{"id":21225,"date":"2023-08-20T12:32:53","date_gmt":"2023-08-20T08:32:53","guid":{"rendered":"https:\/\/athletehealthguide.com\/?p=21225"},"modified":"2025-11-21T18:50:22","modified_gmt":"2025-11-21T18:50:22","slug":"%d8%a7%d9%81%d8%b6%d9%84-%d9%85%d9%83%d9%85%d9%84-hmb-%d8%a7%d9%81%d8%b6%d9%84-10-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d9%81%d9%8a-%d8%b9%d8%a7%d9%85-2023","status":"publish","type":"post","link":"https:\/\/thek.ai\/blog\/%d8%a7%d9%81%d8%b6%d9%84-%d9%85%d9%83%d9%85%d9%84-hmb-%d8%a7%d9%81%d8%b6%d9%84-10-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d9%81%d9%8a-%d8%b9%d8%a7%d9%85-2023\/","title":{"rendered":"\u0627\u0641\u0636\u0644 10 \u0645\u0643\u0645\u0644\u0627\u062a HMB \u0641\u064a \u0639\u0627\u0645 2026"},"content":{"rendered":"\n<p>\u064a\u0633\u0639\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u062a\u062d\u062f\u064a\u062f\u064b\u0627 \u0625\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0639\u0627\u0644\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0642\u062f\u0645 \u0644\u0646\u0627 \u062f\u0627\u0626\u0645\u064b\u0627 \u062d\u0644\u0648\u0644\u064b\u0627 \u0648\u0645\u0643\u0645\u0644\u0627\u062a \u062a\u062f\u0639\u0645 \u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0623\u062f\u0627\u0621 \u0645\u0645\u0643\u0646. <\/p>\n\n\n\n<p>\u0623\u062d\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0647\u0648 \u0645\u0631\u0643\u0628 HMB\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 (Beta-Hydroxy Beta-Methylbutyrate). <\/p>\n\n\n\n<p>\u064a\u0639\u062f \u0645\u0631\u0643\u0628 HMB \u0623\u062d\u062f \u0623\u062d\u062f\u062b \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0642\u062f \u0623\u062b\u0627\u0631 \u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621 \u0628\u0641\u0636\u0644 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u0627\u0646\u062a\u0634\u0631\u062a \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0643\u062b\u064a\u0631\u0629 \u0639\u0646 \u0627\u0644\u0640 HMB \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a. <\/p>\n\n\n\n<p>\u062a\u0623\u062a\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0641\u064a \u0633\u064a\u0627\u0642 \u0627\u0644\u0628\u062d\u0648\u062b \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0639\u0649 \u0625\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0643\u0628 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u062a\u0637\u0648\u064a\u0631 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. <\/p>\n\n\n\n<p>\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0631\u064a\u0627\u0636\u064a\u064b\u0627 \u0645\u062d\u062a\u0631\u0641\u064b\u0627 \u062a\u0633\u0639\u0649 \u0644\u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u0643 \u0623\u0648 \u0645\u0628\u062a\u062f\u0626\u064b\u0627 \u064a\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u0642 \u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u062a\u0645\u0627\u0631\u064a\u0646\u0647\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0631\u0643\u0628 HMB \u0627\u0644\u062c\u0648\u0627\u0628 \u0627\u0644\u0630\u064a \u062a\u0628\u062d\u062b \u0639\u0646\u0647. <\/p>\n\n\n\n<p>\u0644\u0630\u0627 \u0633\u0646\u0633\u062a\u0643\u0634\u0641 \u0647\u0646\u0627 \u0639\u0627\u0644\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0643\u0628\u060c \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u062a\u0627\u0631\u064a\u062e \u0627\u0643\u062a\u0634\u0627\u0641\u0647 \u0648\u0635\u0648\u0644\u064b\u0627 \u0625\u0644\u0649 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0648\u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644. <\/p>\n\n\n\n<p>\u0633\u0646\u0644\u0642\u064a \u0646\u0638\u0631\u0629 \u0639\u0645\u064a\u0642\u0629 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644\u0647 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0648\u0633\u0646\u0631\u0634\u062d \u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644\u0627\u062a HMB \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062f\u0645 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0644\u0643\u0644 \u0645\u062a\u062f\u0631\u0628.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627\u0647\u0648 \u0627\u0644\u0640 HMB\u061f<\/h2>\n\n\n\n<p>\u0645\u0631\u0643\u0628 Beta-Hydroxy Beta-Methylbutyrate) (HMB)) \u0647\u0648 \u0645\u0631\u0643\u0628 \u0643\u064a\u0645\u064a\u0627\u0626\u064a \u064a\u064f\u0639\u062f \u0645\u0646 \u0645\u0634\u062a\u0642\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u0644\u0648\u064a\u0633\u064a\u0646\u060c \u0648\u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u064a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 (EAA). <\/p>\n\n\n\n<p>\u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 HMB \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0639\u0646\u062f \u062a\u062d\u0648\u0644 \u062d\u0645\u0636 \u0627\u0644\u0644\u0648\u064a\u0633\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0628\u0646\u0627\u0621 \u0648\u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. <\/p>\n\n\n\n<p>\u062a\u064f\u0639\u062f\u0651 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0640 HMB \u0645\u062d\u0637 \u0627\u0647\u062a\u0645\u0627\u0645 \u0643\u0628\u064a\u0631 \u0641\u064a \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645\u060c \u062d\u064a\u062b \u062a\u0628\u064a\u0651\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u062f\u0645 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627\u0647\u064a \u0641\u0648\u0627\u0626\u062f HMB\u061f<\/h2>\n\n\n\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629 \u0644\u0645\u0631\u0643\u0628 HMB\u060c \u0648\u0645\u0627 \u062a\u0632\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0645\u0648\u0636\u0648\u0639 \u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0623\u0628\u062d\u0627\u062b \u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0643\u0628 \u0645\u0631\u0647\u0648\u0646\u0629 \u0628\u0639\u0648\u0627\u0645\u0644 \u0639\u062f\u064a\u062f\u0629 \u0645\u062b\u0644 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. <\/p>\n\n\n\n<p>\u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0645\u0631\u0643\u0628 \u0627\u0644\u0640 HMB:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a:<\/strong> \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a HMB \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0651\u062d\u0645\u0644 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u0627\u0642\u0629. \u064a\u064f\u0639\u0632\u0649 \u0630\u0644\u0643 \u062c\u0632\u0626\u064a\u064b\u0627 \u0625\u0644\u0649 \u062a\u0623\u062b\u064a\u0631\u0647 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0622\u0643\u0644 \u0627\u0644\u0639\u0636\u0644\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0630\u0627\u062a \u0627\u0644\u0634\u062f\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a:<\/strong> \u0647\u0646\u0627\u0643 \u0645\u0632\u0627\u0639\u0645 \u0628\u0623\u0646 HMB \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627\u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u062c\u0631\u0639\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0643\u062b\u0641\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0639\u0636\u0644\u064a:<\/strong> \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 HMB \u0642\u062f \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0639\u0636\u0644\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a:<\/strong> \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646\u0647 \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a: <\/strong>\u0647\u0646\u0627\u0643 \u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0623\u0646 HMB \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u0648 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0643\u062b\u0641\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646:<\/strong> \u0628\u0639\u0636 \u0627\u0644\u0628\u062d\u0648\u062b \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 HMB \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0641\u0639\u0627\u0644 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0623\u062e\u0631\u0629 (DOMS &#8211; Delayed Onset Muscle Soreness):<\/strong> \u062a\u0645\u062a \u062a\u062c\u0631\u0628\u062a\u0647 \u0639\u0644\u0649 \u0623\u0634\u062e\u0627\u0635 \u0644\u0627\u064a\u062a\u062f\u0631\u0628\u0648\u0646 \u0648\u0644\u0648\u062d\u0638 \u062a\u0623\u062e\u0631 \u0638\u0647\u0648\u0631 \u0648\u062c\u0639 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0641\u0636\u0644 10 \u0645\u0643\u0645\u0644\u0627\u062a HMB<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/iherb.co\/4E9kjvuY\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">1. \u0643\u0628\u0633\u0648\u0644\u0627\u062a HMB \u0645\u0646 \u0623\u0648\u0628\u062a\u064a\u0645\u0648\u0645 \u0646\u064a\u0648\u062a\u0631\u0634\u0646<\/a><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/athletestime.com\/wp-content\/uploads\/2023\/08\/image-1.png\" alt=\"\" class=\"wp-image-21411\" style=\"width:296px;height:auto\" srcset=\"https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2023\/08\/image-1.png 600w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2023\/08\/image-1-300x300.png 300w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2023\/08\/image-1-150x150.png 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/iherb.co\/4E9kjvuY\" style=\"border-radius:6px;background-color:#7c62f0\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0627\u0646<\/a><\/div>\n<\/div>\n\n\n\n<p>\u064a\u0639\u062f \u0645\u0643\u0645\u0644 \u0627\u0644\u0640 HMB \u0645\u0646 <strong>\u0634\u0631\u0643\u0629 \u0623\u0648\u0628\u062a\u064a\u0645\u0648\u0645 \u0646\u064a\u0648\u062a\u0631\u0634\u0646<\/strong> \u0648\u0627\u062d\u062f\u064b\u0627 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0640 HMB \u0644\u0628\u0646\u0651\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u0633\u0648\u0642\u060c \u0648\u0630\u0644\u0643 \u0646\u0638\u0631\u064b\u0627 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0646\u0642\u064a\u0651\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u064a \u0631\u064a\u0627\u0636\u0629 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644. <\/p>\n\n\n\n<p>\u064a\u0648\u0641\u0631 \u0644\u0643 \u0627\u0644\u0645\u0643\u0645\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 3 \u062c\u0645 \u0645\u0646 HMB \u0627\u0644\u0646\u0642\u064a \u0641\u064a \u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u062a\u0623\u062b\u064a\u0631 \u0641\u0639\u0651\u0627\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n\n\n\n<p>\u0634\u0631\u0643\u0629 <strong>\u0623\u0648\u0628\u062a\u064a\u0645\u0648\u0645 \u0646\u064a\u0648\u062a\u0631\u0634\u0646<\/strong> \u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u062c\u0648\u062f\u0629 \u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627 \u0648\u0627\u0647\u062a\u0645\u0627\u0645\u0647\u0627 \u0628\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u062d\u064a\u062b \u0642\u0627\u0645\u062a \u0628\u062a\u0635\u0646\u064a\u0639 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0648\u0646\u0627\u062a \u0646\u0642\u064a\u0629 \u0648\u0645\u0639\u0627\u064a\u064a\u0631 \u0639\u0627\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0643\u0628\u0633\u0648\u0644\u0627\u062a\u0647\u0645 \u0647\u0630\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u0647\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a\u0647\u0645. <\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0645\u0627\u0646\u0639 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0648\u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0646\u062a\u062c \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0646 \u0634\u0631\u0643\u0629 \u0645\u0648\u062b\u0648\u0642\u0629\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0643. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0646\u0628\u0627\u062a\u064a\u064b\u0627 \u0623\u0648 \u062a\u0641\u0636\u0644 \u0645\u0646\u062a\u062c\u064b\u0627 \u0644\u0627\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646\u060c \u0641\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u062e\u064a\u0627\u0631\u0627\u062a \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/iherb.co\/LtikXyyE\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">2. \u062d\u0628\u0648\u0628 HMB \u0645\u0646 \u0646\u0627\u0648 \u0641\u0648\u062f\u0632<\/a><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/athletestime.com\/wp-content\/uploads\/2023\/08\/image-3-1024x1024.png\" alt=\"\" class=\"wp-image-21414\" style=\"width:299px;height:auto\" srcset=\"https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2023\/08\/image-3-1024x1024.png 1024w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2023\/08\/image-3-300x300.png 300w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2023\/08\/image-3-150x150.png 150w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2023\/08\/image-3-768x768.png 768w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2023\/08\/image-3-1536x1536.png 1536w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2023\/08\/image-3.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/iherb.co\/LtikXyyE\" style=\"border-radius:6px;background-color:#7c62f0\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0627\u0646<\/a><\/div>\n<\/div>\n\n\n\n<p>\u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u062d\u0628\u0629 \u0645\u0646 \u0645\u0643\u0645\u0644 \u0627\u0644\u0640 HMB \u0645\u0646 \u0634\u0631\u0643\u0629 \u0646\u0627\u0648 \u0641\u0648\u062f\u0632 \u0639\u0644\u0649 1000 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0645\u0631\u0643\u0628 \u0627\u0644\u0640HMB \u0627\u0644\u0646\u0642\u064a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062c\u0631\u0639\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3 \u062a\u0628\u0644\u063a 500 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0646\u062a\u062c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3 \u0644\u062f\u0639\u0645 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a. <\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0628\u0630\u0644 \u0634\u0631\u0643\u0629 \u0646\u0627\u0648 \u0641\u0648\u062f\u0632 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0625\u0636\u0627\u0641\u064a\u064b\u0627 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u062d\u0627\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u062c\u0629 A \u0645\u0646 (NPA) \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0643\u0644 \u0645\u0631\u062d\u0644\u0629 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u062a\u0645\u062a \u0645\u0631\u0627\u062c\u0639\u062a\u0647\u0627 \u0645\u0646 \u0623\u062c\u0644 \u0636\u0645\u0627\u0646 \u0646\u0642\u0627\u0648\u0629 \u0627\u0644\u0645\u0646\u062a\u062c \u0648\u0641\u0639\u0627\u0644\u064a\u062a\u0647. <\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0643\u0645\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0631\u0643\u0628 \u0627\u0644\u0640 HMB \u0645\u0639 \u0636\u0645\u0627\u0646\u0627\u062a \u062c\u0648\u062f\u0629 \u0645\u062b\u0644 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0631\u0641 \u062b\u0627\u0644\u062b\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/iherb.co\/8qsgbRp4\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">3. \u0643\u0628\u0633\u0648\u0644\u0627\u062a HMB \u0645\u0646 \u0645\u064a\u062a\u0631\u0643\u0633<\/a><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/athletestime.com\/wp-content\/uploads\/2023\/08\/image-4.png\" alt=\"\" class=\"wp-image-21415\" style=\"width:295px;height:auto\" srcset=\"https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2023\/08\/image-4.png 600w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2023\/08\/image-4-300x300.png 300w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2023\/08\/image-4-150x150.png 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/iherb.co\/8qsgbRp4\" style=\"border-radius:6px;background-color:#7c62f0\" target=\"_blank\" rel=\"nofollow noopener\">\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0627\u0646<\/a><\/div>\n<\/div>\n\n\n\n<p>\u064a\u0639\u062f \u0645\u0643\u0645\u0644 \u0627\u0644\u0640 HMB \u0645\u0646 \u0634\u0631\u0643\u0629 \u0645\u064a\u062a\u0631\u0643\u0633 \u0645\u0643\u0645\u0644\u064b\u0627 \u0641\u0639\u0627\u0644\u064b\u0627 \u0646\u0638\u0631\u064b\u0627 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 1000 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0645\u0631\u0643\u0628 \u0627\u0644\u0640HMB \u0627\u0644\u0646\u0642\u064a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647  \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u0630\u0627\u0628\u064b\u0627 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0647\u062a\u0645\u0648\u0646 \u0628\u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a\u0647\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u0647\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a. <\/p>\n\n\n\n<p>\u062a\u0645 \u062a\u063a\u0644\u064a\u0641 \u0647\u0630\u0647 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a&nbsp;\u0628\u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0644\u064a\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u0628\u0644\u0639\u0647\u0627 \u0648\u0647\u0636\u0645\u0647\u0627. \u0644\u0630\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0645\u0627\u0646\u0639 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0648\u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0646\u062a\u062c \u064a\u0642\u062f\u0645 \u0641\u0648\u0627\u0626\u062f \u0645\u062a\u0639\u062f\u062f\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0643. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u0629 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u062a\u0628\u0627\u0639\u0643 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0646\u0628\u0627\u062a\u064a \u0635\u0627\u0631\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/iherb.co\/GBLbZ3MK\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">4. \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0643\u0644\u064a\u0631 \u0645\u0633\u0644 \u0645\u0646 \u0645\u0633\u0644 \u062a\u064a\u0643<\/a><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/athletestime.com\/wp-content\/uploads\/2023\/08\/image-6.png\" alt=\"\" class=\"wp-image-21417\" style=\"width:292px;height:auto\" srcset=\"https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2023\/08\/image-6.png 600w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2023\/08\/image-6-300x300.png 300w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2023\/08\/image-6-150x150.png 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/iherb.co\/GBLbZ3MK\" style=\"border-radius:6px;background-color:#7c62f0\" target=\"_blank\" rel=\"nofollow noopener\">\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0627\u0646<\/a><\/div>\n<\/div>\n\n\n\n<p>\u064a\u062a\u0645\u064a\u0632 \u0645\u0646\u062a\u062c \u0643\u0644\u064a\u0631 \u0645\u0633\u0644 \u0645\u0646 \u0634\u0631\u0643\u0629 \u0645\u0633\u0644 \u062a\u064a\u0643 \u0628\u062a\u0642\u062f\u064a\u0645 \u062a\u0631\u0643\u064a\u0628\u0629 \u0641\u0631\u064a\u062f\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0646 \u0628\u0627\u0642\u064a \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0640 HMB \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u0647\u064a \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u0646\u0627\u062d\u064a\u0629\u060c \u0648\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u062d\u0635\u0631\u064a\u0629 \u062d\u0627\u0635\u0644\u0629 \u0639\u0644\u0649 \u0628\u0631\u0627\u0621\u0629 \u0627\u062e\u062a\u0631\u0627\u0639 \u0645\u0633\u062c\u0644\u0629 \u0628\u0627\u0633\u0645 &#8220;BetaTOR&#8221;.<\/p>\n\n\n\n<p>&#8220;BetaTOR&#8221; \u0647\u064a \u0628\u0631\u0627\u0621\u0629 \u0627\u062e\u062a\u0631\u0627\u0639 \u062d\u0635\u0631\u064a\u0629 \u0644\u0634\u0631\u0643\u0629 \u0645\u0633\u0644 \u062a\u064a\u0643\u060c \u064a\u0645\u0643\u0646\u0647\u0627 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0645\u0646 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0631\u0641\u0639 \u0623\u062f\u0627\u0626\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0648 \u0639\u0636\u0644\u0627\u062a\u0643.<\/p>\n\n\n\n<p>\u064a\u062a\u0637\u0644\u0628 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u062a\u0646\u0627\u0648\u0644 \u062d\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u064a\u0623\u062a\u064a \u0628\u0633\u0639\u0631 \u0645\u0639\u0642\u0648\u0644 \u0644\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0639\u0644\u064a\u0647 \u0623\u0633\u0647\u0644 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u0645\u064a\u0632\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0635\u064a\u063a\u0629 HMB \u0627\u0644\u062d\u0627\u0635\u0644\u0629 \u0639\u0644\u0649 \u0628\u0631\u0627\u0621\u0629 \u0627\u062e\u062a\u0631\u0627\u0639 \u0648\u062a\u0631\u064a\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0631\u0639\u0629 \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0643\u0628\u0633\u0648\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0643. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u0629 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0646\u0628\u0627\u062a\u064a \u0635\u0627\u0631\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/doublewoodsupplements.com\/products\/hmb-hydroxy-methyl-butyric-acid\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">5. \u0643\u0628\u0633\u0648\u0644\u0627\u062a HMB \u0645\u0646 \u062f\u0628\u0644 \u0648\u0648\u062f \u0633\u0628\u0644\u0645\u0646\u062a<\/a><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/athletestime.com\/wp-content\/uploads\/2023\/08\/image-9-1024x1024.png\" alt=\"\" class=\"wp-image-21420\" style=\"width:337px;height:auto\" srcset=\"https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2023\/08\/image-9-1024x1024.png 1024w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2023\/08\/image-9-300x300.png 300w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2023\/08\/image-9-150x150.png 150w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2023\/08\/image-9-768x768.png 768w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2023\/08\/image-9.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/doublewoodsupplements.com\/products\/hmb-hydroxy-methyl-butyric-acid\" style=\"border-radius:6px;background-color:#7c62f0\" target=\"_blank\" rel=\"nofollow noopener\">\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0627\u0646<\/a><\/div>\n<\/div>\n\n\n\n<p>\u064a\u0639\u062f \u0645\u0643\u0645\u0644 \u0627\u0644\u0640 HMB \u0645\u0646 \u062f\u0628\u0644 \u0648\u0648\u062f \u0633\u0628\u0644\u0645\u0646\u062a \u0645\u0643\u0645\u0644\u064b\u0627 \u0646\u0642\u064a\u064b\u0651\u0627 \u064a\u062d\u062a\u0648\u064a \u0641\u0642\u0637 \u0639\u0644\u0649 HMB \u0628\u062f\u0648\u0646 \u0623\u064a \u0625\u0636\u0627\u0641\u0627\u062a \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644. <\/p>\n\n\n\n<p>\u064a\u0623\u062a\u064a \u0627\u0644\u0645\u0643\u0645\u0644 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0633\u0647\u0644\u0629 \u0627\u0644\u0628\u0644\u0639\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u0648\u0627\u0644\u0627\u0645\u062a\u062b\u0627\u0644 \u0644\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629. \u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0639\u0644\u0649 1000 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0645\u0631\u0643\u0628 HMB. <\/p>\n\n\n\n<p>\u062a\u0642\u062f\u0645 \u0627\u0644\u0634\u0631\u0643\u0629 \u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627 \u0628\u0639\u062f \u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0637\u0631\u0641 \u062b\u0627\u0644\u062b\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0646\u062a\u062c \u0648\u0646\u0642\u0627\u0648\u062a\u0647 \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644.<\/p>\n\n\n\n<p>\u064a\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u0646\u0642\u064a \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0628\u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u0647\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a\u0647\u0645. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0645\u0643\u0645\u0644 \u0646\u0642\u064a \u0648\u0628\u0633\u064a\u0637 \u0628\u062c\u0631\u0639\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0640HMB \u0644\u0644\u0643\u0628\u0633\u0648\u0644\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629. <\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0630\u0644\u0643 \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0643. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.bulksupplements.com\/products\/hmb-powder\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">6. \u0645\u0633\u062d\u0648\u0642 \u0628\u0627\u0644\u0643 \u0633\u0628\u0644\u0645\u0646\u062a HMP<\/a><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"777\" height=\"1024\" src=\"https:\/\/athletestime.com\/wp-content\/uploads\/2023\/08\/image-10-777x1024.png\" alt=\"\" class=\"wp-image-21421\" style=\"width:239px;height:auto\" srcset=\"https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2023\/08\/image-10-777x1024.png 777w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2023\/08\/image-10-228x300.png 228w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2023\/08\/image-10-768x1012.png 768w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2023\/08\/image-10.png 800w\" sizes=\"auto, (max-width: 777px) 100vw, 777px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/www.bulksupplements.com\/products\/hmb-powder\" style=\"border-radius:6px;background-color:#7c62f0\" target=\"_blank\" rel=\"nofollow noopener\">\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0627\u0646<\/a><\/div>\n<\/div>\n\n\n\n<p>\u062a\u0635\u0646\u0639 \u0634\u0631\u0643\u0629 <strong>\u0628\u0627\u0644\u0643 \u0633\u0628\u0644\u0645\u0646\u062a <\/strong>\u0645\u0643\u0645\u0644 HMB \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0633\u062d\u0648\u0642 \u0646\u0642\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 825 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 HMB \u0645\u0639 155 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u0642\u0637 \u0628\u062f\u0648\u0646 \u0623\u064a \u0625\u0636\u0627\u0641\u0627\u062a \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0640 HMB \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. <\/p>\n\n\n\n<p>\u062a\u0648\u0641\u0631 \u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062c\u0648\u0629 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631. <\/p>\n\n\n\n<p>\u064a\u0639\u062f \u0645\u0633\u062d\u0648\u0642 \u0628\u0627\u0644\u0643 \u0633\u0628\u0644\u0645\u0646\u062a \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0645\u0643\u0645\u0644 \u0646\u0642\u064a \u0635\u062f\u064a\u0642 \u0644\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0648\u0644\u0627\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a.<\/p>\n\n\n\n<p>\u0642\u0628\u0644 \u0627\u062a\u062e\u0627\u0630 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0631\u0627\u0621 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0645\u0631\u0627\u0639\u0627\u0629 \u0623\u0646 \u0627\u0644\u0634\u0631\u0643\u0629 \u0644\u0627\u062a\u0648\u0641\u0631 \u0645\u063a\u0631\u0641\u0629 (\u0627\u0644\u0633\u0643\u0648\u0628) \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644 \u0644\u0630\u0627 \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0634\u0631\u0627\u0621 \u0645\u064a\u0632\u0627\u0646 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0623\u0648 \u0645\u063a\u0631\u0641\u0629 \u0623\u062e\u0631\u0649 \u0644\u062d\u0633\u0627\u0628 \u062c\u0631\u0639\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0643\u0645\u0627 \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u0629 \u062a\u0639\u0628\u0626\u0629 \u0648\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u0628\u0639\u0646\u0627\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/nutricost.com\/products\/nutricost-hmb-500mg-capsules\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">7. \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0646\u064a\u0648\u062a\u0631\u064a\u0643\u0648\u0633\u062a HMP<\/a><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"597\" height=\"1024\" src=\"https:\/\/athletestime.com\/wp-content\/uploads\/2023\/08\/image-13-597x1024.png\" alt=\"\" class=\"wp-image-21424\" style=\"width:197px;height:auto\" srcset=\"https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2023\/08\/image-13-597x1024.png 597w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2023\/08\/image-13-175x300.png 175w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2023\/08\/image-13-768x1317.png 768w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2023\/08\/image-13.png 875w\" sizes=\"auto, (max-width: 597px) 100vw, 597px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/nutricost.com\/products\/nutricost-hmb-500mg-capsules\" style=\"border-radius:6px;background-color:#7c62f0\" target=\"_blank\" rel=\"nofollow noopener\">\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0627\u0646<\/a><\/div>\n<\/div>\n\n\n\n<p>\u0645\u0627 \u064a\u0645\u064a\u0632 \u0645\u0643\u0645\u0644 \u0627\u0644\u0640 HMB \u0645\u0646 \u0634\u0631\u0643\u0629 \u0646\u064a\u0648\u062a\u0631\u064a\u0643\u0648\u0633\u062a \u0647\u0648 \u0627\u0644\u0645\u0632\u064a\u062c \u0627\u0644\u0641\u0631\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629. \u062a\u0636\u0645 \u0643\u0644 \u0632\u062c\u0627\u062c\u0629 120 \u0643\u0628\u0633\u0648\u0644\u0629 \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u0623\u0631\u064a\u062d\u064a\u0629. <\/p>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0643\u0645\u0644 \u0639\u0644\u0649 1000 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 HMB \u0645\u0639 140 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0628\u062f\u0648\u0646 \u0623\u064a\u0629 \u0625\u0636\u0627\u0641\u0627\u062a \u0623\u0648 \u0645\u0643\u0648\u0646\u0627\u062a \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 \u0623\u062e\u0631\u0649 \u0644\u062a\u0639\u0632\u064a\u0632 \u0641\u0639\u0627\u0644\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0640HMB. <\/p>\n\n\n\n<p>\u064a\u0647\u062f\u0641 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u062c\u0631\u0639\u062a\u0647 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0640 HMB. \u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646 \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0644\u0629 \u0648\u0631\u0627\u062b\u064a\u0627. <\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0646\u062a\u062c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0643\u0646\u062a \u0644\u0627 \u062a\u0645\u0627\u0646\u0639 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0646\u064a\u0648\u062a\u0631\u064a\u0643\u0648\u0633\u062a&nbsp;\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.transparentlabs.com\/products\/strengthseries-creapure-hmb-creatine-supplement\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">8. \u0645\u0633\u062d\u0648\u0642 \u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0627\u0644\u0640 HMB \u0645\u0646 \u062a\u0631\u0627\u0646\u0633\u0628\u0627\u0631\u064a\u0646\u062a \u0644\u0627\u0628\u0633<\/a><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"944\" height=\"995\" src=\"https:\/\/athletestime.com\/wp-content\/uploads\/2023\/08\/image-16.png\" alt=\"\" class=\"wp-image-21427\" style=\"width:243px;height:auto\" srcset=\"https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2023\/08\/image-16.png 944w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2023\/08\/image-16-285x300.png 285w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2023\/08\/image-16-768x809.png 768w\" sizes=\"auto, (max-width: 944px) 100vw, 944px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/www.transparentlabs.com\/products\/strengthseries-creapure-hmb-creatine-supplement\" style=\"border-radius:6px;background-color:#7c62f0\" target=\"_blank\" rel=\"nofollow noopener\">\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0627\u0646<\/a><\/div>\n<\/div>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 HMB \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0641\u0648\u0627\u0626\u062f \u0645\u0631\u0643\u0628 HMB \u0648\u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0648\u0646\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627 \u0648\u062f\u0639\u0645 \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646\u062a\u062c \u0643\u0631\u064a\u0627\u062a\u064a\u0646 HMB \u0645\u0646 \u0634\u0631\u0643\u0629 \u062a\u0631\u0627\u0646\u0633\u0628\u0627\u0631\u064a\u0646\u062a \u0644\u0627\u0628\u0633 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u062b\u0627\u0644\u064a \u0644\u0643. <\/p>\n\n\n\n<p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u0639\u0644\u0649 5000 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062c\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 HMB \u062a\u0642\u062f\u0631 \u0628\u0640 1500 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0643\u0645\u0644\u064b\u0627 \u0645\u062a\u0637\u0648\u0631\u064b\u0627 \u0641\u0631\u064a\u062f\u064b\u0627 \u064a\u062d\u0642\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u0645\u062a\u0627\u0632\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629. <\/p>\n\n\n\n<p>\u062a\u0644\u062a\u0632\u0645 \u062a\u0631\u0627\u0646\u0633\u0628\u0627\u0631\u064a\u0646\u062a \u0644\u0627\u0628\u0633 \u0628\u062a\u0642\u062f\u064a\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0630\u0627\u062a \u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u0646\u0642\u064a\u0629 \u062a\u0632\u064a\u062f \u0645\u0646 \u062b\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0641\u064a \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0643\u0645\u0644\u0627\u062a\u0647\u0627. \u064a\u0623\u062a\u064a \u0645\u0643\u0645\u0644\u0647\u0627 \u0647\u0630\u0627 \u0628\u0646\u0643\u0647\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u0629 \u0644\u0625\u0631\u0636\u0627\u0621 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0630\u0648\u0627\u0642 \u062a\u0634\u0645\u0644: \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u062d\u0627\u0645\u0636\u060c \u062e\u0648\u062e \u0627\u0644\u0645\u0627\u0646\u062c\u0648\u060c \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0627\u0644\u0628\u0637\u064a\u062e\u060c \u0627\u0644\u0643\u0631\u0632 \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642\u060c \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0623\u0633\u062a\u0648\u0627\u0626\u064a\u060c \u0631\u0634\u0629 \u0627\u0644\u0647\u0627\u0648\u0627\u064a\u060c \u0644\u064a\u0645\u0648\u0646\u0627\u062f\u0627 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629\u060c \u0628\u062f\u0648\u0646 \u0646\u0643\u0647\u0629.<\/p>\n\n\n\n<p>\u064a\u0639\u062f \u0645\u0633\u062d\u0648\u0642 \u062a\u0631\u0627\u0646\u0633\u0628\u0627\u0631\u064a\u0646\u062a \u0644\u0627\u0628\u0633 \u0647\u0630\u0627 \u0623\u062d\u062f \u0645\u0643\u0645\u0644\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u0628\u062a\u0643\u0631\u0629 \u0627\u0644\u0630\u064a \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0648\u0646\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0645\u0631\u0643\u0628 HMB\u060c \u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0647\u062a\u0645\u0648\u0646 \u0628\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. <\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0646\u062a\u062c \u064a\u0642\u062f\u0645 \u0641\u0648\u0627\u0626\u062f \u0645\u0632\u062f\u0648\u062c\u0629 \u0648\u062a\u0631\u0643\u064a\u0628\u0629 \u0646\u0642\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629. \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0630\u0648\u0642\u0643 \u0627\u0644\u0634\u062e\u0635\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.amazon.com\/Certified-HMB-Capsules-Supplement-increasing\/dp\/B01L2VF000\/ref=cm_cr_arp_d_product_top?ie=UTF8\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">9. \u0643\u0628\u0633\u0648\u0644\u0627\u062a HMB \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u0646 \u0623\u064a \u0623\u0645 \u0623\u0631 \u0625\u064a \u0628\u064a \u0646\u064a\u0648\u062a\u0631\u0634\u0646<\/a><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"931\" height=\"1024\" src=\"https:\/\/athletestime.com\/wp-content\/uploads\/2023\/08\/image-18-931x1024.png\" alt=\"\" class=\"wp-image-21429\" style=\"width:261px;height:auto\" srcset=\"https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2023\/08\/image-18-931x1024.png 931w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2023\/08\/image-18-273x300.png 273w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2023\/08\/image-18-768x845.png 768w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2023\/08\/image-18.png 1254w\" sizes=\"auto, (max-width: 931px) 100vw, 931px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/www.amazon.com\/Certified-HMB-Capsules-Supplement-increasing\/dp\/B01L2VF000\/ref=cm_cr_arp_d_product_top?ie=UTF8\" style=\"border-radius:6px;background-color:#7c62f0\" target=\"_blank\" rel=\"nofollow noopener\">\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0627\u0646<\/a><\/div>\n<\/div>\n\n\n\n<p>\u0643\u0628\u0633\u0648\u0644\u0627\u062a HMB \u0645\u0646 \u0623\u064a \u0623\u0645 \u0623\u0631 \u0625\u064a \u0628\u064a \u0646\u064a\u0648\u062a\u0631\u0634\u0646 \u0647\u064a \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u0648\u062c\u0647\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0645\u062d\u0628\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0632\u064a\u0627\u062f\u0629 \u0623\u062f\u0627\u0621\u0647\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u062a\u062a\u0645\u064a\u0632 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0628\u0623\u0646\u0647\u0627 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0646\u0628\u0627\u062a\u064a \u0635\u0627\u0631\u0645 \u062c\u062f\u064b\u0627. <\/p>\n\n\n\n<p>\u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 HMB \u062a\u0642\u062f\u0631 \u0628\u0640 750 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0644\u0643\u0644 \u062c\u0631\u0639\u0629 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u0643\u062b\u064a\u0631\u064a\u0646. \u062a\u0623\u062a\u064a \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0641\u064a \u0634\u0643\u0644 \u0633\u0647\u0644 \u0627\u0644\u0628\u0644\u0639\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0627\u0644\u0627\u0645\u062a\u062b\u0627\u0644 \u0644\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629.<\/p>\n\n\n\n<p>\u064a\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0645\u0643\u0645\u0644 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0623\u062f\u0627\u0626\u0647\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a\u0647\u0645. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0646\u0628\u0627\u062a\u064a\u064b\u0627 \u0623\u0648 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0645\u0643\u0645\u0644\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u0629 \u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u062c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.amazon.ae\/HMB-VitaMonkTM-Capsules-Supplement-Increased\/dp\/B01L2XGFGG\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">10. \u0643\u0628\u0633\u0648\u0644\u0627\u062a HMB \u0645\u0646 \u0641\u064a\u062a\u0627 \u0645\u0648\u0646\u0643<\/a><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"797\" src=\"https:\/\/athletestime.com\/wp-content\/uploads\/2023\/08\/image-25.png\" alt=\"\" class=\"wp-image-21440\" style=\"width:202px;height:auto\" srcset=\"https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2023\/08\/image-25.png 620w, https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2023\/08\/image-25-233x300.png 233w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/www.amazon.ae\/HMB-VitaMonkTM-Capsules-Supplement-Increased\/dp\/B01L2XGFGG\" style=\"border-radius:6px;background-color:#7c62f0\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0627\u0646<\/a><\/div>\n<\/div>\n\n\n\n<p>\u064a\u0639\u062f \u0645\u0643\u0645\u0644 \u0627\u0644\u0640 HMB \u0645\u0646 \u0634\u0631\u0643\u0629 \u0641\u064a\u062a\u0627 \u0645\u0648\u0646\u0643 \u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. <\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645 \u063a\u062f\u0627\u0626\u064a \u0646\u0628\u0627\u062a\u064a \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621 \u062d\u064a\u062b \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u062a\u0635\u0645\u064a\u0645\u064b\u0627 \u0646\u0642\u064a\u064b\u0627 \u0628\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0633\u0644\u064a\u0644\u0648\u0632 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0639\u0643\u0633 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u064a \u062a\u0623\u062a\u064a \u0628\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646. <\/p>\n\n\n\n<p>\u062a\u0642\u062f\u0645 \u0627\u0644\u0634\u0631\u0643\u0629 \u0645\u0646\u062a\u062c\u0627\u062a \u0630\u0627\u062a \u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u0646\u0642\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062b\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0641\u064a \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0643\u0645\u0644\u0627\u062a\u0647\u0627. \u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0639\u0644\u0649 1000 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0640 HMB. <\/p>\n\n\n\n<p>\u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0645\u0648\u062c\u0647 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0645\u062d\u0628\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u0647\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0632\u064a\u0627\u062f\u0629 \u0643\u062a\u0644\u062a\u0647\u0645 \u0627\u0644\u0639\u0636\u0644\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u0629 \u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u062c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u0646\u0638\u0631 \u0625\u0644\u064a\u0647 \u0639\u0646\u062f \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 HMB<\/h2>\n\n\n\n<p>\u0639\u0646\u062f \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 HMB\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0628\u0639\u064a\u0646 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0644\u0636\u0645\u0627\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u0630\u064a \u064a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0648\u0635\u062d\u062a\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0643\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0623\u0647\u062f\u0627\u0641\u0643. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0646\u0638\u0631 \u0625\u0644\u064a\u0647\u0627 \u0642\u0628\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0646\u062a\u062c:<\/strong> \u0627\u0628\u062d\u062b \u0639\u0646 \u0645\u0646\u062a\u062c \u0645\u0646 \u0634\u0631\u0643\u0629 \u0645\u0648\u062b\u0648\u0642\u0629 \u0648\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u062c\u0648\u062f\u0629 \u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627. \u0642\u0645 \u0628\u0642\u0631\u0627\u0621\u0629 \u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0643\u0631\u0629 \u0639\u0646 \u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0645\u0639 \u0627\u0644\u0645\u0646\u062a\u062c.<\/li>\n\n\n\n<li>\u062c\u0631\u0639\u0629 \u0648\u062a\u0631\u0643\u064a\u0632 HMB: \u062a\u062d\u0642\u0642 \u0645\u0646 \u062c\u0631\u0639\u0629 HMB \u0641\u064a \u0643\u0644 \u062c\u0631\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644. \u064a\u064f\u0641\u0636\u0644 \u0623\u0646 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062c\u0631\u0639\u0629 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 HMB \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0631\u062c\u0648\u0629. \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0639\u0627\u062f\u0629 \u0628\u064a\u0646 1000 \u0625\u0644\u0649 3000 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u0627\u064b.<\/li>\n\n\n\n<li>\u0648\u062c\u0648\u062f \u0645\u0643\u0648\u0646\u0627\u062a \u0623\u062e\u0631\u0649: \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3 \u0623\u0648 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0643\u0645\u0627 \u0634\u0627\u0647\u062f\u0646\u0627 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629. \u062a\u0623\u0643\u062f 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\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0639\u0627\u0644\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0642\u062f\u0645 \u0644\u0646\u0627 \u062f\u0627\u0626\u0645\u064b\u0627 \u062d\u0644\u0648\u0644\u064b\u0627 \u0648\u0645\u0643\u0645\u0644\u0627\u062a \u062a\u062f\u0639\u0645 \u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0623\u062f\u0627\u0621 \u0645\u0645\u0643\u0646. \u0623\u062d\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0647\u0648 \u0645\u0631\u0643\u0628 HMB\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 (Beta-Hydroxy Beta-Methylbutyrate). \u064a\u0639\u062f \u0645\u0631\u0643\u0628 HMB \u0623\u062d\u062f \u0623\u062d\u062f\u062b \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0642\u062f \u0623\u062b\u0627\u0631 \u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0639\u0644\u0649 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