{"id":1635,"date":"2021-01-10T02:32:43","date_gmt":"2021-01-09T22:32:43","guid":{"rendered":"https:\/\/athletehealthguide.com\/?p=1635"},"modified":"2025-11-21T18:48:30","modified_gmt":"2025-11-21T18:48:30","slug":"%d8%a7%d9%81%d8%b6%d9%84-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%a7%d9%84%d9%8a%d8%a7%d9%81","status":"publish","type":"post","link":"https:\/\/thek.ai\/blog\/%d8%a7%d9%81%d8%b6%d9%84-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%a7%d9%84%d9%8a%d8%a7%d9%81\/","title":{"rendered":"\u0627\u0641\u0636\u0644 10 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0627\u0644\u064a\u0627\u0641 \u0641\u064a \u0639\u0627\u0645 2026"},"content":{"rendered":"\n

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1. \u0627\u0644\u064a\u0627\u0641 \u062c\u0627\u0631\u062f\u0646 \u0627\u0648\u0641 \u0644\u0627\u064a\u0641 \u062f\u0643\u062a\u0648\u0631 \u0641\u0648\u0631\u0645\u0644\u064a\u062a\u062f<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
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2. \u0645\u0633\u062d\u0648\u0642 \u0623\u0639\u0634\u0627\u0628 \u0633\u064a\u0644\u0644\u064a\u0648\u0645 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0639\u0636\u0648\u064a<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
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3. \u0647\u064a\u0630\u0631\u0632 \u0627\u0644\u064a\u0627\u0641 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0623\u0643\u0627\u0633\u064a\u0627 \u0627\u0644\u0633\u0646\u063a\u0627\u0644<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0627\u0644\u0634\u0631\u0627\u0621 \u0645\u0646 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

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4. \u0645\u0627\u0645\u0627 \u0634\u064a\u0627 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0627\u0644\u0634\u0631\u0627\u0621 \u0645\u0646 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

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\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u060c \u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0628\u0630\u0648\u0631 \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0627\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0648 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0644\u0639\u0642\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 60 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0644\u0630\u0644\u0643 \u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u0623\u0646 \u062a\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0639\u062f\u062f \u0627\u0644\u0645\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u0645\u062c \u0641\u064a\u0647\u0627 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n\n\n\n

5. \u062c\u0627\u0631\u062f\u0646 \u0627\u0648\u0641 \u0644\u0627\u064a\u0641 \u062e\u062a\u0645 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0639\u0636\u0648\u064a \u0645\u0639 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
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6. \u0631\u064a\u0646\u0648 \u0644\u0627\u064a\u0641 \u062f\u064a\u0644\u064a \u0627\u0644\u064a\u0627\u0641 \u0627\u0644\u0628\u0631\u064a\u0628\u064a\u0648\u062a\u064a\u0643 \u0627\u0644\u0647\u0636\u0645\u064a\u0629<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0627\u0644\u0634\u0631\u0627\u0621 \u0645\u0646 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

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7. \u0646\u0641\u064a\u062a\u0633 \u0628\u0630\u0648\u0631 \u0634\u064a\u0627 \u0627\u0644\u0639\u0636\u0648\u064a\u0629<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0627\u0644\u0634\u0631\u0627\u0621 \u0645\u0646 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

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8. \u0645\u0633\u062d\u0648\u0642 \u0646\u0627\u0648 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0627\u0644\u0634\u0631\u0627\u0621 \u0645\u0646 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

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\u0627\u0645\u0632\u062c \u0628\u0642\u0648\u0629 \u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u0629 \u0625\u0644\u0649 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u064a 12 \u0623\u0648\u0646\u0635\u0629 \u0633\u0627\u0626\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0639\u0635\u064a\u0631\u060c \u0648\u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631. \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645. \u0627\u0628\u062f\u0623 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0632\u062f \u0627\u0644\u0643\u0645\u064a\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639.<\/p>\n\n\n\n

9. \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u064a\u0627\u0641 \u0645\u064a\u062a\u0627\u0645\u0648\u0633\u064a\u0644 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0627\u0644\u0634\u0631\u0627\u0621 \u0645\u0646 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0644\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0645\u062b\u0644 \u0645\u064a\u062a\u0627\u0645\u0648\u0633\u064a\u0644 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u064a\u0627\u0641 \u0627\u0644\u0633\u064a\u0644\u0644\u064a\u0648\u0645 \u0623\u0646 \u064a\u0636\u064a\u0641 \u0627\u0644\u0627\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u064a\u0648\u0645\u064a. \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0639\u0627\u0645 2000 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0643\u0644\u064a \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0623\u0648 \u0628\u062f\u0644\u0627\u064b \u0645\u0646\u0647. \u0641\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u060c \u0641\u0625\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0627\u0644\u064a\u0627\u0641 \u062a\u0639\u062f \u062e\u064a\u0627\u0631\u064b\u0627 \u063a\u064a\u0631 \u0645\u0643\u0644\u0641 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062e\u0641\u0636 \u0639\u062f\u062f \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0644\u062f\u064a\u0643.<\/p>\n\n\n\n

\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0644\u0639\u0642\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0645\u064a\u062a\u0627\u0645\u0648\u0633\u064a\u0644 \u0639\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0643\u0644 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062c\u0631\u0627\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646. \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0648\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0645\u0636\u0627\u0641\u0629. \u0636\u0639 \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u0641\u064a \u0643\u0648\u0628 \u0641\u0627\u0631\u063a \u0648\u0627\u062e\u0644\u0637\u0647 \u0645\u0639 8 \u0623\u0648\u0646\u0635\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0633\u0627\u0626\u0644 \u0628\u0627\u0631\u062f \u0622\u062e\u0631.<\/p>\n\n\n\n

10. \u0639\u0644\u0643\u0627\u062a \u0627\u0644\u064a\u0627\u0641 \u0628\u0646\u0641\u064a\u0628\u0631 \u0645\u062a\u0646\u0648\u0639\u0629 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0627\u0644\u0634\u0631\u0627\u0621 \u0645\u0646 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u0634\u062e\u0635\u0627 \u0644\u0627\u064a\u062d\u0628 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0648\u062f\u0631\u0629 \u0623\u0648 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u0644\u0643\u0627\u062a \u062e\u064a\u0627\u0631\u0627 \u0645\u0641\u0636\u0644\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643. \u062a\u0639\u0632\u0632 \u0639\u0644\u0643\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a\u062a\u0627\u0641\u0648\u062c\u0646 \u0641\u0627\u064a\u0628\u0631 \u0648\u064a\u0644 \u0641\u064a\u062a \u0630\u0648 \u0627\u0644\u0645\u0630\u0627\u0642 \u0627\u0644\u0631\u0627\u0626\u0639 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0643\u0627\u062a \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u060c \u0644\u0630\u0627 \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646.<\/p>\n\n\n\n

\u0627\u0644\u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u060c \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0639\u0644\u0643\u062a\u064a\u0646 \u060c \u062a\u0648\u0641\u0631 5 \u062c\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0633\u062a\u0629 \u0627\u0646\u0648\u0627\u0639 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0648\u0647\u064a: \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 (\u0628 -3) \u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6 \u060c \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (\u0628 9) \u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u060c \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 (\u0628 -7) \u060c \u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u0646\u064a\u0643 (\u0628 -5). \u062a\u0623\u062a\u064a \u0645\u0639 \u0646\u0643\u0647\u0627\u062a \u0627\u0644\u062e\u0648\u062e \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u062a\u0648\u062a.<\/p>\n\n\n\n

\u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u0628\u062d\u062b \u0639\u0646\u0647 \u0641\u064a \u0645\u0643\u0645\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/h2>\n\n\n\n

\u0627\u0644\u0634\u0643\u0644:<\/strong> \u062a\u062e\u062a\u0644\u0641 \u0623\u0630\u0648\u0627\u0642 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0634\u0643\u0644 \u0627\u0644\u0645\u0643\u0645\u0644 \u060c \u062a\u0623\u062a\u064a \u0645\u0639\u0638\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0634\u0643\u0644 \u0645\u0633\u062d\u0648\u0642. \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u0646 \u0645\u062d\u0628\u064a \u0627\u0644\u0628\u0648\u062f\u0631\u0629 \u0623\u0648 \u062a\u0631\u064a\u062f \u062e\u064a\u0627\u0631\u064b\u0627 \u0623\u0643\u062b\u0631 \u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u062d\u0645\u0644 \u060c \u0641\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0648\u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0643 \u0641\u064a \u0627\u0644\u0633\u0648\u0642. <\/p>\n\n\n\n

\u0646\u0648\u0639 \u0627\u0644\u0623\u0644\u064a\u0627\u0641:<\/strong> \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u062f\u062f \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0633\u0628\u0628 \u062a\u0641\u0643\u064a\u0631\u0643 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u0641\u0642\u062f \u064a\u0631\u063a\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0643\u0645\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u064a\u0627\u0641 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0623\u0648 \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u0642\u0637 \u060c \u0623\u0648 \u0642\u062f \u064a\u062e\u062a\u0627\u0631 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0645\u0639\u064b\u0627. \u0642\u062f \u062a\u0639\u0645\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u060c \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0647\u064a \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0632\u064a\u062c \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0648\u0627\u0644\u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0645\u0641\u064a\u062f\u0627\u0646 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u0639\u0627\u0645 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646. \u0627\u0633\u062a\u0634\u0631 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0644\u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/p>\n\n\n\n

\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong> \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644 \u0635\u063a\u064a\u0631\u0629 \u0628\u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u064a\u0636\u0645\u0646 \u0644\u0643 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0645\u0643\u0648\u0646\u0627\u062a \u0636\u0627\u0631\u0629 \u0623\u0648 \u0645\u0632\u0639\u062c\u0629 \u0645\u0636\u0627\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629. \u0648\u0623\u064a\u0636\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0643\u0630\u0644\u0643. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0647\u0646\u0627\u0643 \u0645\u0646\u062a\u062c\u0627\u062a \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0623\u0648 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643. \u062a\u062d\u0642\u0642 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0646 \u0645\u0644\u0635\u0642 \u0627\u0644\u0645\u0643\u0648\u0646 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0647\u0648 \u0645\u0648\u062c\u0648\u062f \u0628\u0627\u0644\u0636\u0628\u0637 \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644. \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u064b\u0627 \u060c \u0627\u062e\u062a\u0631 \u0645\u0646\u062a\u062c\u064b\u0627 \u0645\u0639\u062a\u0645\u062f\u064b\u0627 \u0645\u0646 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0623\u0648 \u0645\u0646\u062a\u062c\u064b\u0627 \u063a\u064a\u0631 \u0645\u0639\u062f\u0651\u0644 \u0648\u0631\u0627\u062b\u064a\u064b\u0627.<\/p>\n\n\n\n

\u0627\u0644\u062c\u0631\u0639\u0629:<\/strong> \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u062c\u0631\u0639\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u062a\u0639\u062f\u064a\u0644\u0647\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0646\u0627\u0633\u0628\u064b\u0627. \u0642\u0645 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u060c \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0648\u0627\u0626\u0644. \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u062d\u0648\u0644 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u0627\u0644\u062c\u0631\u0639\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0641\u0631\u062f\u064a\u0629. \u0627\u062a\u0628\u0639 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0623\u0648 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0630\u064a \u064a\u0648\u0635\u0648\u0646 \u0628\u0647.<\/p>\n\n\n\n

\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n\n\n\n

\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0643\u0648\u0646\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u060c \u062d\u064a\u062b \u062a\u0631\u0628\u0637 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0628\u064a\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0628\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0648\u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0647\u0645\u0629 \u0623\u064a\u0636\u064b\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n\n\n\n

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