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\u0643\u0646\u062a \u0644\u0627 \u062a\u062e\u0637\u0637\u064a\u0646 \u0644\u0630\u0644\u0643.<\/p>\n\n\n\n<p>\u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062d\u0627\u0645\u0644\u064b\u0627 \u0648\u0644\u0645 \u062a\u062a\u0646\u0627\u0648\u0644\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 \u0628\u0639\u062f \u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0623\u0633\u0631\u0639 \u0648\u0642\u062a \u0645\u0645\u0643\u0646. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062e\u0637\u0637\u064a\u0646 \u0644\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u060c \u0627\u0633\u062a\u0645\u0631\u064a \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 \u0644\u0645\u062f\u0629 \u0633\u062a\u0629 \u0623\u0634\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u060c \u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0641\u0636\u0644 10 \u0627\u0646\u0648\u0627\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/iherb.co\/tqSPbWo\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">1. \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 \u062b\u0648\u0631\u0646\u064a \u0628\u0627\u0633\u064a\u0643<\/a><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/athletestime.com\/wp-content\/uploads\/2021\/02\/image.png\" alt=\"\" class=\"wp-image-21901\" style=\"width:310px;height:auto\" srcset=\"https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/02\/image.png 600w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/02\/image-300x300.png 300w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/02\/image-150x150.png 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/iherb.co\/tqSPbWo\" style=\"border-radius:6px;background-color:#7c62f0\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0627\u0646<\/a><\/div>\n<\/div>\n\n\n\n<p>\u062b\u0648\u0631\u0646\u064a \u0628\u0627\u0633\u064a\u0643 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0635\u062d\u064a \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623 \u060c \u0628 12 \u060c \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u060c \u0648\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u064a\u0648\u062f. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0643\u0645\u0644 \u0639\u0644\u0649 1000 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0644\u0646\u0634\u0637 \u0627\u0644\u0623\u064a\u0636\u064a \u0628\u0646\u0633\u0628\u0629 283 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643. \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0635\u062d\u064a \u0644\u0623\u0639\u0636\u0627\u0621 \u0648\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0646\u064a\u0646. \u0627\u0644\u0645\u0643\u0645\u0644 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/iherb.co\/a53LGrax\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">2. \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0646\u0648\u0631\u062f\u064a\u0643 \u0646\u0627\u062a\u0634\u0648\u0631\u0627\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 \u0645\u0639 DHA<\/a><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/athletestime.com\/wp-content\/uploads\/2021\/02\/image-4-1024x1024.png\" alt=\"\" class=\"wp-image-21906\" style=\"width:295px;height:auto\" srcset=\"https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/02\/image-4-1024x1024.png 1024w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/02\/image-4-300x300.png 300w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/02\/image-4-150x150.png 150w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/02\/image-4-768x768.png 768w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/02\/image-4-1536x1536.png 1536w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/02\/image-4.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/iherb.co\/a53LGrax\" style=\"border-radius:6px;background-color:#7c62f0\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0627\u0646<\/a><\/div>\n<\/div>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0637\u0644\u0639\u064a\u0646 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644\u0643 \u0644\u0640 DHA \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u060c \u0641\u0625\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 \u0647\u0630\u0627 \u064a\u0639\u062f \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643. \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 (DHA) \u0647\u0648 \u0623\u062d\u062f \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647 \u0641\u064a\u0647 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629. \u0623\u0645\u0627 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u0647\u064a \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (ALA) \u0648\u062d\u0645\u0636 \u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643 (EPA). \u064a\u0639\u062f \u062d\u0645\u0636 DHA \u0645\u0647\u0645\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0648\u0627\u0644\u0628\u0635\u0631\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0637\u0641\u0644 \u0648\u0644\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/p>\n\n\n\n<p>\u064a\u0648\u0641\u0631 \u0645\u0643\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 \u0645\u0639 DHA \u0645\u0646 \u0646\u0648\u0631\u062f\u064a\u0643 \u0646\u0627\u062a\u0634\u0648\u0631\u0627\u0644\u0632 480 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u0645\u0646 \u062d\u0645\u0636 DHA \u0648 205 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u0645\u0646 \u062d\u0645\u0636 EPA \u0644\u0643\u0644 \u062d\u0635\u0629. \u062a\u0633\u062a\u062e\u062f\u0645 \u0646\u0648\u0631\u062f\u064a\u0643 \u0646\u0627\u062a\u0634\u0648\u0631\u0627\u0644\u0632 \u0623\u0633\u0645\u0627\u0643\u064b\u0627 \u062a\u0645 \u0627\u0635\u0637\u064a\u0627\u062f\u0647\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u064a\u0629 \u060c \u0648\u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647\u0627 \u0645\u0646 \u0642\u0650\u0628\u0644 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b \u060c \u0648\u062a\u062a\u062c\u0627\u0648\u0632 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0635\u0631\u0627\u0645\u0629 \u0644\u0644\u0646\u0642\u0627\u0621 \u0648\u0627\u0644\u0646\u0636\u0627\u0631\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/iherb.co\/axn9HseB\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">3. \u0639\u0644\u0643\u0627\u062a \u0633\u0645\u0627\u0631\u062a\u064a \u0628\u0627\u0646\u062a\u0633 \u0627\u0648\u0631\u062c\u0627\u0646\u064a\u0643 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644<\/a><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/athletestime.com\/wp-content\/uploads\/2021\/02\/image-6-1024x1024.png\" alt=\"\" class=\"wp-image-21908\" style=\"width:311px;height:auto\" srcset=\"https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/02\/image-6-1024x1024.png 1024w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/02\/image-6-300x300.png 300w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/02\/image-6-150x150.png 150w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/02\/image-6-768x768.png 768w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/02\/image-6-1536x1536.png 1536w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/02\/image-6.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/iherb.co\/axn9HseB\" style=\"border-radius:6px;background-color:#7c62f0\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0627\u0646<\/a><\/div>\n<\/div>\n\n\n\n<p>\u062a\u062a\u0648\u0641\u0631 \u0639\u0644\u0643\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 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\u0623\u0648\u0645\u064a\u063a\u0627 3 EPA \u0648 DHA. \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u062e\u064a\u0627\u0631 \u0645\u0641\u0636\u0644 \u0644\u0644\u062d\u0648\u0627\u0645\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0645\u062b\u0644 \u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u0644\u0649 6 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0644\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0629 \u0645\u0646 \u0623\u0631\u0628\u0639 \u062d\u0628\u0627\u062a. \u0644\u0644\u0623\u0633\u0641 \u0627\u0644\u0634\u062f\u064a\u062f \u060c \u0645\u062b\u0644 \u0645\u0639\u0638\u0645 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0639\u0644\u0643\u0627\u062a \u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u060c \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0643\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/iherb.co\/goLNXoS\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">4. \u062d\u0628\u0648\u0628 \u062c\u0627\u0631\u062f\u0646 \u0627\u0648\u0641 \u0644\u0627\u064a\u0641 \u0645\u0627\u064a \u0643\u0627\u064a\u0646\u062f \u0627\u0648\u0631\u062c\u0627\u0646\u064a\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644<\/a><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/athletestime.com\/wp-content\/uploads\/2021\/02\/image-8.png\" alt=\"\" class=\"wp-image-21910\" style=\"width:336px;height:auto\" srcset=\"https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/02\/image-8.png 600w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/02\/image-8-300x300.png 300w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/02\/image-8-150x150.png 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/iherb.co\/goLNXoS\" style=\"border-radius:6px;background-color:#7c62f0\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 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srcset=\"https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/02\/image-10.png 600w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/02\/image-10-300x300.png 300w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/02\/image-10-150x150.png 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/iherb.co\/5onK6ZC\" style=\"border-radius:6px;background-color:#7c62f0\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0627\u0646<\/a><\/div>\n<\/div>\n\n\n\n<p>\u0648\u0641\u0642\u064b\u0627 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\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0647\u064a 450 \u0645\u062c\u0645 \u060c \u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u0643\u0645\u0627\u0644 \u062a\u0644\u0643 \u0627\u0644\u0643\u0645\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0635\u0648\u064a\u0627.<\/p>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 600 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0644\u0645\u064a\u062b\u064a\u0644\u064a 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\u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/iherb.co\/GwraAnq\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">6. \u062d\u0628\u0648\u0628 \u0648\u0646 \u0627\u062f\u0627\u064a \u0645\u0644\u062a\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644<\/a><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/athletestime.com\/wp-content\/uploads\/2021\/02\/image-12-1024x1024.png\" alt=\"\" class=\"wp-image-21914\" style=\"width:349px;height:auto\" srcset=\"https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/02\/image-12-1024x1024.png 1024w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/02\/image-12-300x300.png 300w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/02\/image-12-150x150.png 150w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/02\/image-12-768x768.png 768w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/02\/image-12-1536x1536.png 1536w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/02\/image-12.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/iherb.co\/GwraAnq\" style=\"border-radius:6px;background-color:#7c62f0\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0627\u0646<\/a><\/div>\n<\/div>\n\n\n\n<p>\u064a\u0648\u0641\u0631 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https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/02\/image-14-150x150.png 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/iherb.co\/VCPkHiPP\" style=\"border-radius:6px;background-color:#7c62f0\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0627\u0646<\/a><\/div>\n<\/div>\n\n\n\n<p>\u064a\u062a\u0645 \u0635\u0646\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u062c\u0627\u0631\u062f\u0646 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\u0645\u0639 DHA<\/a><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/athletestime.com\/wp-content\/uploads\/2021\/02\/image-16.png\" alt=\"\" class=\"wp-image-21918\" style=\"width:350px;height:auto\" srcset=\"https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/02\/image-16.png 600w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/02\/image-16-300x300.png 300w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/02\/image-16-150x150.png 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/iherb.co\/pS7rJon\" style=\"border-radius:6px;background-color:#7c62f0\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0627\u0646<\/a><\/div>\n<\/div>\n\n\n\n<p>\u064a\u0648\u0641\u0631 \u0644\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u0646\u064a\u062a\u0634\u0631\u0632 \u0645\u064a\u062f \u062d\u0635\u062a\u0643 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0646 DHA \u0648\u062d\u0645\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u064a\u0633\u0627\u0639\u062f DHA \u0627\u0644\u0645\u0636\u0627\u0641 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0639\u0644\u0649 \u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0646 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u060c \u0648\u0647\u0630\u0627 \u0631\u0627\u0626\u0639 \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0623\u0643\u0644\u064a\u0646 \u0627\u0644\u0633\u0645\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/iherb.co\/LiKojZ2\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">9. \u062d\u0628\u0648\u0628 \u0631\u0627\u064a\u0646\u0628\u0648 \u0644\u0627\u064a\u062a \u0645\u0644\u062a\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644<\/a><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/athletestime.com\/wp-content\/uploads\/2021\/02\/image-18.png\" alt=\"\" class=\"wp-image-21920\" style=\"width:340px;height:auto\" srcset=\"https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/02\/image-18.png 600w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/02\/image-18-300x300.png 300w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/02\/image-18-150x150.png 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/iherb.co\/LiKojZ2\" style=\"border-radius:6px;background-color:#7c62f0\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0627\u0646<\/a><\/div>\n<\/div>\n\n\n\n<p>\u0625\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0645\u0647\u0645 \u0644\u0646\u0645\u0648 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0623\u062c\u0646\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u060c \u0648\u0644\u062f\u0639\u0645 \u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u062f\u0645 \u0639\u0646\u062f \u0627\u0644\u062d\u0645\u0644 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0645 \u0625\u0644\u0649 \u062d\u062f\u064a\u062f \u0625\u0636\u0627\u0641\u064a. \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0631\u0623\u0629 \u062d\u0627\u0645\u0644\u0627\u064b \u060c \u0641\u0623\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u062a\u0632\u062f\u0627\u062f \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0627\u0644\u0649 50 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 &#8211; 18 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0628\u0627\u0644\u063a\u0627\u062a \u0625\u0644\u0649 27 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0628\u0627\u0644\u063a\u0627\u062a \u0627\u0644\u062d\u0648\u0627\u0645\u0644.<\/p>\n\n\n\n<p>\u062a\u0645\u062a \u0635\u064a\u0627\u063a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0645\u0646 \u0631\u0627\u064a\u0646\u0628\u0648 \u0644\u0627\u064a\u062a \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u064a\u0643\u0648\u0646 \u0633\u0647\u0644\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 27 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u063a\u0637\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0631\u0623\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 25 \u0645\u0644\u064a\u0648\u0646 \u0648\u062d\u062f\u0629 CFU \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u060c \u0648\u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u064a\u0646\u0635\u062d \u0628\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0639 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0627\u0644\u0646\u062e\u0627\u0644\u0629 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u0644\u0623\u0646 \u0630\u0644\u0643 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/amzn.to\/2NBohQ0\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">10. \u0646\u064a\u0648 \u0634\u0627\u0628\u062a\u0631 \u0645\u0644\u062a\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644<\/a><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"699\" height=\"1024\" src=\"https:\/\/athletestime.com\/wp-content\/uploads\/2021\/02\/image-20-699x1024.png\" alt=\"\" class=\"wp-image-21922\" style=\"width:215px;height:auto\" srcset=\"https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/02\/image-20-699x1024.png 699w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/02\/image-20-205x300.png 205w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/02\/image-20-768x1125.png 768w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2021\/02\/image-20.png 1021w\" sizes=\"auto, (max-width: 699px) 100vw, 699px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/amzn.to\/2NBohQ0\" style=\"border-radius:6px;background-color:#7c62f0\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0627\u0646<\/a><\/div>\n<\/div>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u0646\u064a\u0648\u0634\u0627\u0628\u062a\u0631 \u0639\u0644\u0649 100 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u0644\u0637\u064a\u0641 \u0639\u0644\u0649 \u0645\u0639\u062f\u062a\u0643. \u0645\u0639 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0645\u0636\u0627\u0641 \u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f 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