{"id":208,"date":"2020-03-26T02:52:34","date_gmt":"2020-03-25T22:52:34","guid":{"rendered":"http:\/\/athletehealthguide.com\/?p=127"},"modified":"2025-11-21T18:44:14","modified_gmt":"2025-11-21T18:44:14","slug":"%d8%a7%d9%81%d8%b6%d9%84-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d9%85%d8%a7%d8%b3-%d8%ac%d9%8a%d9%86%d8%b1","status":"publish","type":"post","link":"https:\/\/thek.ai\/blog\/%d8%a7%d9%81%d8%b6%d9%84-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d9%85%d8%a7%d8%b3-%d8%ac%d9%8a%d9%86%d8%b1\/","title":{"rendered":"\u0627\u0641\u0636\u0644 10 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0627\u0633 \u062c\u064a\u0646\u0631 \u0641\u064a \u0639\u0627\u0645 2026"},"content":{"rendered":"\n

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\u0648\u0635\u0641 \u0627\u0644\u0645\u0646\u062a\u062c<\/strong><\/p>\n\n\n\n

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\n
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4. \u0645\u0643\u0645\u0644 \u0628\u064a \u0627\u0633 \u0627\u0646 \u062a\u0631\u0648 \u0645\u0627\u0633 \u062c\u064a\u0646\u0631<\/a><\/h3>\n\n\n
\n
\"\u0645\u0643\u0645\u0644<\/figure>\n<\/div>\n\n\n

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\u0648\u0635\u0641 \u0627\u0644\u0645\u0646\u062a\u062c<\/strong><\/p>\n\n\n\n

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\n
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5. \u0645\u0643\u0645\u0644 \u0627\u0648\u0628\u062a\u064a\u0645\u0648\u0645 \u0633\u064a\u0631\u064a\u0627\u0633 \u0645\u0627\u0633 \u062c\u064a\u0646\u0631<\/a><\/h3>\n\n\n
\n
\"\u0645\u0643\u0645\u0644<\/figure>\n<\/div>\n\n\n

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\u0648\u0635\u0641 \u0627\u0644\u0645\u0646\u062a\u062c<\/strong><\/p>\n\n\n\n

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\u0645\u0643\u0645\u0644 \u0633\u064a\u0631\u064a\u0627\u0633 \u0645\u0627\u0633 \u062c\u064a\u0646\u0631 \u063a\u0646\u064a \u062c\u062f\u064b\u0627 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0641\u064a\u062f \u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0639\u0636\u0644\u0627\u062a\u0643 \u0628\u0639\u062f \u062c\u0644\u0633\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0643\u062b\u0641\u0629. \u0647\u0630\u0627  \u0627\u0644\u0645\u0646\u062a\u062c \u063a\u064a\u0631 \u0646\u0628\u0627\u062a\u064a \u0648\u0647\u0648 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648\u0647\u0648 \u062e\u0627\u0644\u064a \u0645\u0646 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629.<\/p>\n\n\n\n

\n
\u0627\u0634\u062a\u0631\u064a \u0639\u0644\u0649 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

6. \u0645\u0643\u0645\u0644 \u062f\u064a\u0645\u0627\u062a\u064a\u0632 \u0633\u0648\u0628\u0631 \u0645\u0627\u0633 \u062c\u064a\u0646\u0631<\/a><\/h3>\n\n\n
\n
\"\u0645\u0643\u0645\u0644<\/figure>\n<\/div>\n\n\n

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\u0648\u0635\u0641 \u0627\u0644\u0645\u0646\u062a\u062c<\/strong><\/p>\n\n\n\n

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\n
\u0627\u0634\u062a\u0631\u064a \u0639\u0644\u0649 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

7. \u0645\u0643\u0645\u0644 \u0645\u0633\u0644 \u0645\u062f \u0643\u0627\u0631\u0646\u064a\u0641\u0648\u0631 \u0645\u0627\u0633 \u062c\u064a\u0646\u0631<\/a><\/h3>\n\n\n
\n
\"\u0645\u0643\u0645\u0644<\/figure>\n<\/div>\n\n\n

\u0639\u0646 \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/strong><\/p>\n\n\n\n

\u062a\u062a\u062e\u0637\u0649 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0645\u0633\u0644 \u0645\u064a\u062f\u0633 \u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u062f\u0648\u062f \u0641\u064a \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0628\u062a\u064e\u0643\u064e\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0643\u0648\u0650\u0646\u0627\u062a \u0644\u0646\u062e\u0628\u0629 \u0631\u064a\u0627\u0636\u064a\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645. \u062a\u064f\u0639\u062f \u0634\u0631\u0643\u0629 \u0645\u0633\u0644 \u0645\u064a\u062f\u0633 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0631\u0627\u0626\u062f\u0629 \u0641\u064a \u0633\u0648\u0642 \u0627\u0644\u0645\u0643\u0645\u0650\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0641\u0647\u064a \u062a\u0624\u0645\u0646 \u0628\u0623\u0646 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0627\u062f \u0648\u0627\u0644\u0625\u0644\u062a\u0632\u0627\u0645 \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u062a\u0641\u0648\u0642 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u062a\u0633\u062a\u0645\u0631 \u0634\u0631\u0643\u0629 \u0645\u0633\u0644 \u0645\u064a\u062f\u0633 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0644\u0645 \u0648\u0645\u062d\u0641\u0650\u0632\u0627\u062a \u0627\u0644\u0623\u062f\u0627\u0621 \u0644\u062a\u0642\u062f\u064a\u0645 \u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627 \u0644\u062c\u0645\u064a\u0639 \u0631\u064a\u0627\u0636\u064a\u064a \u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n\n\n\n

\u0648\u0635\u0641 \u0627\u0644\u0645\u0646\u062a\u062c <\/strong><\/p>\n\n\n\n

\u064a\u062c\u0645\u0639 \u0645\u0643\u0645\u0644 \u0645\u0633\u0644 \u0645\u062f \u0643\u0627\u0631\u0646\u064a\u0641\u0648\u0631 \u0645\u0627\u0633 \u062c\u064a\u0646\u0631 \u0628\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0642\u0631\u064a (BPI) \u0645\u0639 \u062a\u0642\u0646\u064a\u0629 \u062a\u0636\u062e\u064a\u0645 \u0625\u0634\u0627\u0631\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u062b\u0646\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645 (iSpike) \u2122(. \u062d\u064a\u062b \u062a\u0639\u0645\u0644 BPI \u0648 iSpike) \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0644\u062f\u0639\u0645 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0645\u0646 \u0627\u0644\u0627\u0628\u062a\u0646\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0645\u0639 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n\n\n\n

 \u064a\u0639\u062f \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0646\u0641\u0633\u0647 \u0643\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0627\u0628\u062a\u0646\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0642\u0631\u0648\u0646 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645. \u0644\u0630\u0627 \u0641\u0625\u0646 \u0645\u0633\u0644 \u0645\u064a\u062f \u0647\u064a \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u062a\u064a \u062a\u0632\u0648\u062f \u0645\u0643\u0645\u0644\u0627\u062a\u0647\u0627 \u0628\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u0642\u0631 \u0627\u0644\u0645\u0639\u0632\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0647 \u0627\u0644\u062d\u0631\u064a\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0633\u0631\u0639\u0627\u062a \u0645\u0645\u0627\u062b\u0644\u0629 \u0645\u0639 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646\u060c  \u0645\u0645\u0627 \u064a\u0646\u062a\u062c \u0639\u0646\u0647 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0625\u0628\u062a\u0646\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0645\u0642\u0627\u0631\u0646\u0629. <\/p>\n\n\n\n

\u0625\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u0642\u0631 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 (BPI) \u0623\u0643\u062b\u0631 \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0628\u0646\u0633\u0628\u0629 350\u066a \u0641\u064a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u0646 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u062d\u0645 \u0648\u0623\u0643\u062b\u0631 \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0645\u0646 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u060c \u0628\u062f\u0648\u0646 \u062f\u0647\u0648\u0646 \u0623\u0648 \u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632\u0647 \u0628\u0640 5 \u063a \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0648 BCAAs \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0637\u0627\u0642\u0629 \u0627\u0644\u0627\u0628\u062a\u0646\u0627\u0626\u064a\u0629 \u0623\u0643\u0628\u0631. \u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0628\u0646\u0627\u0621 \u0643\u062a\u0644\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0642\u0631\u064a \u0628\u0633\u0631\u0639\u0629 \u060c \u062f\u0648\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646.<\/p>\n\n\n\n

\n
\u0627\u0634\u062a\u0631\u064a \u0639\u0644\u0649 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

8. \u0645\u0643\u0645\u0644 \u0627\u0645 \u0627\u062a\u0634 \u0628\u064a \u0627\u0628 \u064a\u0648\u0631 \u0645\u0627\u0633 \u062c\u064a\u0646\u0631<\/a><\/h3>\n\n\n
\n
\"\u0645\u0643\u0645\u0644<\/figure>\n<\/div>\n\n\n

\u0639\u0646 \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/strong><\/a><\/em><\/p>\n\n\n\n

\u062a\u0642\u062f\u0650\u0645 \u0634\u0631\u0643\u0629 MHP \u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627 \u0644\u0643\u0627\u0641\u064e\u0629 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0645\u0645\u064e\u064a\u0632\u064a\u0646 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645. \u062d\u064a\u062b \u064a\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0645\u0646\u062a\u062c\u0627\u062a MHP \u0628\u0646\u0627\u0621\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u0643\u062b\u064e\u0641\u0629\u060c \u0644\u0636\u0645\u0627\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062a\u0631\u0627\u0643\u064a\u0628 \u0627\u0644\u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0645 \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0645\u064a\u064e\u0632 \u0639\u0646 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0641\u064a \u0633\u0648\u0642 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u062a\u0637\u0645\u062d MHP \u0625\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n\n\n\n

\u0648\u0635\u0641 \u0627\u0644\u0645\u0646\u062a\u062c <\/strong><\/p>\n\n\n\n

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\n
\u0627\u0634\u062a\u0631\u064a \u0639\u0644\u0649 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

9. \u0645\u0643\u0645\u0644 \u0645\u0627\u0633\u0644 \u0641\u0627\u0631\u0645 \u0643\u0648\u0645\u0628\u0627\u062a \u0627\u0643\u0633 \u0627\u0644<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

\u0639\u0646 \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/strong><\/p>\n\n\n\n

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\u0648\u0635\u0641 \u0627\u0644\u0645\u0646\u062a\u062c<\/strong><\/p>\n\n\n\n

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\n
\u0627\u0634\u062a\u0631\u064a \u0639\u0644\u0649 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

10. \u0644\u0627\u0628\u0631\u0627\u062f\u0627 \u0645\u0633\u0644 \u0645\u0627\u0633 \u062c\u064a\u0646\u0631<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

\u0639\u0646 \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/strong><\/a><\/em><\/p>\n\n\n\n

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\u0648\u0635\u0641 \u0627\u0644\u0645\u0646\u062a\u062d<\/strong><\/p>\n\n\n\n

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\u0639\u0646\u062f \u062e\u0644\u0637 \u0645\u0643\u0645\u0644 \u0644\u0627\u0628\u0631\u0627\u062f\u0627 \u0645\u0633\u0644 \u0645\u0627\u0633 \u062c\u064a\u0646\u0631 \u0645\u0639 32 \u0623\u0648\u0646\u0635\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0643\u0627\u0645\u0644 \u0633\u062a\u062d\u0635\u0644 1930 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u064884 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0635\u0644\u0628\u0629 \u0645\u0646 \u0633\u0643\u0631 \u0627\u0644\u0639\u0646\u0628 \u0623\u0648 \u0627\u0644\u0633\u0643\u0631\u0648\u0632 \u0623\u0648 \u0634\u0631\u0627\u0628 \u0627\u0644\u0630\u0631\u0629.<\/p>\n\n\n\n

\n
\u0627\u0634\u062a\u0631\u064a \u0639\u0644\u0649 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

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\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n\n\n\n

\u062a\u062a\u0645\u062a\u0639 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0627\u0633 \u062c\u064a\u0646\u0631 \u0628\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0645\u0646\u0647\u0627 : \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u060c \u0648\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u060c \u0648\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u060c \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0631\u0637 \u0623\u0646 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n\n\n\n

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\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0627\u0633 \u062c\u064a\u0646\u0631 \u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u0627\u0648\u0644 \u0628\u0646\u0627\u0621 \u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062c\u0633\u0645\u0643.<\/p>\n","protected":false},"excerpt":{"rendered":"

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