{"id":167,"date":"2020-03-31T03:23:57","date_gmt":"2020-03-30T23:23:57","guid":{"rendered":"http:\/\/athletehealthguide.com\/?p=167"},"modified":"2025-11-21T18:45:36","modified_gmt":"2025-11-21T18:45:36","slug":"%d8%a7%d9%81%d8%b6%d9%84-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-b12","status":"publish","type":"post","link":"https:\/\/thek.ai\/blog\/%d8%a7%d9%81%d8%b6%d9%84-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-b12\/","title":{"rendered":"\u0627\u0641\u0636\u0644 10 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0641\u064a \u0639\u0627\u0645 2026"},"content":{"rendered":"\n

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1. \u062d\u0628\u0648\u0628 \u062c\u0631\u0627\u0648 \u0641\u0648\u0631\u0645\u064a\u0644\u0627 \u0645\u064a\u062b\u0644\u064a B12<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

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\n
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2. \u062d\u0628\u0648\u0628 \u0646\u0627\u062a\u0648<\/a>\u0631<\/a>\u0627\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

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\n
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3. \u062d\u0628\u0648\u0628 \u0646\u064a\u062a\u0634\u0631\u0632 \u0645\u064a\u062f B12<\/a><\/h3>\n\n\n
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\"\"<\/figure>\n<\/div>\n\n\n

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\n
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4. \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u062c\u0627\u0631\u062f\u0646 \u0627\u0648\u0641 \u0644\u0627\u064a\u0641 B12<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

\u062a\u0639\u062a\u0645\u062f \u0641\u0644\u0633\u0641\u0629 \u062a\u0635\u0645\u064a\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u062c\u0627\u0631\u062f\u0646 \u0627\u0648\u0641 \u0644\u0627\u064a\u0641 \u0639\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0630\u064a \u062a\u0648\u062c\u062f \u0628\u0647 \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u060c \u0648\u0647\u0630\u0627 \u0628\u0627\u0644\u0636\u0628\u0637 \u0645\u0627 \u064a\u0641\u0639\u0644\u0648\u0646\u0647 \u0645\u0639 \u0645\u0643\u0645\u0644 B12 \u0647\u0630\u0627 \u062d\u064a\u062b \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0639\u0636\u0648\u064a \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0628\u0627\u0644\u0627\u0636\u0627\u0641\u0629 \u0627\u0644\u0649 \u0630\u0644\u0643 \u060c \u0641\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0648\u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0630\u064a \u064a\u0648\u0641\u0631 \u062f\u0639\u0645\u064b\u0627 \u0625\u0636\u0627\u0641\u064a\u064b\u0627 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n\n\n\n

\u062a\u0648\u0641\u0631 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 1000 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0639\u0627\u0644\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0645\u0646 \u0645\u064a\u062b\u064a\u0644 \u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0643\u0627\u0645\u0644\u0629 \u0648\u0639\u0636\u0648\u064a\u0629. \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u0631\u0639\u0629 \u0645\u0642\u0628\u0648\u0644 \u060c \u0644\u0630\u0627 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0645\u0635\u062f\u0631 \u0642\u0644\u0642 \u0625\u0630\u0627 \u0648\u0627\u0641\u0642 \u0637\u0628\u064a\u0628\u0643. \u0623\u0628\u062f\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0625\u0639\u062c\u0627\u0628\u0647\u0645 \u0628\u0641\u0627\u0639\u0644\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a. \u0623\u0634\u0627\u062f \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u064a\u0646 \u0628\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062d\u0627\u0644\u062a\u0647\u0645 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062f\u064a\u0647\u0645 \u060c \u0643\u0644 \u0630\u0644\u0643 \u062f\u0648\u0646 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n\n\n\n

\n
\u0627\u0634\u062a\u0631\u064a \u0639\u0644\u0649 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

5. \u062d\u0628\u0648\u0628 \u0646\u0627\u0648 \u0641\u0648\u062f\u0632 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

\u0646\u0627\u0648 \u0641\u0648\u062f\u0632 B12 \u0647\u064a \u062d\u0628\u0648\u0628 \u0645\u062a\u0646\u0648\u0639\u0629 \u0648\u062a\u0648\u0641\u0631 \u062c\u0645\u064a\u0639 \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 \u0643\u0644 \u0634\u0643\u0644 \u060c \u0641\u0647\u064a \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0634\u0643\u0644 \u0633\u064a\u0627\u0646\u0648\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0644\u062f\u0639\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a B12 \u0627\u0644\u0635\u062d\u064a\u0629 \u060c \u0648\u0645\u064a\u062b\u064a\u0644 \u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0648\u0641\u0631 \u0641\u0648\u0627\u0626\u062f \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u060c \u0648\u0634\u0643\u0644 \u062f\u064a\u0628\u0646\u0643\u0648\u0632\u064a\u062f. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 2000 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0623\u062e\u0630\u0647\u0627 \u064a\u0648\u0645\u064a\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0636\u063a\u0647\u0627 \u0623\u0648 \u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0641\u0645\u0643 \u062d\u062a\u0649 \u062a\u0630\u0648\u0628. \u0627\u0644\u062d\u0628\u0648\u0628 \u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0628\u064a\u0636.<\/p>\n\n\n\n

\n
\u0627\u0634\u062a\u0631\u064a \u0639\u0644\u0649 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

6. \u062d\u0628\u0648\u0628 \u0627\u0645\u0627\u0632\u0648\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

\u0645\u0643\u0645\u0644 \u0627\u0645\u0627\u0632\u0648\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0648\u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0647\u0648 \u062e\u064a\u0627\u0631 \u0622\u062e\u0631 \u0644\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u062d\u064a\u062b \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 5000 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12. \u064a\u0623\u062a\u064a \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0644\u0648\u0627\u0646 \u0648\u0646\u0643\u0647\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u0642\u0637.<\/p>\n\n\n\n

\u064a\u062c\u0628 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u062d\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0634\u0643\u0644 \u0625\u0643\u0633\u064a\u0644\u064a\u062a\u0648\u0644 \u0648\u0645\u0627\u0646\u064a\u062a\u0648\u0644 \u060c \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0633\u0628\u0628 \u0628\u0639\u0636 \u0627\u0644\u0627\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062b\u0644 \u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u0643\u062d\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a. \u0635\u0646\u0639 \u0627\u0644\u0645\u0646\u062a\u062c \u0641\u064a \u0645\u0646\u0634\u0623\u0629 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u062c\u064a\u062f\u0629 (GMP) \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0638\u0645\u0647\u0627 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0627\u0642\u064a\u0631 (FDA) \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062c\u0648\u062f\u0629.<\/p>\n\n\n\n

\n
\u0627\u0634\u062a\u0631\u064a \u0639\u0644\u0649 \u0627\u0645\u0627\u0632\u0648\u0646<\/a><\/div>\n<\/div>\n\n\n\n

7. \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0628\u064a\u0633\u062a \u062f\u0643\u062a\u0648\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

\u062a\u062d\u062a\u0648\u064a \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0628\u064a\u0633\u062a \u062f\u0643\u062a\u0648\u0631 \u0639\u0644\u0649 1500 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u064a\u062b\u064a\u0644 \u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646 \u0644\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u060c \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0629. \u062a\u0631\u0648\u062c \u0628\u064a\u0633\u062a \u062f\u0643\u062a\u0648\u0631 \u0644\u0645\u0646\u062a\u062c\u0647\u0627 \u0623\u0646\u0647 \u064a\u062f\u0639\u0645 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629. \u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0645\u0643\u0645\u0644\u0627\u062a B12 \u0645\u064a\u0633\u0648\u0631\u0629 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0626\u0645\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0644\u0629 \u0648\u0631\u0627\u062b\u064a\u064b\u0627 \u0648\u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627.<\/p>\n\n\n\n

\n
\u0627\u0634\u062a\u0631\u064a \u0639\u0644\u0649 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

8. \u0642\u0637\u0631\u0627\u062a \u0633\u0627\u0644\u0627\u062a \u0644\u0627\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

\u0644\u0646 \u064a\u0645\u062a\u0635 \u062c\u0633\u0645\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062a\u062d\u062a \u0627\u0644\u0644\u0633\u0627\u0646 \u0647\u0630\u0627 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u0625\u0646\u0647 \u0623\u0643\u062b\u0631 \u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0645\u0646 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u062d\u062a\u0649 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0623\u064a\u0636\u064b\u0627. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0643\u0645\u0644 \u0639\u0644\u0649 5 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0627\u0644\u0645\u0631\u0643\u0628\u0629 \u060c \u0648\u0647\u064a  B2 \u0648 B3 \u0648 B5 \u0648 B6 \u0648 B12. \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0625\u062f\u0631\u0627\u0643.<\/p>\n\n\n\n

\u0633\u062a\u0639\u0637\u064a\u0643 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 1200 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12. \u0642\u0645 \u0628\u0631\u062c\u0647 \u062c\u064a\u062f\u0627\u064b \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062b\u0645 \u0636\u0639 \u0642\u0637\u0627\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0643\u0627\u0645\u0644\u0629 \u062a\u062d\u062a \u0644\u0633\u0627\u0646\u0643 \u0648\u0627\u0633\u062a\u0645\u0631 \u0644\u0645\u062f\u0629 20 \u062b\u0627\u0646\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0628\u0644\u0639 \u062d\u062a\u0649 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 (1 \u0645\u0644). \u0627\u0644\u0645\u0643\u0645\u0644 \u0646\u0628\u0627\u062a\u064a \u0648\u063a\u064a\u0631 \u0645\u0639\u062f\u0651\u0644 \u0648\u0631\u0627\u062b\u064a\u064b\u0627 \u0648\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0648\u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0644\u0648\u0627\u0646 \u0623\u0648 \u0646\u0643\u0647\u0627\u062a \u0635\u0646\u0627\u0639\u064a\u0629. \u064a\u062a\u0645 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0645\u0646\u062a\u062c \u0648\u062a\u0639\u0628\u0626\u062a\u0647 \u0641\u064a \u0645\u0646\u0634\u0623\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u062a\u062a\u0628\u0639 \u0625\u0631\u0634\u0627\u062f\u0627\u062a GMP \u0627\u0644\u0635\u0627\u0631\u0645\u0629. \u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647 \u0623\u064a\u0636\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b \u0644\u0636\u0645\u0627\u0646 \u0623\u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0645\u0645\u0643\u0646\u0629 \u0648\u0646\u0642\u0627\u0621 \u0643\u0644 \u062f\u0641\u0639\u0629.<\/p>\n\n\n\n

\n
\u0627\u0634\u062a\u0631\u064a \u0639\u0644\u0649 \u0627\u0645\u0627\u0632\u0648\u0646<\/a><\/div>\n<\/div>\n\n\n\n

9. \u0639\u0644\u0643\u0627\u062a \u0641\u064a\u062a\u0627\u0641\u0648\u062c\u064a\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

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\n
\u0627\u0634\u062a\u0631\u064a \u0639\u0644\u0649 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

10. \u0628\u062e\u0627\u062e \u0645\u0627\u0631\u064a\u0631\u0648\u062b \u0645\u064a\u062b\u0644\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

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\u064a\u0646\u0635\u062d \u0628\u0623\u062e\u0630 4 \u0628\u062e\u0627\u062a \u0641\u0642\u0637 \u0641\u064a \u0641\u0645\u0643 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0643\u064a \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 3000 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12. \u0627\u0644\u0645\u0643\u0645\u0644 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0639\u0636\u0648\u064a\u0629 \u0648\u0647\u0648 \u0646\u0628\u0627\u062a\u064a \u0648\u0635\u062f\u064a\u0642 \u0644\u0644\u0623\u0637\u0641\u0627\u0644. \u0643\u0645\u0627 \u0623\u0646\u0647 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0642\u0645\u062d \u0648\u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0648\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0644\u0629 \u0648\u0631\u0627\u062b\u064a\u064b\u0627. \u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0646 \u0642\u0628\u0644 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b \u0644\u0636\u0645\u0627\u0646 \u0623\u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0645\u0645\u0643\u0646\u0629 \u0648\u0646\u0642\u0627\u0621 \u0643\u0644 \u062f\u0641\u0639\u0629.<\/p>\n\n\n\n

\n
\u0627\u0634\u062a\u0631\u064a \u0639\u0644\u0649 \u0627\u0645\u0627\u0632\u0648\u0646<\/a><\/div>\n<\/div>\n\n\n\n

\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0643\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/h2>\n\n\n\n

\u0627\u062e\u062a\u0631 \u0628\u064a\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u062a\u062d\u062a \u0627\u0644\u0644\u0633\u0627\u0646 \u0648\u0627\u0644\u062d\u0628\u0648\u0628<\/h3>\n\n\n\n

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\u0623\u0645\u0627 \u0627\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0636\u0644 \u0627\u0644\u0627\u0642\u0631\u0627\u0635 \u0623\u0648 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0647\u0644\u0627\u0645\u064a\u0629 \u0627\u0644\u0646\u0627\u0639\u0645\u0629 \u0641\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0623\u0634\u0643\u0627\u0644 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0645\u0636\u063a \u0623\u064a\u0636\u0627 \u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0639\u0644\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/p>\n\n\n\n

\u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0628\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645 (mcg)<\/h3>\n\n\n\n

\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0628\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645 (mcg) \u0644\u0623\u0646 \u0623\u063a\u0644\u0628\u064a\u0629 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u062a\u0623\u062a\u064a \u0628\u0648\u062d\u062f\u0629 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645.<\/p>\n\n\n\n

\u0627\u0630\u0627 \u0643\u0627\u0646 \u0639\u0645\u0631\u0643 \u0641\u0648\u0642 \u0633\u0646 14 \u0639\u0627\u0645\u064b\u0627 \u0641\u0623\u0646\u0643 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 2.4 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u064a\u0648\u0645\u064a\u064b\u0627. \u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 4 \u0625\u0644\u0649 8 \u0633\u0646\u0648\u0627\u062a \u0641\u0623\u0646\u0647\u0645 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 1.2 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645 \u0641\u0642\u0637 \u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0628\u064a\u0646 9 \u0648 13 \u0639\u0627\u0645\u064b\u0627 \u0641\u0623\u0646\u0647\u0645 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 1.8 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0641\u0642\u0637.<\/p>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0635\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 0.9 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12. \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u0625\u0644\u0649 2.6 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0648 2.8 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a. \u0648\u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0633\u062a\u0634\u064a\u0631 \u0637\u0628\u064a\u0628\u0643 \u0639\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812.<\/p>\n\n\n\n

\u062a\u062d\u062f\u064a\u062f \u062c\u0631\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627<\/h3>\n\n\n\n

\u062a\u062e\u062a\u0644\u0641 \u062c\u0631\u0639\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0645\u0646 \u0645\u0643\u0645\u0644 \u0627\u0644\u0649 \u0627\u062e\u0631 \u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062a\u062c\u0627\u0648\u0632 \u0628\u0643\u062b\u064a\u0631 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u0641\u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a B12 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0631\u0639\u0627\u062a \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 100 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0625\u0644\u0649 5000 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645. \u062f\u0627\u0626\u0645\u0627 \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0628\u062e\u0635\u0648\u0635 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643. \u0627\u0628\u062f\u0623 \u0628\u0640 1000 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0623\u0648 \u0646\u062d\u0648 \u0630\u0644\u0643 \u0648\u0642\u0645 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062c\u0631\u0639\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u060c \u0625\u0630\u0627 \u0623\u0648\u0635\u0649 \u0637\u0628\u064a\u0628\u0643 \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n

\u0627\u062e\u062a\u0631 \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u064a\u0646 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/h3>\n\n\n\n

\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0623\u0634\u0643\u0627\u0644\u064b\u0627 \u0623\u062e\u0631\u0649 \u0645\u0646 B12 \u060c \u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u0627\u0646 \u0631\u0626\u064a\u0633\u064a\u0627\u0646 \u0648\u0634\u0627\u0626\u0639\u0627\u0646 \u0641\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0648\u0647\u0645\u0627 \u0645\u064a\u062b\u064a\u0644 \u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646 \u0648 \u0633\u064a\u0627\u0646\u0648\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646.<\/p>\n\n\n\n

\u0645\u064a\u062b\u064a\u0644 \u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646 \u0647\u0648 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0641\u0636\u064a\u0644\u0627\u064b \u0644\u0643\u0648\u0646\u0647 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0640 B12. \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646\u0647 \u064a\u0628\u0642\u0649 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0645\u0646 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0623\u062e\u0631\u0649 \u060c \u0645\u0645\u0627 \u064a\u0644\u063a\u064a \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u062b\u064a\u0631\u064b\u0627.<\/p>\n\n\n\n

\u0627\u0644\u0633\u064a\u0627\u0646\u0648\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646 \u0647\u0648 \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0645\u0646 B12 \u0641\u064a \u0627\u0644\u0645\u062e\u062a\u0628\u0631. \u0628\u0645\u062c\u0631\u062f \u062f\u062e\u0648\u0644\u0647 \u0627\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u060c \u064a\u062a\u0645 \u062a\u062d\u0648\u064a\u0644\u0647 \u0625\u0644\u0649 \u0645\u064a\u062b\u064a\u0644 \u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646 \u0623\u0648 \u0623\u062f\u064a\u0646\u0648\u0633\u064a\u0644 \u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646. \u0648\u0641\u0642\u064b\u0627 \u0644\u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u060c \u0641\u0625\u0646 \u0627\u0644\u0633\u064a\u0627\u0646\u0648\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646 \u0644\u0647 \u0645\u0639\u062f\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0645\u064a\u062b\u064a\u0644 \u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646 \u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u062c\u0633\u0645\u0643 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.<\/p>\n\n\n\n

\u062a\u0633\u0648\u0642 \u0628\u0630\u0643\u0627\u0621 \u0648\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0644\u0635\u0642<\/h3>\n\n\n\n

\u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0631\u0631 \u0627\u0644\u0634\u0631\u0627\u0621 \u0644\u0627\u062a\u0642\u0645 \u0628\u0627\u0644\u0646\u0638\u0631 \u0627\u0644\u0649 \u0643\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0641\u0642\u0637 \u060c \u0648\u0644\u0643\u0646 \u062a\u0633\u0648\u0642 \u0628\u0630\u0643\u0627\u0621 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0637\u064a\u0643 \u0645\u0644\u0635\u0642 \u0627\u0644\u0645\u0643\u0645\u0644 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0623\u0635\u0627\u0644\u0629 \u0627\u0644\u0645\u0646\u062a\u062c. \u0641\u0645\u062b\u0644\u0627 \u060c \u0642\u0645 \u0628\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0648\u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/p>\n\n\n\n

\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a – \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u0646 USP \u0644\u0643\u064a \u062a\u062a\u0623\u0643\u062f \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0635\u0646\u0639 \u0628\u0634\u0643\u0644 \u0623\u0635\u0644\u064a. \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0623\u064a\u0636\u0627 \u062a\u0645\u062a\u062b\u0644 \u0644\u0640 GMP \u060c \u0648\u0647\u064a \u0634\u0647\u0627\u062f\u0629 \u0623\u062e\u0631\u0649 \u062a\u0624\u0643\u062f \u0644\u0643 \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u0642\u062f \u062a\u0645 \u062a\u0635\u0646\u064a\u0639\u0647 \u0641\u064a \u0645\u0646\u0634\u0623\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u0646 \u0642\u0650\u0628\u0644 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0627\u0642\u064a\u0631 (FDA). \u0642\u062f \u062a\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0644\u062f\u064a\u0647\u0627 \u062a\u0633\u0645\u064a\u0627\u062a \u0645\u062b\u0644 NSF \u0648 NPA \u060c \u0648\u0647\u0645\u0627 \u0645\u0646\u0638\u0645\u062a\u0627\u0646 \u0645\u0633\u0624\u0648\u0644\u062a\u0627\u0646 \u0639\u0646 \u062a\u0642\u062f\u064a\u0645 \u0634\u0647\u0627\u062f\u0629 GMP \u0623\u064a\u0636\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/p>\n\n\n\n

\u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0641\u0623\u0646\u0647\u0627 \u062a\u0623\u062a\u064a \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0627 \u0645\u062b\u0644 USDA-Organic \u060c \u0648\u0647\u064a \u0627\u0644\u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0644\u0635\u0642 \u0627\u0644\u0645\u0639\u062a\u0645\u062f \u0645\u0646 QAI.<\/p>\n\n\n\n

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\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n\n\n\n

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