{"id":2165,"date":"2021-04-07T03:01:30","date_gmt":"2021-04-06T23:01:30","guid":{"rendered":"https:\/\/athletehealthguide.com\/?p=2165"},"modified":"2025-11-21T18:51:37","modified_gmt":"2025-11-21T18:51:37","slug":"%d8%a7%d9%81%d8%b6%d9%84-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d9%85%d8%a7-%d9%82%d8%a8%d9%84-%d8%a7%d9%84%d8%aa%d9%85%d8%b1%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/thek.ai\/blog\/%d8%a7%d9%81%d8%b6%d9%84-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d9%85%d8%a7-%d9%82%d8%a8%d9%84-%d8%a7%d9%84%d8%aa%d9%85%d8%b1%d9%8a%d9%86\/","title":{"rendered":"\u0627\u0641\u0636\u0644 10 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0639\u0627\u0645 2026"},"content":{"rendered":"\n

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\n
\"\"<\/figure>\n<\/div>\n\n\n

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\n
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\"\"<\/figure>\n<\/div>\n\n\n

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\n
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3. \u062a\u0631\u0627\u0646\u0633\u0628\u0627\u0631\u064a\u0646\u062a \u0633\u062a\u064a\u0645 \u0641\u0631\u064a<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

\u064a\u0639\u0631\u0641 \u0645\u0643\u0645\u0644 \u062a\u0631\u0627\u0646\u0633\u0628\u0627\u0631\u0646\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0623\u0646\u0647 \u062e\u0627\u0644\u064a \u0645\u0646 STIM \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u062e\u0627\u0644 \u0645\u0646 \u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0643\u0645\u0644 \u0639\u0644\u0649 \u062c\u0631\u0639\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0645\u0627\u0644\u0627\u062a 6000 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0648 4000 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646  BCAAs \u0648 4000 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0628\u064a\u062a\u0627 \u0627\u0644\u0627\u0646\u064a\u0646. \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0648 \u0646- \u0623\u0633\u064a\u062a\u064a\u0644 \u0644- \u0627\u0644\u062a\u064a\u0631\u0648\u0632\u064a\u0646 \u0648 \u0644-\u0646\u0648\u0631\u0641\u0627\u0644\u064a\u0646 \u060c \u0648\u0647\u064a \u0645\u0643\u0648\u0646\u0627\u062a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0625\u0646\u062a\u0627\u062c \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643.<\/p>\n\n\n\n

\u0635\u064a\u063a\u0629 \u0627\u0644\u0645\u0646\u062a\u062c \u0634\u0641\u0627\u0641\u0629 \u0628\u0646\u0633\u0628\u0629 100\u066a \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0634\u0645\u0648\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0633\u0648\u0642. \u0625\u0646\u0647 \u062e\u064a\u0627\u0631 \u0631\u0627\u0626\u0639 \u062c\u062f\u064b\u0627 \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u0628\u062d\u062b \u0639\u0646 \u0645\u0643\u0645\u0644 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 \u062a\u0643\u0648\u064a\u0646 \u0644\u0644\u0645\u0646\u062a\u062c.<\/p>\n\n\n\n

\n
\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0627\u0646<\/a><\/div>\n<\/div>\n\n\n\n

4. \u0643\u064a\u062f\u062c \u0645\u0633\u0644 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0643\u064a\u062f\u062c<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

\u0645\u0627 \u064a\u0645\u064a\u0632 \u0645\u0643\u0645\u0644 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0643\u064a\u062f\u062c \u0639\u0646 \u063a\u064a\u0631\u0647 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0631\u0627\u0626\u062f\u0629 \u0647\u0648 \u0645\u0630\u0627\u0642\u0647 \u0627\u0644\u0631\u0627\u0626\u0639 \u060c \u0645\u0639 \u0646\u0643\u0647\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u062c\u0631\u0639\u0627\u062a \u0642\u0648\u064a\u0629. \u0648\u0647\u0630\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644\u0647 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u0645\u0637\u0627\u0631\u062f\u064a \u0627\u0644\u0646\u0643\u0647\u0627\u062a.<\/p>\n\n\n\n

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\n
\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0627\u0646<\/a><\/div>\n<\/div>\n\n\n\n

5. \u0633\u064a\u0644\u064a\u0643\u0648\u0631 \u0633\u064a 4 \u0627\u0648\u0631\u064a\u062c\u0646\u0627\u0644 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

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\u0643\u0644 \u0645\u063a\u0631\u0641\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u060c \u062d\u064a\u062b \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 1 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u060c \u0648 1 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u060c \u0648 1.6 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0628\u064a\u062a\u0627 \u0627\u0644\u0627\u0646\u064a\u0646 \u060c \u0648 150 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646. \u062a\u0642\u062a\u0631\u062d \u0633\u064a\u0644\u064a\u0643\u0648\u0631 \u0628\u0625\u0636\u0627\u0641\u0629 \u0645\u063a\u0631\u0641\u0629 \u0648\u0627\u062d\u062f \u0645\u0646 C4 \u0625\u0644\u0649 177 \u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u0634\u0631\u0628 \u0643\u062d\u062f \u0623\u062f\u0646\u0649 \u0642\u0628\u0644 20-30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628. \u0628\u0645\u062c\u0631\u062f \u062a\u0639\u0648\u062f \u062c\u0633\u0645\u0643 \u0644\u0644\u0645\u0646\u062a\u062c \u060c \u064a\u064f\u0633\u0645\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u063a\u0631\u0641\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637. \u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647 \u0645\u0646 \u0642\u0650\u0628\u0644 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b \u0628\u0648\u0627\u0633\u0637\u0629 \u0628\u0631\u0646\u0627\u0645\u062c Informed Choice.<\/p>\n\n\n\n

\n
\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0627\u0646<\/a><\/div>\n<\/div>\n\n\n\n

6. \u0627\u0648\u0644\u062f \u0633\u0643\u0648\u0644 \u0641\u064a\u0646\u062a\u0627\u062c \u0628\u0644\u0627\u0633\u062a \u062a\u0648 \u0633\u062a\u0627\u0631\u062a<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

\u064a\u062a\u0645\u064a\u0632 \u0645\u0643\u0645\u0644 \u0641\u064a\u0646\u062a\u0627\u062c \u0628\u0644\u0627\u0633\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0623\u0637\u0644\u0627\u0642 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0634\u0643\u0644 \u0628\u0637\u064a\u0621 \u0648\u062b\u0627\u0628\u062a \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0645\u0631\u062d\u0644\u062a\u064a\u0646 \u0644\u0643\u064a \u062a\u0628\u0642\u0649 \u0646\u0634\u0637\u064b\u0627 \u0648\u0645\u0631\u0643\u0651\u0632\u064b\u0627 \u062d\u062a\u0649 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629. \u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u0645\u063a\u0631\u0641\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0639\u0644\u0649 150 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u060c 5000 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u0645\u0646 \u0644- \u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u060c 1000 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0627\u0631\u062c\u064a\u0646\u064a\u0646 \u060c \u0648 1000 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u0645\u0646 \u0628\u064a\u062a\u0627 \u0627\u0644\u0627\u0646\u064a\u0646. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646.<\/p>\n\n\n\n

\u064a\u0633\u062a\u062e\u062f\u0645 \u0623\u064a\u0636\u0627 \u0646\u0643\u0647\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u062d\u064a\u0648\u0627\u0646\u064a\u0629. \u062d\u0635\u0644 \u0627\u0644\u0645\u0643\u0645\u0644 \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 10000 \u0645\u0631\u0627\u062c\u0639\u0629 \u0639\u0644\u0649 \u0627\u0645\u0627\u0632\u0648\u0646 \u0648\u0623\u0643\u062b\u0631 \u0645\u0646 70 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646\u0647\u0645 \u0623\u0639\u0637\u0648\u0647 \u062e\u0645\u0633 \u0646\u062c\u0648\u0645 \u0648 13 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0623\u062e\u0631\u0649 4 \u0646\u062c\u0648\u0645.<\/p>\n\n\n\n

\n
\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0627\u0646<\/a><\/div>\n<\/div>\n\n\n\n

7. \u0645\u0633\u0644 \u0641\u0627\u0631\u0645 \u0627\u0633\u0648\u0627\u0644\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

\u064a\u0623\u062a\u064a \u0645\u0643\u0645\u0644 \u0645\u0633\u0644 \u0641\u0627\u0631\u0645 \u0627\u0633\u0627\u0648\u0644\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0633\u0639\u0631 \u0635\u062f\u064a\u0642 \u0644\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u060c \u0648\u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u062a\u064a \u062a\u0637\u0645\u062d \u0627\u0644\u064a\u0647\u0627. \u062a\u0646\u0642\u0633\u0645 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0625\u0644\u0649 \u0623\u0631\u0628\u0639\u0629 \u0623\u0642\u0633\u0627\u0645.<\/p>\n\n\n\n

\u0623\u0648\u0644\u0627\u064b \u060c \u0642\u0633\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 133 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 RDI \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u060c 500 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u060c 833 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u060c \u0648 1000 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6. \u062b\u0627\u0646\u064a\u0627\u064b \u060c \u0645\u0632\u064a\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 200 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648 150 \u0645\u062c\u0645 \u0645\u0646 \u0623\u0633\u064a\u062a\u064a\u0644 \u0625\u0644 \u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646. \u062b\u0627\u0644\u062b\u0627\u064b \u060c \u0648\u0642\u0648\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 500 \u0645\u0644\u063a \u0645\u0646 \u0643\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u0631\u064a\u0646 \u0648\u0627\u0644\u062c\u0644\u064a\u0633\u064a\u0646. \u0648\u0627\u062e\u064a\u0631\u0627\u064b \u060c \u0642\u0633\u0645 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 1.5 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 \u0645\u0646 \u0628\u064a\u062a\u0627 \u0623\u0644\u0627\u0646\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0648 500 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0628\u064a\u062a\u064a\u0646. <\/p>\n\n\n\n

\u064a\u0639\u062a\u0628\u0631 \u0645\u0633\u0644 \u0641\u0627\u0631\u0645 \u0627\u0633\u0627\u0648\u0644\u062a \u0631\u062e\u064a\u0635 \u062c\u062f\u064b\u0627 \u060c \u0648\u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0645\u0635\u062f\u0631 \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u0631\u0627\u064a\u0646 \u0648\u0627\u0644\u062c\u0644\u064a\u0633\u064a\u0646 \u0648\u0628\u064a\u062a\u0627 \u0623\u0644\u0627\u0646\u064a\u0646 \u060c \u0641\u0647\u0648 \u0644\u064a\u0633 \u0633\u064a\u0626\u064b\u0627. \u0625\u0646\u0647 \u0645\u062b\u0627\u0644 \u0623\u0642\u0648\u0644 \u0641\u064a\u0647 \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0627\u062a\u062f\u0641\u0639\u0647 \u0645\u0642\u0627\u0628\u0644 \u0641\u0648\u0627\u0626\u062f \u0643\u062b\u064a\u0631\u0629.<\/p>\n\n\n\n

\n
\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0627\u0646<\/a><\/div>\n<\/div>\n\n\n\n

8. \u0633\u064a\u0644\u064a\u0643\u0648\u0631 \u0633\u064a 4 \u0623\u0648\u0631\u064a\u062c\u064a\u0646\u0627\u0644 \u0623\u064f\u0648\u0646 \u0630\u0627 \u062c\u0648<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

\u0627\u0630\u0627 \u0633\u0626\u0645\u062a \u0645\u0646 \u062e\u0644\u0637 \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u0628\u0634\u0643\u0644 \u0631\u0648\u062a\u064a\u0646\u064a \u064a\u0648\u0645\u064a\u0627 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u060c \u0641\u062c\u0631\u0628 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0637\u0627\u0642\u0629 \u0633\u064a4 \u0623\u0648\u0631\u064a\u062c\u064a\u0646\u0627\u0644 \u0623\u064f\u0648\u0646 \u0630\u0627 \u062c\u0648 \u0644\u0623\u0639\u0637\u0627\u0626\u0643 \u062f\u0641\u0639\u0629 \u0642\u0648\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u060c \u0643\u0645\u0627 \u0623\u0646 \u0639\u0628\u0648\u062a\u0647 \u0627\u0644\u0645\u062d\u0645\u0648\u0644\u0629 \u062a\u062c\u0639\u0644\u0647 \u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0644\u0631\u0627\u062d\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n\n\n\n

\u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 200 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u060c \u0648 650 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u060c \u0648 45.5 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12. \u0643\u0645\u0627 \u0623\u0646\u0647 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631. \u064a\u0646\u0635\u062d \u0628\u0634\u0631\u0628 \u0632\u062c\u0627\u062c\u0629 \u0648\u0627\u062d\u062f\u0629 (12 \u0623\u0648\u0646\u0635\u0629 \u0633\u0627\u0626\u0644\u0629) \u0642\u0628\u0644 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0639\u0632\u064a\u0632 \u0637\u0627\u0642\u062a\u0643 \u0648\u062a\u0631\u0643\u064a\u0632\u0643. \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0645\u0646 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0648\u062e\u0632 \u063a\u064a\u0631 \u0645\u0624\u0630\u064a \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u064f\u0646\u0633\u0628 \u0625\u0644\u0649 \u0628\u064a\u062a\u0627 \u0627\u0644\u0627\u0646\u064a\u0646.<\/p>\n\n\n\n

\n
\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0627\u0646<\/a><\/div>\n<\/div>\n\n\n\n

9. \u0627\u064a\u0641\u0644\u0648\u064a\u0634\u0646 \u0646\u064a\u0648\u062a\u0631\u0634\u0646 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u064a\u0646\u062c \u0634\u064a\u0631\u062f <\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

\u064a\u0639\u062f \u0627\u064a\u0641\u0644\u0648\u064a\u0634\u0646 \u0646\u064a\u0648\u0631\u0634\u0646 \u0627\u064a\u0646\u062c \u0634\u064a\u0631\u062f \u0627\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u0644\u062f\u064a\u0646\u0627 \u0644\u0644\u0627\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u064a\u062f\u0648\u0646 \u0627\u0646\u0642\u0627\u0635 \u0627\u0648\u0632\u0627\u0646\u0647\u0645. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0643\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0628\u064a\u062a\u0627 \u0627\u0644\u0627\u0646\u064a\u0646 (1.6 \u062c\u0645) \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 (260 \u0645\u062c\u0645) \u0648\u0627\u0644\u062a\u064a\u0631\u0648\u0632\u064a\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628. \u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0645\u0643\u0645\u0644 \u0628\u0645\u0632\u064a\u062c “\u0627\u064a\u0646\u062c \u0634\u064a\u0631\u062f \u0645\u064a\u062a\u0631\u0643\u0633” \u0627\u0644\u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0639\u0632\u0632\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u0647\u0645\u0628\u064a\u0646 \u0648 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u060c \u0648\u0627\u0644\u062a\u064a \u0623\u062b\u0628\u062a\u062a \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629. \u0628\u0627\u0644\u0627\u0636\u0627\u0641\u0629 \u0627\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0642\u0648\u0644\u064a\u0648\u0633 \u060c \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629.<\/p>\n\n\n\n

\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u0632\u064a\u062c \u0627\u062e\u0631 \u064a\u064f\u0637\u0644\u0642 \u0639\u0644\u064a\u0647 \u0627\u0633\u0645 “\u0645\u0627\u064a\u0646\u062f \u062a\u0648 \u0645\u0633\u0644 \u0645\u064a\u062a\u0631\u0643\u0633” \u0648\u0647\u0648 \u0645\u0644\u0643\u064a\u0629 \u062e\u0627\u0635\u0629 \u060c \u0644\u0630\u0644\u0643 \u0644\u0627 \u0646\u0639\u0631\u0641 \u0645\u0642\u062f\u0627\u0631 \u0643\u0644 \u0645\u0643\u0648\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647. \u0625\u0646\u0647 \u0644\u0630\u064a\u0630 \u060c \u0648\u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0639\u0642\u0648\u0644\u0629 \u060c \u0648\u064a\u062a\u0645\u062a\u0639 \u0628\u0633\u0645\u0639\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u060c \u0648\u064a\u0645\u0646\u062d\u0643 \u0645\u0632\u0627\u064a\u0627 \u062c\u064a\u062f\u0629 \u0648\u0633\u0644\u064a\u0645\u0629.<\/p>\n\n\n\n

\n
\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0627\u0646<\/a><\/div>\n<\/div>\n\n\n\n

10. \u0645\u0633\u0644 \u062a\u064a\u0643 \u0646\u064a\u0631\u0648\u0643\u0648\u0631\u064a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

\u064a\u062a\u0645\u064a\u0632 \u0645\u0643\u0645\u0644 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0646\u0627\u064a\u062a\u0631\u0648 \u062a\u064a\u0643 \u0641\u0627\u0626\u0642 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0633\u0628\u0639\u0629 \u0645\u0643\u0648\u0646\u0627\u062a \u0646\u0634\u0637\u0629. \u062a\u0634\u0645\u0644 \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0643\u0644 \u0645\u063a\u0631\u0641\u062a\u064a\u0646 3.2 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0628\u064a\u062a\u0627 \u0627\u0644\u0627\u0646\u064a\u0646 \u060c 3 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u062a\u0631\u0648\u0644\u064a\u0646 \u060c 3 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0647\u064a\u062f\u0631\u0648\u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 (HCI). \u0645\u0646 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631\u0646\u0627 \u064a\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u062e\u064a\u0627\u0631 \u0631\u0627\u0626\u0639 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0639\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u064a\u0631\u064a\u062f\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u062f\u0648\u0646 \u062c\u0631\u0639\u0627\u062a \u0645\u0641\u0631\u0637\u0629.<\/p>\n\n\n\n

\u062a\u0648\u0635\u064a \u0627\u0644\u0634\u0631\u0643\u0629 \u0628\u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0642\u062f\u0631\u0629 \u062a\u062d\u0645\u0644\u0643 \u0644\u0644\u0645\u0643\u0645\u0644 \u0645\u0633\u0628\u0642\u064b\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u0644\u0639\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0645\u0632\u0648\u062c\u0629 \u0628\u0640 6 \u0623\u0648\u0646\u0635\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0627\u0621. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0642\u0635\u0649 \u062a\u0623\u062b\u064a\u0631 \u060c \u0627\u0645\u0632\u062c \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0645\u0639 12 \u0623\u0648\u0646\u0635\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u062a\u062d\u0645\u0644. \u064a\u0646\u0635\u062d \u0628\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0643\u064a\u0627\u0644\u064a\u0646 \u0641\u064a \u0641\u062a\u0631\u0629 24 \u0633\u0627\u0639\u0629. \u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u0644\u0643\u0634\u0641 \u0639\u0646\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0643\u0644 \u0632\u062c\u0627\u062c\u0629 \u062a\u0644\u0628\u064a \u0623\u0639\u0644\u0649 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0646\u0642\u0627\u0621 \u0648\u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0627\u062a\u0633\u0627\u0642.<\/p>\n\n\n\n

\n
\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0627\u0646<\/a><\/div>\n<\/div>\n\n\n\n

\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0643\u0645\u0644 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/h2>\n\n\n\n

\u0642\u062f \u064a\u0645\u062b\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0643\u0645\u0644 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u062a\u062d\u062f\u064a\u064b\u0627.<\/p>\n\n\n\n

\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n\n\n\n

\u0645\u0643\u0648\u0646\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629:<\/strong> \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u062b\u0644 Creapure \u0648 CarnoSyn \u060c \u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u0628\u0631\u0627\u0621\u0629 \u0627\u062e\u062a\u0631\u0627\u0639 \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u062f\u0639\u0645\u0647\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629. \u0648\u0647\u064a \u0623\u0634\u0643\u0627\u0644 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0646\u0642\u064a\u0629.<\/p>\n\n\n\n

\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u062b\u0627\u0644\u062b: <\/strong>\u0642\u0645 \u0628\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062e\u0636\u0639\u062a \u0644\u0623\u062e\u062a\u0628\u0627\u0631 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b \u0644\u0643\u064a \u062a\u0636\u0645\u0646 \u0623\u0646\u0647\u0627 \u0630\u0627\u062a \u062c\u0648\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u062d\u0638\u0648\u0631\u0629 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u0645\u062b\u0644 \u0623\u062e\u062a\u0627\u0645 \u0627\u0644\u0645\u0624\u0633\u0633\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u060c Informed Choice \u0623\u0648 NSF.<\/p>\n\n\n\n

\u0645\u062f\u0649 \u062a\u062d\u0645\u0644\u0643 \u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646: <\/strong>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0636\u0637\u0631\u0627\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u064a\u0645 \u0645\u062f\u0649 \u062a\u062d\u0645\u0644\u0643 \u0644\u0644\u0645\u0643\u0645\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0646\u0635\u0641 \u062d\u0635\u0629 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\n\n\n\n

\u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629: <\/strong>\u0623\u064a\u0636\u064b\u0627 \u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u062a\u062c\u0646\u0628 \u0623\u0648 \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u060c \u0641\u0627\u0628\u062d\u062b \u0641\u064a \u0645\u0644\u0635\u0642 \u0627\u0644\u0645\u0643\u0645\u0644 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u062d\u0644\u064a\u0627\u062a \u0623\u0648 \u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n\n\n\n

\u062a\u062c\u0646\u0628 \u0627\u0644\u062e\u0644\u0637\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629:<\/strong> \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u062a\u0633\u062a\u0639\u0645\u0644 \u0645\u0632\u064a\u062c \u062e\u0627\u0635 \u0644\u0627\u062a\u0639\u0631\u0641 \u0645\u0627\u0647\u0648 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647 \u0627\u0644\u0645\u0632\u064a\u062c \u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0627\u0641\u0636\u0644 \u062a\u062c\u0646\u0628\u0647.<\/p>\n\n\n\n

\u0641\u0648\u0627\u0626\u062f \u0628\u0639\u0636 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/h2>\n\n\n\n

\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/h3>\n\n\n\n

\u064a\u0639\u062f \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u060c \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0634\u062e\u0635 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n\n\n\n

\u0643\u0645\u0627 \u0647\u0648 \u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0646\u0628\u0647 \u060c \u0648\u0644\u0643\u0646 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0645\u062b\u0644 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0645\u0628\u0630\u0648\u0644 \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062d\u062a\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/p>\n\n\n\n

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\u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646<\/h3>\n\n\n\n

\u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0647\u0648 \u0623\u062d\u062f \u0623\u0634\u0647\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u060c \u0648\u0647\u0648 \u0645\u062f\u0639\u0648\u0645 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u062f\u0644\u0629. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u0625\u0646\u0647 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0648\u0644\u062f\u064a\u0647 \u0645\u0644\u0641 \u0623\u0645\u0627\u0646 \u0645\u062a\u0645\u064a\u0632.<\/p>\n\n\n\n

\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0642\u0648\u062a\u0647\u0627 \u0648\u0623\u062f\u0627\u0626\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629.<\/p>\n\n\n\n

\u0628\u064a\u062a\u0627 \u0627\u0644\u0627\u0646\u064a\u0646<\/h3>\n\n\n\n

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\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n\n\n\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u0634\u062e\u0635 \u0631\u064a\u0627\u0636\u064a \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643. \u064a\u0645\u0643\u0646\u0647\u0627 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u062a\u0645\u0631\u064a\u0646\u0643 \u0648\u0632\u064a\u0627\u062f\u0629 \u0637\u0627\u0642\u062a\u0643.<\/p>\n\n\n\n

\u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0636\u0627\u0641\u0629 \u0627\u064a \u0645\u0643\u0645\u0644 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u0623\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u0648\u062c\u0648\u062f\u0629 \u0645\u0633\u0628\u0642\u064b\u0627 \u060c \u0648\u0644\u0643\u0646 \u062d\u062a\u0649 \u0644\u0648 \u0644\u0645 \u062a\u0643\u0646 \u0643\u0630\u0644\u0643.<\/p>\n\n\n\n

\u0646\u0639\u062a\u0642\u062f \u0623\u0646\u0646\u0627 \u062c\u0645\u0639\u0646\u0627 \u0642\u0627\u0626\u0645\u0629 \u0631\u0627\u0626\u0639\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u0639\u0644\u0649 \u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"

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