\u0622\u0644\u0627\u0641 \u0645\u0646 \u0627\u0644\u0637\u0644\u0628\u0627\u062a \u0643\u0644 \u0639\u0627\u0645 \u0648\u064a\u062a\u0645 \u0627\u0644\u062a\u0631\u062d\u064a\u0628 \u0628\u0643\u0644 \u0639\u0645\u064a\u0644! \u0648\u064a\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0645\u0634\u062a\u0631\u064a\u0627\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0648\u0628\u0634\u0643\u0644 \u0645\u0648\u062b\u0648\u0642.<\/p>\n\n\n\n

\u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c<\/strong><\/p>\n\n\n\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0623\u0645\u0644 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644 \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0646 \u0627\u064a\u0632\u0648\u0628\u064a\u0648 \u0647\u064a \u062e\u064a\u0627\u0631 \u0642\u0648\u064a. <\/p>\n\n\n\n

\u064a\u0623\u062a\u064a \u0645\u0639 25 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0648\u062c\u0628\u0629\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0633\u0627\u0639\u0627\u062a. <\/p>\n\n\n\n

\u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u062d\u0635\u0629 \u0639\u0644\u0649 100 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u0642\u0637\u060c \u0644\u0630\u0627 \u064a\u0645\u0643\u0646\u0643 \u0645\u0632\u062c\u0647\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0641\u064a \u0627\u0644\u0639\u0635\u064a\u0631\u060c \u0648\u0633\u062a\u0638\u0644 \u0644\u062f\u064a\u0643 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0623\u0648 \u0628\u062f\u064a\u0644 \u0644\u0644\u0648\u062c\u0628\u0627\u062a. <\/p>\n\n\n\n

\u0646\u0643\u0647\u0629 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0627\u0644\u0643\u0631\u064a\u0645\u064a\u0629 \u0645\u0630\u0627\u0642 \u0631\u0627\u0626\u0639 \u0648\u062a\u062e\u062a\u0644\u0637 \u062c\u064a\u062f\u064b\u0627 \u0645\u0639 \u0623\u064a \u0634\u064a\u0621\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0648\u0627\u0644\u0642\u0634\u062f\u0629 \u0623\u0648 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0628\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0633\u062a\u0631\u0636\u064a \u0623\u0633\u0646\u0627\u0646\u0643 \u0627\u0644\u062c\u0645\u064a\u0644\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0634\u063a\u0641.<\/p>\n\n\n\n

10. \u0628\u064a\u0648\u062a\u0634\u064a\u0645 \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u064a\u0632\u0648\u0644\u064a\u062a<\/a><\/h2>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0627\u0634\u062a\u0631\u064a \u0639\u0644\u0649 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

\u062d\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629<\/strong><\/p>\n\n\n\n

\u062a\u0642\u0648\u0645 \u0634\u0631\u0643\u0629 \u0628\u064a\u0648\u062a\u0634\u064a\u0645 \u0628\u062a\u0646\u0635\u064a\u0639 \u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0645\u0635\u0627\u062f\u0631 \u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0648\u0646\u0642\u064a\u0629 \u0648\u062a\u0642\u0648\u0645 \u0628\u0639\u0645\u0644 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0644\u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627 \u0644\u0643\u064a \u062a\u0636\u0639 \u0628\u064a\u0646 \u064a\u062f\u064a\u0643 \u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643.<\/p>\n\n\n\n

\u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c<\/strong><\/p>\n\n\n\n

\u062a\u0634\u062a\u0647\u0631 \u0634\u0631\u0643\u0629 \u0628\u064a\u0648\u062a\u0634\u064a\u0645 \u0628\u0625\u0646\u062a\u0627\u062c\u0647\u0627 , \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0628\u0642\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u062a\u063a\u0630\u0649 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0634\u0627\u0628. <\/p>\n\n\n\n

\u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u062f\u0651\u0644 \u0648\u0631\u0627\u062b\u064a\u064b\u0627 \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0635\u0646\u0627\u0639\u064a\u0629 \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u062d\u0635\u0629 \u0639\u0644\u0649 20 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u062f\u0648\u0646 \u062f\u0647\u0648\u0646 \u0623\u0648 \u0633\u0643\u0631.<\/p>\n\n\n\n

\u062a\u0633\u062a\u062e\u062f\u0645 \u0634\u0631\u0643\u0629 \u0628\u064a\u0648\u062a\u0634\u064a\u0645 \u0639\u0645\u0644\u064a\u0629 \u062a\u0628\u0631\u064a\u062f \u0645\u0639\u064a\u0646\u0629 \u0628\u062f\u0648\u0646 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0644\u0625\u0646\u0634\u0627\u0621 \u0639\u0632\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0646\u0642\u064a. \u062a\u0632\u064a\u0644 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0631\u0634\u064a\u062d \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0644\u0625\u0646\u0634\u0627\u0621 \u0645\u0643\u0645\u0644 \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u0642\u064a \u0644\u0644\u063a\u0627\u064a\u0629. <\/p>\n\n\n\n

\u064a\u0639\u062f \u0645\u0646\u062a\u062c FODMAP \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0623\u064a\u0636\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0623\u0646\u0647 \u0645\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0623\u0646\u0647 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0648\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0628\u0646\u0633\u0628\u0629 99\u066a.<\/p>\n\n\n\n

\u0645\u0627\u0647\u064a \u0627\u0646\u0648\u0627\u0639 \u0645\u0643\u0645\u0644\u0627\u062a \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u061f<\/h2>\n\n\n\n

\u0647\u0646\u0627\u0643 \u062b\u0644\u0627\u062b\u0629 \u0623\u0646\u0648\u0627\u0639 \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646. \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0648\u0646\u0633\u064a\u0646\u062a\u0631\u064a\u062a , \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u064a\u0632\u0648\u0644\u064a\u062a , \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u0627\u064a\u062f\u0631\u0648\u0644\u064a\u0633\u064a\u062a.<\/p>\n\n\n\n

\u062f\u0639\u0648\u0646\u0627 \u0646\u0644\u0642\u064a \u0646\u0638\u0631\u0629 \u0639\u0644\u064a\u0647\u0627:<\/p>\n\n\n\n

1. \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0648\u0646\u0633\u064a\u0646\u062a\u0631\u064a\u062a (Concentrate) <\/strong><\/p>\n\n\n\n

\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 70-80\u066a \u0628\u0631\u0648\u062a\u064a\u0646. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 (\u0633\u0643\u0631 \u0627\u0644\u062d\u0644\u064a\u0628) \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0644\u0647 \u0646\u0643\u0647\u0629 \u0623\u0641\u0636\u0644.<\/p>\n\n\n\n

2.\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u064a\u0632\u0648\u0644\u064a\u062a (Isolate)<\/strong><\/p>\n\n\n\n

\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 90\u066a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0623\u0643\u062b\u0631 \u061b \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u064a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u062a\u0631\u0643\u064a\u0632 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646.<\/p>\n\n\n\n

3. \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u0627\u064a\u062f\u0631\u0648\u0644\u064a\u0633\u064a\u062a(Hydrolysate) <\/strong><\/p>\n\n\n\n

\u064a\u064f\u0639\u0631\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0648\u0627\u064a \u0647\u0627\u064a\u062f\u0631\u0648\u0644\u064a\u0632\u062f (hydrolyzed ) \u060c \u0648\u0642\u062f \u062a\u0645 \u0647\u0636\u0645 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0633\u0628\u0642\u064b\u0627 \u062d\u062a\u0649 \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639. <\/p>\n\n\n\n

\u064a\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639\u064b\u0627 \u0628\u0646\u0633\u0628\u0629 28-43 \u066a \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u064a\u0632\u0648\u0644\u064a\u062a.<\/p>\n\n\n\n

\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0628\u062d\u062b \u0639\u0646\u0647 \u0641\u064a \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/h2>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0644\u0647\u0630\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0642\u0631\u0623 \u0627\u0644\u0645\u0644\u0635\u0642 \u0627\u0644\u0645\u0648\u062c\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0643\u0645\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0645\u0627\u0644\u0626\u0629 \u0623\u0648 \u0645\u0643\u0648\u0646\u0627\u062a \u0642\u062f \u062a\u0643\u0648\u0646 \u062d\u0633\u0627\u0633\u064b\u0627 \u0644\u0647\u0627. <\/p>\n\n\n\n

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\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0643\u0645\u0648\u0642\u0639 \u0627\u064a\u0647\u064a\u0631\u0628 \u0627\u0644\u0630\u064a \u0648\u0636\u0639\u0646\u0627\u0647 \u0644\u0643 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u062c\u0631\u0628 \u0627\u0644\u0645\u0646\u062a\u062c \u0628\u0646\u0641\u0633\u0643 \u0644\u062a\u0631\u0649 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0633\u062a\u062d\u0628\u0647.<\/p>\n\n\n\n

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