{"id":1590,"date":"2021-01-03T02:12:22","date_gmt":"2021-01-02T22:12:22","guid":{"rendered":"https:\/\/athletehealthguide.com\/?p=1590"},"modified":"2025-11-21T18:48:22","modified_gmt":"2025-11-21T18:48:22","slug":"%d8%a7%d9%81%d8%b6%d9%84-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d9%83","status":"publish","type":"post","link":"https:\/\/thek.ai\/blog\/%d8%a7%d9%81%d8%b6%d9%84-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d9%83\/","title":{"rendered":"\u0627\u0641\u0636\u0644 10 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0641\u064a \u0639\u0627\u0645 2026"},"content":{"rendered":"\n<p>\u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062d\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 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\u064a\u0633\u0645\u0649 (synbiotics).<\/p>\n\n\n\n<p>\u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0634\u064a\u0648\u0639\u064b\u0627 \u0647\u0645\u0627 \u060c Lactobacillus \u0648 Bifidobacterium. \u062a\u062d\u062a\u0648\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0639\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0645\u0624\u0647\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629: \u0627\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0648\u0627\u0644\u0633\u0644\u0627\u0644\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0639\u0646\u062f \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 &#8220;Bifidobacterium lactis BI-07&#8221; \u060c \u0641\u0625\u0646 Bifidobacterium \u0647\u0648 \u0627\u0644\u062c\u0646\u0633 \u060c \u0648 lactis \u0647\u0648 \u0627\u0644\u0646\u0648\u0639 \u060c \u0648 BI-07 \u0647\u0648 \u0627\u0644\u0633\u0644\u0627\u0644\u0629. \u064a\u062c\u0628 \u0645\u0639\u0631\u0641\u0629 \u0623\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0635\u062d\u064a\u062d \u064a\u0639\u062f \u0623\u0645\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0648\u062c\u062f \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0638\u0631\u0648\u0641 \u0635\u062d\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0641\u0636\u0644 10 \u0645\u0643\u0645\u0644\u0627\u062a \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/iherb.co\/22DkXms\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">1.  \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0643\u0627\u0644\u062a\u0634\u0627\u0631\u064a<\/a><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/athletestime.com\/wp-content\/uploads\/2021\/01\/image-1.png\" alt=\"\" class=\"wp-image-21647\" style=\"width:256px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-horizontal is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/iherb.co\/22DkXms\" style=\"border-radius:6px;background-color:#7c62f0\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u062a\u0633\u0648\u0642 \u0639\u0644\u0649 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n<p>\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0643\u0627\u0644\u062a\u0634\u0627\u0631\u064a \u0647\u064a \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u062a\u0623\u062a\u064a \u0628\u0633\u0639\u0631 \u0645\u0639\u0642\u0648\u0644 \u062c\u062f\u064b\u0627 \u060c \u0648\u062a\u0643\u0641\u064a \u0644\u0645\u062f\u0629 30 \u064a\u0648\u0645 \u060c \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0644\u0627\u0644\u0629 \u0642\u0648\u064a\u0629 \u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u0623\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062c\u064a\u062f\u0629. \u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0639\u0644\u0649 \u0639\u0634\u0631\u0629 \u0645\u0644\u064a\u0627\u0631\u0627\u062a \u0648\u062d\u062f\u0629 \u062a\u0634\u0643\u064a\u0644 \u0645\u0633\u062a\u0639\u0645\u0631\u0629 (CFUs) \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629 \u0645\u0646 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0643\u062a\u0648\u0628\u0627\u0643\u064a\u0644\u0644\u0648\u0633 \u0631\u0627\u0645\u0646\u0648\u0633\u0648\u0633 \u062c\u064a \u062c\u064a (LGG) \u060c \u0648\u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0633\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0629 \u0627\u0644\u0645\u062c\u0647\u0631\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627 \u0648\u0627\u0644\u062a\u064a \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u060c \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u062a\u0637\u0639\u064a\u0645 \u0623\u0648 \u062d\u062a\u0649 \u062a\u0645\u0646\u0639 \u0628\u0639\u0636 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/p>\n\n\n\n<p>\u062a\u0639\u062a\u0628\u0631 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0643\u0627\u0644\u062a\u0634\u0627\u0631\u064a \u062e\u064a\u0627\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u0628\u062d\u062b \u0639\u0646 \u062a\u0639\u0632\u064a\u0632 \u0625\u0636\u0627\u0641\u064a \u0644\u0635\u062d\u0629 \u0642\u0646\u0627\u062a\u0647 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0623\u0648 \u064a\u062a\u0628\u0639 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a \u0645\u062d\u062f\u062f \u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u060c \u0641\u0647\u064a \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u0648\u062b\u0627\u062a \u0648\u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0642\u0645\u062d \u0648\u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632. \u0648\u0641\u0642\u064b\u0627 \u0644\u0634\u0631\u0643\u0629 \u0643\u0648\u0646\u0633\u064a\u0648\u0645\u0631 \u0644\u0627\u0628\u0633 \u0627\u0644\u0645\u0633\u062a\u0642\u0644\u0629 \u0641\u064a \u0625\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u060c \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644 \u0647\u0630\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u062f\u0631\u062c\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0635\u0642 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0629 \u0627\u0644\u0645\u062c\u0647\u0631\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/iherb.co\/uzACVw4\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">2. \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u062c\u0627\u0631\u062f\u0646 \u0623\u0648\u0641 \u0644\u0627\u064a\u0641 \u0631\u0623\u0648 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0623\u0644\u062a\u064a\u0645\u064a\u062a \u0643\u064a\u0631\u060c 100 \u0645\u0644\u064a\u0627\u0631<\/a><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/athletestime.com\/wp-content\/uploads\/2021\/01\/image-2.png\" alt=\"\" class=\"wp-image-21648\" style=\"width:340px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-horizontal is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/iherb.co\/uzACVw4\" style=\"border-radius:6px;background-color:#7c62f0\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u062a\u0633\u0648\u0642 \u0639\u0644\u0649 \u0623\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0645\u0643\u0645\u0644 \u062c\u0627\u0631\u062f\u0646 \u0623\u0648\u0641 \u0644\u0627\u064a\u0641 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0627\u0644\u062e\u0627\u0645 \u0639\u0644\u0649 100 \u0645\u0644\u064a\u0627\u0631 \u0648\u062d\u062f\u0629 (CFU) \u0645\u0646 34 \u0633\u0644\u0627\u0644\u0629 \u0645\u0646 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0644\u062a\u0648\u0641\u064a\u0631 \u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0635\u062d\u0629 \u0623\u0645\u0639\u0627\u0626\u0643 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0643\u0644 \u062d\u0635\u0629 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0643\u0628\u0633\u0648\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637 \u0648 \u0641\u064a \u0643\u0644 \u0639\u0628\u0648\u0629 \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 30 \u062d\u0635\u0629. \u0627\u0644\u0645\u0643\u0645\u0644 \u0645\u0639\u062a\u0645\u062f \u0643\u0645\u0646\u062a\u062c \u063a\u064a\u0631 \u0645\u0639\u062f\u0651\u0644 \u0648\u0631\u0627\u062b\u064a\u064b\u0627 \u0648\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646. \u0625\u0646\u0647 \u0623\u064a\u0636\u064b\u0627 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0635\u0648\u064a\u0627 \u060c \u0644\u0643\u0646 \u0644\u0627\u062d\u0638 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0645\u0627\u0644\u0626\u0629 \u0623\u0648 \u0645\u0648\u0627\u062f \u0631\u0627\u0628\u0637\u0629 \u0623\u0648 \u062d\u0634\u0648\u0627\u062a.<\/p>\n\n\n\n<p>\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u062c\u062f\u064b\u0627 \u062d\u064a\u062b \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u062b\u0644 \u0645\u0631\u0643\u0628 \u0625\u0646\u0632\u064a\u0645 \u0647\u0636\u0645\u064a \u0648\u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062e\u0627\u0645. \u0647\u0630\u0647 \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u062c\u0645\u064a\u0644\u0629 \u0648\u0641\u0631\u064a\u062f\u0629 \u0645\u0646 \u0646\u0648\u0639\u0647\u0627 \u0639\u0646\u062f \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643. \u0623\u062d\u062f \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0623\u064a\u0636\u064b\u0627 \u0647\u0648 \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u0644\u0627\u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062a\u0628\u0631\u064a\u062f. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u064a\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0623\u062d\u062f \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0642\u0648\u064a\u0629 \u0644\u0644\u062a\u0646\u0648\u0639 \u0627\u0644\u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0633\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u062f\u062f (CFU) \u0643\u0628\u064a\u0631 \u062c\u062f\u064b\u0627 \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062d\u0634\u0648.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/iherb.co\/vsh1bu7\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">3. \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0631\u064a\u0646\u0648 \u0644\u0627\u064a\u0641 \u0623\u0644\u062a\u064a\u0645\u064a\u062a \u0641\u0644\u0648\u0631\u0627 \u0625\u0643\u0633\u062a\u0631\u0627 \u0643\u064a\u0631 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643<\/a><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/athletestime.com\/wp-content\/uploads\/2021\/01\/image-4.png\" alt=\"\" class=\"wp-image-21651\" style=\"width:290px;height:auto\" srcset=\"https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/01\/image-4.png 600w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/01\/image-4-300x300.png 300w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/01\/image-4-150x150.png 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-horizontal is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/iherb.co\/vsh1bu7\" style=\"border-radius:6px;background-color:#7c62f0\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u062a\u0633\u0648\u0642 \u0639\u0644\u0649 \u0623\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n<p>\u0631\u064a\u0646\u0648 \u0644\u0627\u064a\u0641 \u0647\u064a \u0634\u0631\u0643\u0629 \u062a\u0635\u0646\u064a\u0639 \u0645\u0643\u0645\u0644\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0635\u0646\u064a\u0639 \u0645\u0643\u0645\u0644\u0627\u062a \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0647\u0627 \u0639\u0644\u0649 \u0627\u0628\u062a\u0643\u0627\u0631 \u0645\u0646\u062a\u062c\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u0644\u0627 \u064a\u0646\u062a\u062c\u0648\u0646 \u062d\u0627\u0644\u064a\u064b\u0627 \u0633\u0648\u0649 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0648\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0623\u0644\u062a\u0645\u064a\u062a \u0641\u0644\u0648\u0631\u0627 \u0625\u0643\u0633\u062a\u0631\u0627 \u0643\u064a\u0631 \u0647\u0648 \u0623\u062d\u062f \u0645\u0643\u0645\u0644\u0627\u062a\u0647\u0627 \u0627\u0644\u0642\u0648\u064a\u0629 \u0648\u0627\u0644\u0630\u064a \u064a\u0648\u0641\u0631 50 \u0645\u0644\u064a\u0627\u0631 \u0648\u062d\u062f\u0629 \u062a\u0634\u0643\u064a\u0644 \u0645\u0633\u062a\u0639\u0645\u0631\u0629 (CFUs) \u0645\u0646 \u062e\u0644\u064a\u0637 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0627\u0644\u0645\u0643\u0648\u0646 \u0645\u0646 12 \u0633\u0644\u0627\u0644\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a. \u062a\u0636\u0645\u0646 \u0644\u0643 \u0631\u064a\u0646\u0648 \u0644\u0627\u064a\u0641 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0646\u0642\u0627\u0621 \u062d\u062a\u0649 \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0635\u0644\u0627\u062d\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0643\u0628\u0633\u0648\u0644\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u0623\u062e\u064a\u0631 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u062f\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 (\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0637\u0644\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u0639\u0648\u064a\u0629) \u0644\u0636\u0645\u0627\u0646 \u0648\u0635\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0625\u0644\u0649 \u0623\u0645\u0639\u0627\u0626\u0643 \u0648\u0647\u0648 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 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srcset=\"https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/01\/image-22.png 600w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/01\/image-22-300x300.png 300w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/01\/image-22-150x150.png 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-horizontal is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/iherb.co\/FJYtN3R\" style=\"border-radius:6px;background-color:#7c62f0\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u062a\u0633\u0648\u0642 \u0639\u0644\u0649 \u0623\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0645\u0643\u0645\u0644 \u0628\u0627\u064a\u0633\u064a\u0643\u064a\u0627\u0646 \u062a\u0634\u0648\u064a\u0633 \u0639\u0644\u0649 60 \u0645\u0644\u064a\u0627\u0631 \u0648\u062d\u062f\u0629 (CFUs) \u0645\u0646 10 \u0633\u0644\u0627\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0645\u0646 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0628\u0631\u064a\u0628\u064a\u0648\u062a\u064a\u0643 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062c\u0630\u0631 \u0627\u0644\u062e\u0631\u0634\u0648\u0641 \u0627\u0644\u0639\u0636\u0648\u064a 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\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u062b\u0644 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u060c \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u060c \u0627\u0644\u062d\u0644\u064a\u0628 \u060c \u0627\u0644\u0628\u064a\u0636 \u060c \u0627\u0644\u0642\u0645\u062d \u060c \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0644\u0629 \u0648\u0631\u0627\u062b\u064a\u064b\u0627 \u060c \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u060c \u0648\u0627\u0644\u0645\u062d\u0627\u0631. \u0643\u0645\u0627 \u0623\u0646\u0647 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u0627\u0644\u0645\u0644\u0648\u0646\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629. \u062a\u062f\u0639\u064a \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u064a\u062a\u0623\u062e\u0631 \u0641\u064a \u0627\u0644\u0625\u0637\u0644\u0627\u0642 \u0648\u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u060c \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0645\u0639\u0627\u0626\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/iherb.co\/aiPfpeZ\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">5. \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u064a\u0646\u0627\u062a\u064a \u0631\u064a\u0633\u0628\u0648\u0646\u0633 \u0641\u0648\u0631\u0645\u064a\u0644\u0627 \u0641\u0644\u0648\u0631\u0627 20-14<\/a><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/athletestime.com\/wp-content\/uploads\/2021\/01\/image-10.png\" alt=\"\" class=\"wp-image-21657\" style=\"width:296px;height:auto\" srcset=\"https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/01\/image-10.png 600w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/01\/image-10-300x300.png 300w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/01\/image-10-150x150.png 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-horizontal is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/iherb.co\/aiPfpeZ\" style=\"border-radius:6px;background-color:#7c62f0\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u062a\u0633\u0648\u0642 \u0639\u0644\u0649 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n<p>\u0627\u0644\u062c\u0644\u064a\u0641\u0648\u0633\u0627\u062a \u0647\u0648 \u0645\u0628\u064a\u062f \u0623\u0639\u0634\u0627\u0628 \u0636\u0627\u0631\u0629 \u0645\u0633\u062a\u062e\u062f\u0645 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u064a\u0639\u0631\u0641 \u0628\u0623\u0633\u0645 (Roundup) \u060c \u062a\u0646\u0627\u0642\u0644\u062a \u0627\u0644\u0639\u0646\u0627\u0648\u064a\u0646 \u0627\u0644\u0623\u062e\u0628\u0627\u0631\u064a\u0629 \u0639\u0646 \u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u062a\u0636\u0645\u0646 \u0644\u0643 \u0634\u0631\u0643\u0629 \u0627\u064a\u0646\u0627\u062a\u064a \u0631\u064a\u0633\u0628\u0648\u0646\u0633 \u0623\u0646 \u0645\u0646\u062a\u062c\u0647\u0627 \u0647\u0630\u0627 \u062e\u0627\u0644\u064a \u0645\u0646 \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u064a\u0641\u0648\u0633\u0627\u062a. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 125 \u0646\u0648\u0639\u064b\u0627 \u0645\u0646 \u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0634\u0631\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u063a\u064a\u0631 \u0645\u0639\u062f\u0644 \u0648\u0631\u0627\u062b\u064a\u064b\u0627 \u0648\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0633\u062a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0646\u062a\u062c \u0639\u0644\u0649 20 \u0645\u0644\u064a\u0627\u0631 \u0648\u062d\u062f\u0629 \u062a\u0634\u0643\u064a\u0644 \u0645\u0633\u062a\u0639\u0645\u0631\u0629 (CFUs) \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0645\u0646 14 \u0633\u0644\u0627\u0644\u0629 \u0645\u062e\u062a\u0644\u0641\u0629. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u060c \u062a\u0646\u0627\u0648\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u0648 \u062d\u0633\u0628 \u062a\u0648\u0635\u064a\u0629 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/iherb.co\/GNzV6KnT\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">6. \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u062f\u0643\u062a\u0648\u0631 \u0623\u0648\u0647\u064a\u0631\u0627 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643<\/a><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/athletestime.com\/wp-content\/uploads\/2021\/01\/image-12-1024x1024.png\" alt=\"\" class=\"wp-image-21659\" style=\"width:267px;height:auto\" srcset=\"https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/01\/image-12-1024x1024.png 1024w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/01\/image-12-300x300.png 300w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/01\/image-12-150x150.png 150w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/01\/image-12-768x768.png 768w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/01\/image-12-1536x1536.png 1536w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/01\/image-12.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-horizontal is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/iherb.co\/GNzV6KnT\" style=\"border-radius:6px;background-color:#7c62f0\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u062a\u0633\u0648\u0642 \u0639\u0644\u0649 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 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\u0645\u062e\u062a\u0627\u0631\u0629 \u0645\u0646 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u062a\u0645 \u0627\u0633\u062a\u0632\u0631\u0627\u0639\u0647\u0627 \u0628\u062f\u0648\u0646 \u062a\u062e\u0645\u064a\u0631.<\/p>\n\n\n\n<p>\u0648\u0623\u062e\u064a\u0631\u064b\u0627 \u060c \u062a\u0634\u0645\u0644 \u0627\u0644\u0628\u0648\u0633\u062a\u0628\u064a\u0648\u062a\u064a\u0643 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u060c \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0645\u062b\u0644 \u062d\u0645\u0636 \u0627\u0644\u062e\u0644\u064a\u0643 \u0648\u0627\u0644\u0633\u062a\u0631\u064a\u0643 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\u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0623\u0648\u0647\u064a\u0631\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 \u0643\u0628\u0633\u0648\u0644\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u060c \u0642\u0628\u0644 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0628\u0633\u0627\u0639\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.amazon.com\/Klaire-Labs-Ther-Biotic-Complete-Probiotic\/dp\/B00JZ246S6\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">7. \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0643\u0644\u0627\u064a\u0631 \u0644\u0627\u0628\u0633 \u062b\u064a\u0631 \u0628\u064a\u0648\u062a\u064a\u0643 \u0643\u0648\u0645\u0628\u0644\u064a\u062a<\/a><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"736\" height=\"1024\" src=\"https:\/\/athletestime.com\/wp-content\/uploads\/2021\/01\/image-14-736x1024.png\" alt=\"\" class=\"wp-image-21661\" style=\"width:207px;height:auto\" srcset=\"https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/01\/image-14-736x1024.png 736w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/01\/image-14-216x300.png 216w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/01\/image-14-768x1069.png 768w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/01\/image-14.png 1078w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-horizontal is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/www.amazon.com\/Klaire-Labs-Ther-Biotic-Complete-Probiotic\/dp\/B00JZ246S6\" style=\"border-radius:6px;background-color:#7c62f0\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u062a\u0633\u0648\u0642 \u0639\u0644\u0649 \u0627\u0645\u0627\u0632\u0648\u0646<\/a><\/div>\n<\/div>\n\n\n\n<p>\u0647\u0644 \u062a\u0639\u0628\u062a \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0645\u0643\u0645\u0644 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u062e\u0627\u0644\u064d \u0645\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u061f \u0644\u0627\u062a\u0642\u0644\u0642 \u060c \u0623\u0646\u062a \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0635\u062d\u064a\u062d. \u062a\u0642\u062f\u0645 \u0644\u0643 \u0634\u0631\u0643\u0629 \u0643\u0644\u0627\u064a\u0631 \u0644\u0627\u0628\u0633 \u0645\u0643\u0645\u0644\u064b\u0627 \u062e\u0627\u0644\u064a\u064b\u0627 \u0645\u0646 \u0623\u0647\u0645 \u062b\u0645\u0627\u0646\u064a\u0629 \u0645\u0633\u0628\u0628\u0627\u062a \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0633\u0645\u0643 \u0648\u062c\u0648\u0632 \u0627\u0644\u0634\u062c\u0631 \u0648\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0627\u0644\u0642\u0645\u062d \u0648\u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0648\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u060c \u0644\u0630\u0627 \u0641\u0647\u0648 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u0644\u0627\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0644\u0648\u0627\u0646 \u0635\u0646\u0627\u0639\u064a\u0629 \u0623\u0648 \u0646\u0643\u0647\u0627\u062a \u0623\u0648 \u0645\u0648\u0627\u062f \u062d\u0627\u0641\u0638\u0629. \u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u0639\u0644\u0649 12 \u0646\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0628\u0645\u062c\u0645\u0648\u0639 25 \u0645\u0644\u064a\u0627\u0631 \u0648\u062d\u062f\u0629 \u062a\u0634\u0643\u064a\u0644 \u0645\u0633\u062a\u0639\u0645\u0631\u0629 (CFUs). \u0633\u0639\u0631 \u0627\u0644\u0645\u0646\u062a\u062c \u0623\u0639\u0644\u0649 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0627\u0644\u0623\u062e\u0631\u0649 \u060c \u0644\u0643\u0646 \u0642\u0644\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0645\u0647\u064a\u062c\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u062a\u062c\u0639\u0644\u0647 \u064a\u0633\u062a\u062d\u0642 \u0630\u0644\u0643. \u062a\u0636\u0645\u0646 \u0644\u0643 \u0643\u0644\u0627\u064a\u0631 \u0644\u0627\u0628\u0633 \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u0644\u0646 \u064a\u0641\u0642\u062f \u0641\u0639\u0627\u0644\u064a\u062a\u0647 \u0625\u0630\u0627 \u0644\u0627\u0645\u0633\u062a\u0647 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0634\u062d\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/iherb.co\/R8RFoVc\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">8. \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0646\u0627\u0648\u0641\u0648\u062f\u0632 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 10\u060c 25 \u0645\u0644\u064a\u0627\u0631<\/a><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/athletestime.com\/wp-content\/uploads\/2021\/01\/image-16.png\" alt=\"\" class=\"wp-image-21663\" style=\"width:306px;height:auto\" srcset=\"https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/01\/image-16.png 600w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/01\/image-16-300x300.png 300w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/01\/image-16-150x150.png 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-horizontal is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/iherb.co\/R8RFoVc\" style=\"border-radius:6px;background-color:#7c62f0\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u062a\u0633\u0648\u0642 \u0639\u0644\u0649 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n<p>\u0646\u0627\u0648 \u0641\u0648\u062f\u0632 \u0647\u064a \u0634\u0631\u0643\u0629 \u0631\u0627\u0626\u062f\u0629 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062a\u0642\u062f\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 1400 \u0645\u0646\u062a\u062c \u0645\u062e\u062a\u0644\u0641. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0623\u062a\u064a \u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0645 \u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0639\u0642\u0648\u0644\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0646\u0627\u0641\u0633\u064a\u0647\u0627 \u0648\u0644\u0643\u0646\u0647\u0627 \u0630\u0627\u062a \u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629. \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u060c \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u0630\u064a \u062a\u0645\u062a \u0635\u064a\u0627\u063a\u062a\u0647 \u0644\u064a\u0642\u062f\u0645 \u0644\u0643 \u0641\u064a \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 25 \u0645\u0644\u064a\u0627\u0631 \u0648\u062d\u062f\u0629 \u062a\u0634\u0643\u064a\u0644 \u0645\u0633\u062a\u0639\u0645\u0631\u0629 (CFUs) \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0645\u0646 10 \u0633\u0644\u0627\u0644\u0627\u062a \u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0645 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0635\u062d\u062a\u0647\u0627 \u0633\u0631\u064a\u0631\u064a\u064b\u0627 \u0644\u062f\u0639\u0645\u0647\u0627 \u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0627\u0644\u0635\u062d\u064a.<\/p>\n\n\n\n<p>\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0647\u0630\u0647 \u0646\u0628\u0627\u062a\u064a\u0629 100\u066a \u0648\u063a\u064a\u0631 \u0645\u0639\u062f\u0644\u0629 \u0648\u0631\u0627\u062b\u064a\u064b\u0627 \u0648\u0647\u064a \u062e\u0627\u0644\u064a\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u064a\u0639\u062a\u0628\u0631 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 10 \u0645\u0646\u062a\u062c\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0648\u0648\u0627\u062d\u062f\u064b\u0627 \u0645\u0646 \u0623\u0642\u0648\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u0642. \u0644\u0642\u062f \u0623\u0648\u0635\u064a\u0646\u0627 \u0628\u0647 \u0646\u0638\u0631\u064b\u0627 \u0644\u062a\u0635\u0646\u064a\u0639\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0634\u0631\u0643\u0629 \u0645\u0648\u062b\u0648\u0642\u0629 \u0648\u062c\u062f\u064a\u0631\u0629 \u0628\u0627\u0644\u062b\u0642\u0629 \u0648\u062d\u0635\u0648\u0644\u0647 \u0639\u0644\u0649 \u0625\u0642\u0628\u0627\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0648\u0633\u0639\u0631\u0647 \u0627\u0644\u0645\u0639\u0642\u0648\u0644 \u062c\u062f\u064b\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.amazon.com\/Healthy-Origins-Probiotic-Billion-Stable\/dp\/B00309S4C4\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">9. \u0647\u064a\u0644\u062b\u064a \u0623\u0648\u0631\u062c\u064a\u0646\u0633 \u0646\u0627\u062a\u0634\u0648\u0631\u0627\u0644 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u060c 30 \u0645\u064a\u0627\u0631 \u0648\u062d\u062f\u0629 \u062a\u0634\u0643\u0644 \u0645\u0633\u062a\u0639\u0645\u0631\u0629<\/a><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"509\" height=\"1024\" src=\"https:\/\/athletestime.com\/wp-content\/uploads\/2021\/01\/image-18-509x1024.png\" alt=\"\" class=\"wp-image-21665\" style=\"width:150px;height:auto\" srcset=\"https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/01\/image-18-509x1024.png 509w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/01\/image-18-149x300.png 149w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/01\/image-18.png 746w\" sizes=\"auto, (max-width: 509px) 100vw, 509px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-horizontal is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/www.amazon.com\/Healthy-Origins-Probiotic-Billion-Stable\/dp\/B00309S4C4\" style=\"border-radius:6px;background-color:#7c62f0\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u062a\u0633\u0648\u0642 \u0639\u0644\u0649 \u0627\u0645\u0627\u0632\u0648\u0646<\/a><\/div>\n<\/div>\n\n\n\n<p>\u0647\u064a\u0644\u062b\u064a \u0623\u0648\u0631\u064a\u062c\u064a\u0646\u0632 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0647\u0648 \u0645\u0643\u0645\u0644 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u062c\u064a\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 30 \u0645\u0644\u064a\u0627\u0631 \u0648\u062d\u062f\u0629 \u062a\u0634\u0643\u064a\u0644 \u0645\u0633\u062a\u0639\u0645\u0631\u0629 (CFUs) \u0641\u064a \u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u0645\u0646 \u0645\u0632\u064a\u062c \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 8 \u0633\u0644\u0627\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u064a\u0639\u062a\u0628\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u063a\u0630\u0626\u064a\u0629 \u060c \u0641\u0647\u0648 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u0642\u0645\u062d \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0645\u062d\u0627\u0631 \u0648\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062d\u0644\u064a\u0628. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u062a\u0645 \u062a\u0635\u0646\u064a\u0639\u0647 \u0628\u062f\u0648\u0646 \u0646\u0643\u0647\u0627\u062a \u0623\u0648 \u0623\u0644\u0648\u0627\u0646 \u0635\u0646\u0627\u0639\u064a\u0629 \u0623\u0648 \u0645\u0648\u0627\u062f \u062d\u0627\u0641\u0638\u0629. \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u062c\u0645\u064a\u0644 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c \u0623\u0646\u0643 \u0644\u0646 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0628\u0631\u064a\u062f\u0647 \u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u062d\u0641\u0638\u0647 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u0628\u062f\u0648\u0646 \u0623\u0646 \u064a\u0641\u0642\u062f \u0641\u0639\u0627\u0644\u064a\u062a\u0647. \u0648\u0641\u0642\u064b\u0627 \u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0634\u0631\u0643\u0629 \u060c \u062a\u0646\u0627\u0648\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u0623\u0648 \u0643\u0628\u0633\u0648\u0644\u062a\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u0623\u0648 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.amazon.com\/MegaFood-MegaFlora-Probiotic-Supplement-Servings\/dp\/B001AG4SHE\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">10. \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0645\u064a\u062c\u0627\u0641\u0648\u062f \u0645\u064a\u062c\u0627 \u0641\u0644\u0648\u0631\u0627 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643\u060c 20 \u0645\u0644\u064a\u0627\u0631<\/a><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"542\" height=\"1024\" src=\"https:\/\/athletestime.com\/wp-content\/uploads\/2021\/01\/image-20-542x1024.png\" alt=\"\" class=\"wp-image-21667\" style=\"width:160px;height:auto\" srcset=\"https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/01\/image-20-542x1024.png 542w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/01\/image-20-159x300.png 159w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/01\/image-20-768x1451.png 768w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/01\/image-20.png 794w\" sizes=\"auto, (max-width: 542px) 100vw, 542px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-horizontal is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/www.amazon.com\/MegaFood-MegaFlora-Probiotic-Supplement-Servings\/dp\/B001AG4SHE\" style=\"border-radius:6px;background-color:#7c62f0\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u062a\u0633\u0648\u0642 \u0639\u0644\u0649 \u0627\u0645\u0627\u0632\u0648\u0646<\/a><\/div>\n<\/div>\n\n\n\n<p>\u0645\u064a\u062c\u0627 \u0641\u0648\u062f \u0647\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u062c\u0627\u0631\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u064a\u062b\u0642 \u0628\u0647\u0627 \u0627\u0644\u0645\u0644\u0627\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645. \u064a\u062d\u062a\u0648\u064a \u0645\u0643\u0645\u0644 \u0645\u064a\u062c\u0627\u0641\u0648\u062f \u0645\u064a\u062c\u0627\u0641\u0644\u0648\u0631\u0627 \u0639\u0644\u0649 20 \u0645\u0644\u064a\u0627\u0631 \u0648\u062d\u062f\u0629 \u062a\u0634\u0643\u064a\u0644 \u0645\u0633\u062a\u0639\u0645\u0631\u0629 (CFUs) \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0644\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u0645\u0646 14 \u0633\u0644\u0627\u0644\u0629 \u0645\u062e\u062a\u0627\u0631\u0629 \u0628\u0639\u0646\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u062b\u0628\u062a \u0623\u0646\u0647\u0627 \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u062a\u0648\u062c\u062f \u062c\u0645\u064a\u0639 \u0627\u0644\u0633\u0644\u0627\u0644\u0627\u062a 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\u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0628\u062f\u0648\u0646 \u0645\u0634\u0643\u0644\u0629. \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0623\u0646\u0647 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u062e\u0632\u064a\u0646\u0647 \u0641\u064a \u0627\u0644\u0641\u0631\u064a\u0632\u0631 \u0623\u0648 \u0627\u0644\u062b\u0644\u0627\u062c\u0629. \u0625\u0646\u0647\u0627 \u0642\u0636\u064a\u0629 \u0645\u0647\u0645\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629. \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0627\u0633\u062a\u064a\u0641\u0627\u0621 \u0634\u0631\u0648\u0637 \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u060c \u0641\u0642\u062f \u064a\u0641\u0642\u062f \u0627\u0644\u0645\u0646\u062a\u062c \u0635\u0644\u0627\u062d\u064a\u062a\u0647 \u0628\u0633\u0631\u0639\u0629. \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0647\u0648 \u0643\u0628\u0633\u0648\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u060c \u062a\u0624\u062e\u0630 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u060c \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062c\u0647\u0627\u0632 \u0645\u0646\u0627\u0639\u062a\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0645\u0643\u0645\u0644 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u062c\u064a\u062f<\/h2>\n\n\n\n<p>\u0646\u0638\u0631\u064b\u0627 \u0644\u0648\u062c\u0648\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0643\u0628\u0631 \u0623\u0648 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0647\u0648 \u0643\u064a\u0641 \u0627\u062e\u062a\u0627\u0631 \u0645\u0643\u0645\u0644 \u062c\u064a\u062f.<\/p>\n\n\n\n<p>\u0647\u0646\u0627 \u062a\u062c\u062f \u0623\u0647\u0645 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 (CFU)<\/h3>\n\n\n\n<p>\u062a\u0639\u062a\u0645\u062f \u0627\u0644\u062c\u0631\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627. \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u060c \u0648\u062c\u062f \u0623\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 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\u0647\u0645\u0627 \u060c Lactobacillus \u0648 Bifidobacterium. \u064a\u0637\u0644\u0642 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u062b\u0644\u0627\u062b\u0629 \u0623\u0633\u0645\u0627\u0621 \u060c \u0627\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0648\u0627\u0644\u0633\u0644\u0627\u0644\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0639\u0646\u062f \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 &#8220;Bifidobacterium longum W11&#8221; \u060c \u0641\u0625\u0646 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 Bifidobacterium \u0647\u064a \u0627\u0644\u062c\u0646\u0633 \u060c \u0648 longum \u0647\u064a \u0627\u0644\u0646\u0648\u0639 \u060c \u0648 W11 \u0647\u064a \u0627\u0644\u0633\u0644\u0627\u0644\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u062e\u062a\u0627\u0631 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