{"id":1778,"date":"2021-02-03T04:45:30","date_gmt":"2021-02-03T00:45:30","guid":{"rendered":"https:\/\/athletehealthguide.com\/?p=1778"},"modified":"2025-11-21T18:49:24","modified_gmt":"2025-11-21T18:49:24","slug":"%d8%a7%d9%81%d8%b6%d9%84-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d9%87%d9%80","status":"publish","type":"post","link":"https:\/\/thek.ai\/blog\/%d8%a7%d9%81%d8%b6%d9%84-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d9%87%d9%80\/","title":{"rendered":"\u0627\u0641\u0636\u0644 10 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0641\u064a \u0639\u0627\u0645 2026"},"content":{"rendered":"\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0623\u0648 \u0645\u0627\u064a\u0639\u0631\u0641 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0636\u0631\u0648\u0631\u064a \u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062d\u064a\u062b \u0623\u0646\u0647 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0631\u0643\u0632\u064a\u064b\u0627 \u0641\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629. \u064a\u0639\u062a\u0628\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0643\u0633 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u064a\u0645\u0643\u0646 \u062a\u062e\u0632\u064a\u0646\u0647 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0641\u064a \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646.<\/p>\n\n\n\n

\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0639\u0627\u062f\u0629\u064b \u0627\u0644\u062d\u0635\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u0644\u0627\u062a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a\u0647\u0627 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0641\u064a \u0645\u0646\u0639 \u0623\u0648 \u0639\u0644\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u062a\u0635\u0646\u064a\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0648\u064a\u062c\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u060c \u0641\u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u064f\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0623\u0633\u0627\u0633\u064a.<\/p>\n\n\n\n

\u0627\u0641\u0636\u0644 10 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<\/h2>\n\n\n\n

1. \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u062c\u0627\u0631\u062f\u0646 \u0627\u0648\u0641 \u0644\u0627\u064a\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643\u0648\u062f \u0647 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0627\u0646<\/a><\/div>\n<\/div>\n\n\n\n

\u064a\u0648\u0641\u0631 \u0645\u0643\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643\u0648\u062f \u0627\u0644\u062e\u0627\u0645 \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 833\u066a \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 (DV) \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0644\u0643\u0644 \u062d\u0635\u0629 \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u062e\u0631\u0649 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u060c \u0648\u0647\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623 \u060c \u062f \u060c \u0643. \u062a\u0633\u062a\u062e\u062f\u0645 \u0634\u0631\u0643\u0629 \u062c\u0627\u0631\u062f\u0646 \u0627\u0648\u0641 \u0644\u0627\u064a\u0641 \u0627\u0644\u0633\u0644\u064a\u0644\u0648\u0632 (\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646) \u0644\u0635\u0646\u0639 \u0647\u0630\u0647 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0637\u0631\u064a\u0629. \u062a\u0645 \u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0645\u0643\u0645\u0644 \u0645\u0646 \u062c\u0647\u0629 \u062e\u0627\u0631\u062c\u064a\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0646 \u0642\u0628\u0644 NSF International – \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0639\u062a\u0645\u062f \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0645\u0646 NSF.<\/p>\n\n\n\n

\u064a\u0646\u0635\u062d \u0628\u0639\u062f\u0645 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0639\u0644\u0649 \u0639\u0628\u0648\u0629 \u0627\u0644\u0645\u0646\u062a\u062c \u060c \u0648\u0644\u0627 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u0623\u0648\u0635\u0627\u0643 \u0627\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u060c \u0644\u0623\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0631\u0627\u0643\u0645 \u0641\u064a \u062e\u0644\u0627\u064a\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u0632\u0627\u0626\u062f \u0648\u062a\u0633\u0628\u0628 \u0644\u0643 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u062e\u0637\u064a\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0623\u0648 \u0627\u0644\u0646\u0632\u064a\u0641 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0627\u0642\u062f\u0631 \u0627\u0644\u0644\u0647.<\/p>\n\n\n\n

2. \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0633\u0648\u0644\u062c\u0627\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0627\u0646<\/a><\/div>\n<\/div>\n\n\n\n

\u0633\u0648\u0644\u062c\u0627\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0647\u0648 \u0645\u0643\u0645\u0644 \u064a\u0648\u0641\u0631 \u0623\u0644\u0641\u0627 \u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644 \u0627\u0644\u0646\u0642\u064a \u0627\u0644\u0645\u0630\u0627\u0628 \u060c \u0627\u0644\u0630\u064a \u064a\u0639\u0632\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u062a\u0643\u0648\u0646 \u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u0634\u0648\u0627\u0631\u062f \u0627\u0644\u062d\u0631\u0629 (\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u0641\u0627\u0639\u0644). \u062a\u062a\u0645 \u062f\u0631\u0627\u0633\u0629 \u0623\u0644\u0641\u0627 \u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0646 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0625\u0646\u0647 \u0646\u0648\u0639 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u060c \u064a\u0633\u0645\u0649 \u0623\u064a\u0636\u064b\u0627 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640.<\/p>\n\n\n\n

\u064a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0630\u0648 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 1,787% \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 (DV) \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0644\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0629. \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u060c \u0648\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a\u0647\u0627 \u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u062a\u0645\u062f\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646.<\/p>\n\n\n\n

3. \u0628\u064a\u0648\u0631 \u0627\u064a\u0646\u0643\u0627\u0628\u0633\u0648\u0644\u064a\u0634\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0627\u0646<\/a><\/div>\n<\/div>\n\n\n\n

\u0645\u0643\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0645\u0646 \u0634\u0631\u0643\u0629 \u0628\u064a\u0648\u0631 \u0647\u0648 \u0645\u0643\u0645\u0644 \u0645\u0635\u0646\u0648\u0639 \u0628\u0628\u0633\u0627\u0637\u0629 \u0645\u0646 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0644\u0641\u062a \u0648\u0632\u064a\u062a \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633. \u0643\u0645\u0627 \u0623\u0646\u0647 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0644\u0629 \u0648\u0631\u0627\u062b\u064a\u064b\u0627 (GMOs). \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0643\u0645\u0644 \u0639\u0644\u0649 1\u060c787\u066a \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 (DV) \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640. \u062a\u0633\u062a\u062e\u062f\u0645 \u0634\u0631\u0643\u0629 \u0628\u064a\u0648\u0631 \u0623\u0631\u0628\u0639\u0629 \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062a\u0627\u0628\u0639\u0629 \u0644\u062c\u0647\u0627\u062a \u062e\u0627\u0631\u062c\u064a\u0629 \u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u0633\u062a\u0642\u0644 \u0644\u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627 \u0648\u0645\u0646 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u062a\u0628\u0631\u0627\u062a – Silliker \u0648 Eurofins \u0648 Covance \u0648 Advanced Laboratories.<\/p>\n\n\n\n

4. \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0646\u0627\u0648 \u0641\u0648\u062f\u0632 \u062f\u0631\u0627\u064a E-400<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0627\u0646<\/a><\/div>\n<\/div>\n\n\n\n

\u064a\u0623\u062a\u064a \u0645\u0643\u0645\u0644 \u0645\u0643\u0645\u0644 \u0646\u0627\u0648 \u0641\u0648\u062f\u0632 E-400 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u062a\u0648\u0641\u0631 1787% \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 (DV) \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0644\u0643\u0644 \u062d\u0635\u0629 (\u0643\u0628\u0633\u0648\u0644\u0629 \u0648\u0627\u062d\u062f\u0629). \u0647\u0630\u0647 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u063a\u064a\u0631 \u0645\u0635\u0646\u0639\u0629 \u0628\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0623\u0648 \u0627\u0644\u0642\u0645\u062d \u0623\u0648 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u0628\u064a\u0636 \u0623\u0648 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0623\u0648 \u0627\u0644\u0645\u062d\u0627\u0631 \u0623\u0648 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a. \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c\u0647\u0627 \u0641\u064a \u0645\u0646\u0634\u0623\u0629 GMP \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629. \u062a\u0646\u0635\u062d \u0646\u0627\u0648 \u0641\u0648\u062f\u0632 \u0628\u062a\u0646\u0627\u0648\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0629.<\/p>\n\n\n\n

5. \u0633\u0627\u0626\u0644 \u0633\u0648\u0644\u062c\u0627\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0627\u0646<\/a><\/div>\n<\/div>\n\n\n\n

\u064a\u0648\u0641\u0631 \u0633\u0627\u0626\u0644 \u0633\u0648\u0644\u062c\u0627\u0631 2,010% \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 (DV) \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0644\u0643\u0644 \u062d\u0635\u0629 (1.25 \u0645\u0644). \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 5 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648 \u062c\u0631\u0627\u0645 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0627\u0644\u0645\u0646\u062a\u062c \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0642\u0645\u062d \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629. \u064a\u064f\u0631\u062c \u062c\u064a\u062f\u0627\u064b \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644. \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 1\/4 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 (1.25 \u0645\u0644) \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u0648\u064a\u0641\u0636\u0644 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0629 \u0623\u0648 \u062d\u0633\u0628 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n\n\n\n

6. \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0647\u0648\u0644 \u0627\u064a\u0631\u062b & \u0633\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0627\u0646<\/a><\/div>\n<\/div>\n\n\n\n

\u0645\u0643\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0645\u0646 \u0647\u0648\u0644 \u0627\u064a\u0631\u062b & \u0633\u064a \u0647\u0648 \u0645\u0643\u0645\u0644 \u0645\u0633\u062a\u062e\u0631\u062c \u0645\u0646 \u0632\u064a\u062a \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0643\u0645\u0644 \u0639\u0644\u0649 1\u060c333 \u066a \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 (DV) \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0644\u0643\u0644 \u0648\u062c\u0628\u0629. \u0627\u0644\u0645\u0646\u062a\u062c \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0644\u0629 \u0648\u0631\u0627\u062b\u064a\u064b\u0627. \u0643\u0645\u0627 \u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u0644 \u0628\u062d\u062b\u064b\u0627 \u0639\u0646 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0644\u0629 \u0648\u0631\u0627\u062b\u064a\u064b\u0627 \u0648\u0627\u0644\u0645\u0644\u0648\u062b\u0627\u062a \u0628\u0648\u0627\u0633\u0637\u0629 \u0645\u062e\u062a\u0628\u0631 \u064a\u0633\u0645\u0649 Isura.<\/p>\n\n\n\n

7. \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0643\u064a\u0631\u0643\u0644\u0627\u0646\u062f \u0633\u064a\u062c\u0646\u0634\u062a\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0627\u0646<\/a><\/div>\n<\/div>\n\n\n\n

\u064a\u0648\u0641\u0631 \u0645\u0643\u0645\u0644 \u0643\u064a\u0631\u0644\u0627\u0646\u062f \u0633\u064a\u062c\u0646\u062a\u0634\u0631 1200 \u066a \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640. \u0644\u0627\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0646\u062a\u062c \u0639\u0644\u0649 \u0623\u0644\u0648\u0627\u0646 \u0635\u0646\u0627\u0639\u064a\u0629 \u0623\u0648 \u0646\u0643\u0647\u0627\u062a \u0635\u0646\u0627\u0639\u064a\u0629 \u0623\u0648 \u0645\u0648\u0627\u062f \u062d\u0627\u0641\u0638\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u062e\u0627\u0644 \u0645\u0646 \u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0648 \u0627\u0644\u0646\u0634\u0627 \u0648 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646. \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644 \u0645\u0639 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0648\u062c\u0628\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u060c \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635. \u0642\u0627\u0645 \u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a (USP) \u0628\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646\u0647\u0627 \u0648\u0645\u0646 \u0641\u0627\u0639\u0644\u064a\u062a\u0647\u0627 \u0648\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0635\u0646\u064a\u0639.<\/p>\n\n\n\n

8. \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0646\u064a\u062a\u0634\u0631\u0632 \u0645\u064a\u062f \u062b\u064a\u0646\u0633\u064a\u062a\u064a\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0627\u0646<\/a><\/div>\n<\/div>\n\n\n\n

\u062f\u0627\u0626\u0645\u0627 \u0645\u0627\u062a\u0642\u062f\u0645 \u0646\u064a\u062a\u0634\u0631\u0632 \u0645\u064a\u062f \u0645\u0643\u0645\u0644\u0627\u062a \u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0630\u0627\u062a \u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0643\u0645\u0644 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0648\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0641\u0642\u0637. \u064a\u0648\u0641\u0631 \u0627\u0644\u0645\u0643\u0645\u0644 1200\u066a \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 (DV) \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647 \u0644\u0643\u0644 \u062d\u0635\u0629 \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627. \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644 \u0645\u0639 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0648\u062c\u0628\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u060c \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635. \u062a\u0645 \u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0646 \u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a (USP) \u060c \u0648\u0647\u0648 \u062f\u0633\u062a\u0648\u0631 \u064a\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n

9. \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0646\u0627\u062a\u0634\u0648\u0631\u0627\u0644 \u0648\u064a\u0644\u0646\u0633 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0627\u0646<\/a><\/div>\n<\/div>\n\n\n\n

\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0645\u0643\u0645\u0644 \u0646\u0627\u062a\u0634\u0648\u0631\u0627\u0644 \u0648\u064a\u0644\u0646\u0633 \u0639\u0644\u0649 1200\u066a \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 (DV) \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640. \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0648\u063a\u064a\u0631 \u0645\u0639\u062f\u0651\u0644 \u0648\u0631\u0627\u062b\u064a\u064b\u0627. \u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644 \u0645\u0646 \u0642\u0650\u0628\u0644 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b \u060c \u0648\u0644\u0643\u0646 \u0644\u0645 \u064a\u062a\u0645 \u0627\u0644\u0643\u0634\u0641 \u0639\u0646 \u0627\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0628\u0631 \u0627\u0644\u0630\u064a \u0642\u0627\u0645 \u0628\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u0646\u062a\u062c. \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u060c \u062a\u0646\u0627\u0648\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u0647\u0644\u0627\u0645\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0629 \u0623\u0648 \u062d\u0633\u0628 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635.<\/p>\n\n\n\n

10. \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0646\u064a\u062a\u0631\u064a\u0648\u0643\u0648\u0633\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0627\u0646<\/a><\/div>\n<\/div>\n\n\n\n

\u064a\u062d\u062a\u0648\u064a \u0645\u0643\u0645\u0644 \u0646\u064a\u062a\u0631\u064a\u0648\u0643\u0648\u0633\u062a \u0639\u0644\u0649 1\u060c333 \u066a \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 (DV) \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u0640. \u0627\u0644\u0645\u0646\u062a\u062c \u063a\u064a\u0631 \u0645\u0639\u062f\u0651\u0644 \u0648\u0631\u0627\u062b\u064a\u064b\u0627 \u0648\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u060c \u0648\u0644\u064a\u0633\u064a\u062b\u064a\u0646 \u0627\u0644\u0635\u0648\u064a\u0627 \u060c \u0648\u0647\u0648 \u062d\u0634\u0648 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a. \u062a\u0645 \u0635\u0646\u0639 \u0627\u0644\u0645\u0646\u062a\u062c \u0641\u064a \u0645\u0646\u0634\u0623\u0629 \u0645\u0633\u062c\u0644\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0648\u0645\u062a\u0648\u0627\u0641\u0642\u0629 \u0645\u0639 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u062c\u064a\u062f\u0629. \u0628\u0627\u0644\u0623\u0636\u0627\u0641\u0629 \u0627\u0644\u0649 \u0627\u062e\u062a\u0628\u0627\u0631\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b \u060c \u0648\u0644\u0643\u0646 \u0644\u0645 \u064a\u062a\u0645 \u0627\u0644\u0643\u0634\u0641 \u0639\u0646 \u0627\u0644\u0645\u062e\u062a\u0628\u0631 \u0627\u0644\u0630\u064a \u0623\u062c\u0631\u0649 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631. \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u060c \u062a\u0646\u0627\u0648\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u0647\u0644\u0627\u0645\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u060c \u0648\u064a\u0641\u0636\u0644 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0623\u0648 \u062d\u0633\u0628 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n\n\n\n

\u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u0646\u0638\u0631\u0627\u0644\u064a\u0647 \u0641\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<\/h2>\n\n\n\n

\u0627\u062e\u062a\u0628\u0627\u0631 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b:<\/strong> \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0643\u0645\u0644 \u062e\u0636\u0639 \u0644\u0623\u062e\u062a\u0628\u0627\u0631 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b. \u0625\u0646 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u062b\u0627\u0644\u062b \u064a\u0636\u0645\u0646 \u0623\u0646 \u0645\u0644\u0635\u0642 \u0627\u0644\u0645\u0643\u0645\u0644 \u064a\u0639\u0643\u0633 \u0628\u062f\u0642\u0629 \u0645\u0627 \u0647\u0648 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0632\u062c\u0627\u062c\u0629. \u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u062a\u0631\u064a\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0639\u0646 \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u062a \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u062b\u0627\u0644\u062b. \u0645\u0646 \u0628\u064a\u0646 \u0645\u0646\u0638\u0645\u0627\u062a \u0627\u062e\u062a\u0628\u0627\u0631 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b \u0647\u064a USP \u0648 NSF International.<\/p>\n\n\n\n

\u0646\u0633\u0628\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u0640: <\/strong>\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646\u062a\u062c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 100\u066a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 (DV) \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062d\u0631\u064a\u0635\u064b\u0627 \u0628\u0634\u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640.<\/p>\n\n\n\n

\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong> \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0643\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0634\u0648. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u0640 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u060c \u0641\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a (dl-alpha-tocopherol)<\/strong>. \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u060c \u0633\u064a\u062a\u0645 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0645\u0643\u0645\u0644 \u0628\u0627\u0644\u0632\u064a\u062a \u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n\n\n\n

\u0645\u0627\u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u0640 \u061f<\/h2>\n\n\n\n

\u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0631\u0631 \u0648\u0636\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u0640 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u0623\u0646\u0647 \u064a\u0639\u0637\u064a\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0647\u0645\u0629. \u064a\u0639\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0630\u064a \u062a\u0633\u0628\u0628\u0647 \u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 (\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u0641\u0627\u0639\u0644).<\/p>\n\n\n\n

\u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u064a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u060c \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u060c \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u060c \u0648\u0631\u0628\u0645\u0627 \u062d\u062a\u0649 \u0627\u0644\u062e\u0631\u0641. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u060c \u064a\u0639\u062a\u0628\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u0640 \u0623\u0645\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0641\u0639\u0627\u0644. \u0643\u0645\u0636\u0627\u062f \u0642\u0648\u064a \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u060c \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0639\u0644\u0649 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0648\u0649.<\/p>\n\n\n\n

\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0635\u0631. \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2015 \u0645\u0646 \u0642\u0628\u0644 \u0642\u0633\u0645 \u0639\u0644\u0645 \u0627\u0644\u0623\u0648\u0628\u0626\u0629 \u0648\u0627\u0644\u0625\u062d\u0635\u0627\u0621\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628 \u0628\u062c\u0627\u0645\u0639\u0629 \u062a\u0634\u064a\u0646\u063a\u062f\u0627\u0648 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u0640 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644 (\u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u0640) \u0645\u0631\u062a\u0628\u0637\u0627\u0646 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0625\u0639\u062a\u0627\u0645 \u0639\u062f\u0633\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631.<\/p>\n\n\n\n

\u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u0640 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0623\u064a\u0636\u0627 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0645\u0648\u0627\u062f \u0634\u0628\u064a\u0647\u0629 \u0628\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u062a\u0633\u0645\u0649 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062c\u0644\u0627\u0646\u062f\u064a\u0646 \u060c \u0648\u0647\u064a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u062a\u0646\u0638\u064a\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u060c \u0645\u062b\u0644 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u0642\u0644\u0635 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0643\u0645\u0627 \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0639\u0627\u0645 2015 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0645\u0643\u062a\u0628\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0637\u0628 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u0640 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n\n\n\n

\u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0645\u0631\u0636 \u0643\u0631\u0648\u0646 \u0623\u0648 \u0627\u0644\u062a\u0644\u064a\u0641 \u0627\u0644\u0643\u064a\u0633\u064a \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0628\u062f \u0625\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0644\u062a\u062c\u0646\u0628 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n\n\n\n

\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u0640<\/h2>\n\n\n\n

\u0646\u0627\u062f\u0631\u064b\u0627 \u0645\u0627 \u062a\u0633\u0628\u0628 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u0640 \u0623\u064a \u0636\u0631\u0631 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627. \u0644\u0627 \u064a\u0645\u0643\u0646 \u0642\u0648\u0644 \u0627\u0644\u0634\u064a\u0621 \u0646\u0641\u0633\u0647 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647 \u0628\u062c\u0631\u0639\u0627\u062a \u062a\u0632\u064a\u062f \u0639\u0646 300 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 (IUs) \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/p>\n\n\n\n

\u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2010 \u0646\u064f\u0634\u0631\u062a \u0641\u064a BMJ \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 300 \u0625\u0644\u0649 800 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u0640 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u064a\u0648\u0645\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0627\u0644\u0646\u0632\u0641\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 22\u066a. <\/p>\n\n\n\n

\u0648\u0644\u0643\u0646 \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0630\u0644\u0643 \u064a\u0645\u0643\u0646\u0647\u0627 \u0623\u064a\u0636\u0627 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0642\u064a\u0621 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646.<\/p>\n\n\n\n

\u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u0640 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0633\u064a\u0648\u0644\u0629 \u0627\u0644\u062f\u0645 \u0645\u062b\u0644 \u0627\u0644\u0643\u0648\u0645\u0627\u062f\u064a\u0646 (\u0627\u0644\u0648\u0627\u0631\u0641\u0627\u0631\u064a\u0646) \u0623\u0648 \u0628\u0644\u0627\u0641\u064a\u0643\u0633 (\u0643\u0644\u0648\u0628\u064a\u062f\u0648\u062c\u0631\u064a\u0644) \u0644\u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0628\u0637\u0626 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0646\u0641\u0633\u0647 \u060c \u064a\u062c\u0628 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u0640 \u0642\u0628\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0644\u0645\u0646\u0639 \u0627\u0644\u0646\u0632\u064a\u0641 \u0627\u0644\u0632\u0627\u0626\u062f.<\/p>\n\n\n\n

\u0627\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u062a\u0627\u0631\u064a\u062e \u0645\u0646 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0632\u064a\u0641 \u0623\u0648 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0631\u0642\u0628\u0629 \u0641\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u062c\u0646\u0628 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u0640.<\/p>\n\n\n\n

\u0642\u062f \u062a\u062a\u0641\u0627\u0639\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u0640 \u0623\u064a\u0636\u0627 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0639\u0642\u0627\u0631 \u0633\u0627\u0646\u062f\u0645\u064a\u0648\u0646\u064a \u0627\u0644\u0645\u062b\u0628\u0637 \u0644\u0644\u0645\u0646\u0627\u0639\u0629 (\u0627\u0644\u0633\u064a\u0643\u0644\u0648\u0633\u0628\u0648\u0631\u064a\u0646) \u060c \u0648\u0628\u0639\u0636 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u060c \u0648\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0633\u062a\u0627\u062a\u064a\u0646 \u0645\u062b\u0644 \u0644\u064a\u0628\u064a\u062a\u0648\u0631 (\u0623\u062a\u0648\u0631\u0641\u0627\u0633\u062a\u0627\u062a\u064a\u0646) \u060c \u0648\u062a\u0627\u0645\u0648\u0643\u0633\u064a\u0641\u064a\u0646.<\/p>\n\n\n\n

\u064a\u064f\u0641\u062a\u0631\u0636 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u0640 \u0622\u0645\u0646\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 . \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639\u0629 \u060c \u0623\u062e\u0628\u0631 \u0637\u0628\u064a\u0628\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u0640 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n\n\n\n

\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n\n\n\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0647\u0648 \u0623\u062d\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0628\u062f\u0648 \u0623\u0646\u0647\u0627 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0638\u0631\u0648\u0641 \u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0636\u0627\u0631\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0623\u062e\u0631\u0649. \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u0640 \u0644\u064a\u0633\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a \u060c \u0648\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0645\u0643\u062b\u0641\u0629 \u062a\u062c\u0646\u0628 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647.<\/p>\n\n\n\n

\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u0640 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0628\u0639 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0639\u062f \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u0640 \u0623\u0643\u062b\u0631 \u062a\u0639\u0642\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0641\u064a \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0642\u062f\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u062c\u0633\u0645\u0643.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0623\u0648 \u0645\u0627\u064a\u0639\u0631\u0641 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0636\u0631\u0648\u0631\u064a \u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062d\u064a\u062b \u0623\u0646\u0647 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0631\u0643\u0632\u064a\u064b\u0627 \u0641\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629. \u064a\u0639\u062a\u0628\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0643\u0633 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u064a\u0645\u0643\u0646 \u062a\u062e\u0632\u064a\u0646\u0647 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0641\u064a \u0627\u0644\u0632\u064a\u0648\u062a […]<\/p>\n","protected":false},"author":2,"featured_media":22190,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[42],"tags":[1133,1134,1135,1136,1137,1138,1139,1140,1141,1142,1143,1144,1145,1146,1147,1148,1149,1150,1151,1152,1153,1154,1155,1156,1157,1158,1159,1160,1161,1162,1163,1164,1165,1166,1167,1168,1169,1170,1171,1172,1173,1174,1175,1176,1177,1178,1179,1180,1181,1183],"class_list":{"0":"post-1778","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-42","8":"tag-1133","9":"tag-1134","10":"tag---e","11":"tag----e","13":"tag----e-","18":"tag---e-","20":"tag-1145","21":"tag-1146","22":"tag-1147","23":"tag-1148","24":"tag-1149","28":"tag-1153","29":"tag------e","31":"tag-----e-","32":"tag-1157","33":"tag-1158","34":"tag----400","36":"tag-1161","37":"tag-1162","38":"tag-1163","40":"tag--e","41":"tag--e-400-","42":"tag-1167","43":"tag---1000","44":"tag---400","45":"tag---400-","46":"tag-1171","47":"tag-1172","48":"tag-1173","49":"tag-1174","51":"tag---e--","55":"tag-1180"},"jetpack_featured_media_url":"https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/02\/vitamin-e-fungsi-dan-manfaatnya-untuk-tubuh-2-28022023-072827.avif","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thek.ai\/blog\/wp-json\/wp\/v2\/posts\/1778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thek.ai\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thek.ai\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thek.ai\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thek.ai\/blog\/wp-json\/wp\/v2\/comments?post=1778"}],"version-history":[{"count":3,"href":"https:\/\/thek.ai\/blog\/wp-json\/wp\/v2\/posts\/1778\/revisions"}],"predecessor-version":[{"id":23478,"href":"https:\/\/thek.ai\/blog\/wp-json\/wp\/v2\/posts\/1778\/revisions\/23478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thek.ai\/blog\/wp-json\/wp\/v2\/media\/22190"}],"wp:attachment":[{"href":"https:\/\/thek.ai\/blog\/wp-json\/wp\/v2\/media?parent=1778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thek.ai\/blog\/wp-json\/wp\/v2\/categories?post=1778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thek.ai\/blog\/wp-json\/wp\/v2\/tags?post=1778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}