{"id":1734,"date":"2021-01-24T03:12:52","date_gmt":"2021-01-23T23:12:52","guid":{"rendered":"https:\/\/athletehealthguide.com\/?p=1734"},"modified":"2025-11-21T18:49:07","modified_gmt":"2025-11-21T18:49:07","slug":"%d8%a7%d9%81%d8%b6%d9%84-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a8%d8%a7%d8%b1","status":"publish","type":"post","link":"https:\/\/thek.ai\/blog\/%d8%a7%d9%81%d8%b6%d9%84-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a8%d8%a7%d8%b1\/","title":{"rendered":"\u0627\u0641\u0636\u0644 10 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0631 \u0641\u064a \u0639\u0627\u0645 2026"},"content":{"rendered":"\n

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\u0627\u0641\u0636\u0644 10 \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0631<\/h2>\n\n\n\n

1. \u0648\u0646 \u0628\u0627\u0631<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
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2. \u0643\u0648\u064a\u0633\u062a \u0628\u0627\u0631<\/a><\/h3>\n\n\n
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\"\"<\/figure>\n<\/div>\n\n\n
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3. \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0631 \u062c\u0631\u064a\u0646\u0627\u062f\u064a<\/a><\/h3>\n\n\n
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\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0627\u0644\u0634\u0631\u0627\u0621 \u0645\u0646 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

\u064a\u062a\u0645\u064a\u0632 \u0645\u0646\u062a\u062c \u062c\u0631\u064a\u0646\u0627\u062f\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u062d\u0634\u0648\u0647 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u062d\u0627\u0648\u0644 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u060c \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0623\u062f\u0627\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0628\u0642\u0627\u0621 \u0634\u0628\u0639\u064b\u0627 \u060c \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0645\u0647\u0645 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u062a\u0647\u064a \u062c\u0633\u0645\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0639\u062f \u062c\u0644\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0646\u062a\u062c \u0639\u0644\u0649 220 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c 12 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u060c 22 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u060c 9 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0628\u0627\u0644\u0627\u0636\u0627\u0641\u0629 \u0627\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631. <\/p>\n\n\n\n

4. \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u064a\u062a\u0631\u0643\u0633 \u0628\u0627\u0631<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0627\u0644\u0634\u0631\u0627\u0621 \u0645\u0646 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

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5. \u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u0648 \u0643\u0627\u0648<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0627\u0644\u0634\u0631\u0627\u0621 \u0645\u0646 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

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6. \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0631 \u0643\u0627\u064a\u0646\u062f \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0627\u0644\u0634\u0631\u0627\u0621 \u0645\u0646 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

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7. \u0627\u0631 \u0627\u0643\u0633 \u0628\u0627\u0631<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0627\u0644\u0634\u0631\u0627\u0621 \u0645\u0646 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

\u062a\u0645 \u0635\u0646\u0639 \u0627\u0631 \u0627\u0643\u0633 \u0628\u0627\u0631 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u062a\u0645\u0631 \u060c \u0648\u0647\u0648 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0627\u0644\u0626\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a. \u064a\u062a\u0648\u0641\u0631 \u0627\u0644\u0622\u0646 \u0641\u064a \u0627\u0644\u0645\u062a\u0627\u062c\u0631 \u0648\u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0628\u0644\u0627\u062f \u060c \u0648\u0647\u0648 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0646\u0642\u0644 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646. <\/p>\n\n\n\n

\u0625\u0646\u0647 \u0631\u0627\u0626\u0639 \u0644\u0644\u0645\u0643\u062a\u0628 \u060c \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0645\u0639 12 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0628\u0627\u0631 \u060c \u064a\u0639\u062f \u0627\u0631 \u0627\u0643\u0633 \u0628\u0627\u0631 \u0623\u0641\u0636\u0644 \u062e\u064a\u0627\u0631 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u062c\u0646\u0628\u0648\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646. \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0644\u0625\u0631\u0636\u0627\u0621 \u0643\u0644 \u0634\u0647\u0648\u0629 \u0648\u062a\u0646\u0627\u0633\u0628 \u0643\u0644 \u0630\u0648\u0642 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0645\u062b\u0644 \u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631 \u0628\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u060c \u0648\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 \u060c \u0648\u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0642\u064a\u0642\u0628 \u060c \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a.<\/p>\n\n\n\n

8. \u0627\u064a\u0628\u064a\u0643 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0631<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0627\u0644\u0634\u0631\u0627\u0621 \u0645\u0646 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

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\u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0635\u062d\u064a \u0639\u0644\u0649 130 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0648 15 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a. \u0625\u0630\u0627 \u0631\u0627\u0642\u0628\u062a \u0643\u0645\u064a\u0629 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0644\u0627\u062d\u0638 \u0623\u0646 \u0642\u0637\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 750 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 – \u0623\u0648 23 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627. \u064a\u0623\u062a\u064a \u0628\u0646\u0643\u0647\u062a\u064a\u0646 \u0641\u0642\u0637 \u0648\u0647\u0645\u0627 \u0646\u0643\u0647\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u0633\u0631\u064a\u0631\u0627\u062a\u0634\u0627 \u0648\u0645\u0644\u062d \u0627\u0644\u0641\u0644\u0641\u0644.<\/p>\n\n\n\n

9. \u0628\u0648\u0644\u062a\u0628\u0631\u0648\u0641 \u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0631<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0627\u0644\u0634\u0631\u0627\u0621 \u0645\u0646 \u0627\u0645\u0627\u0632\u0648\u0646<\/a><\/div>\n<\/div>\n\n\n\n

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10. \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0631 \u0647\u064a\u0644\u062b \u0648\u0631\u064a\u0648\u0631<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0627\u0644\u0634\u0631\u0627\u0621 \u0645\u0646 \u0627\u0645\u0627\u0632\u0648\u0646<\/a><\/div>\n<\/div>\n\n\n\n

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\u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u0646\u0638\u0631 \u0627\u0644\u064a\u0647 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0631<\/h2>\n\n\n\n

\u0646\u0648\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong> \u0627\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0631 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0635\u063a\u064a\u0631\u0629 \u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0646\u062a\u062c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 (\u0643\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a) \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u062f \u0628\u0643\u0645\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n\n\n\n

\u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong> \u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0631 \u064a\u0645\u062b\u0644 \u062c\u0632\u0621\u064b\u0627 \u0635\u063a\u064a\u0631\u064b\u0627 \u0641\u0642\u0637 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0646\u062a\u062c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 10 \u0625\u0644\u0649 20 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u060c \u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643. \u064a\u064f\u0642\u062a\u0631\u062d \u0623\u0646 \u064a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0630\u0643\u0631 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0627\u0644\u0630\u064a \u064a\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0648\u0627\u0644\u0635\u062d\u064a \u0645\u0646 0.8 \u0625\u0644\u0649 1.0 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0648\u0645\u064a\u064b\u0627. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0646\u0634\u0637\u064a\u0646 \u0628\u0634\u062f\u0629 \u0623\u0648 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u060c \u064a\u0632\u062f\u0627\u062f \u0627\u0644\u0639\u0627\u0645\u0644 \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 1.0 \u0625\u0644\u0649 1.2 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0648\u0645\u064a\u064b\u0627. \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u064a\u0645\u062a\u0635 \u0627\u0644\u062c\u0633\u0645 \u0643\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0631\u064a\u062f\u0647 \u0641\u064a \u062c\u0644\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u060c \u064a\u062a\u0645 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0641\u0627\u0626\u0636 \u0628\u0639\u062f \u0630\u0644\u0643 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f.<\/p>\n\n\n\n

\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/strong> \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0627\u0631 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u060c \u0641\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u062a\u062c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 200 \u0625\u0644\u0649 250 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n\n\n\n

\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649:<\/strong> \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 10 \u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0642\u0627\u0626\u0645\u062a\u0647 \u0641\u0642\u0637. \u0628\u0627\u0644\u0627\u0636\u0627\u0641\u0629 \u0627\u0644\u0649 \u060c \u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u0627\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u062f\u062f \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0639\u062f\u062f \u062c\u0631\u0627\u0645\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0648\u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0639\u0644\u0649 2 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p>\n\n\n\n

\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n\n\n\n

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