{"id":231,"date":"2020-04-14T02:27:28","date_gmt":"2020-04-13T22:27:28","guid":{"rendered":"http:\/\/athletehealthguide.com\/?p=231"},"modified":"2025-11-21T18:45:48","modified_gmt":"2025-11-21T18:45:48","slug":"%d8%a7%d9%81%d8%b6%d9%84-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-bcaa","status":"publish","type":"post","link":"https:\/\/thek.ai\/blog\/%d8%a7%d9%81%d8%b6%d9%84-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-bcaa\/","title":{"rendered":"\u0627\u0641\u0636\u0644 10 \u0645\u0643\u0645\u0644\u0627\u062a BCAA \u0641\u064a \u0639\u0627\u0645 2026"},"content":{"rendered":"\n

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\u0623\u0641\u0636\u0644 10 \u0645\u0643\u0645\u0644\u0627\u062a BCAA<\/h2>\n\n\n\n

1. \u0627\u0643\u0633\u062a\u0646\u062f BCAA<\/a><\/h3>\n\n\n
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\u062a\u0642\u062f\u0650\u0645 \u0634\u0631\u0643\u0629 “EVL” \u0645\u0643\u0645\u0650\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0627\u0628\u062a\u062f\u0627\u0626\u0627 \u0628\u0645\u0643\u0645\u0650\u0644\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u0645\u0643\u0645\u0650\u0644\u0627\u062a \u0627\u0644\u0627\u0650\u0633\u062a\u0634\u0641\u0627\u0621 \u0648 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u0645\u0643\u0645\u0650\u0644\u0627\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u060c \u0625\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0650\u0644\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n\n\n\n

\u062d\u0648\u0644 \u0627\u0644\u0645\u0646\u062a\u062c<\/strong><\/p>\n\n\n\n

\u064a\u0633\u0627\u0639\u062f \u0645\u0643\u0645\u0644 \u0627\u064a\u0641\u0644\u0648\u064a\u0634\u0646 \u0646\u064a\u0648\u062a\u0631\u0634\u0646 BCAA \u0627\u0646\u0631\u062c\u064a \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0648\u0642\u0627\u062a\u060c \u0643\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0633\u0648\u0627\u0621 \u0642\u0628\u0644 \u0623\u0648 \u0628\u0639\u062f \u0623\u0648 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646. <\/p>\n\n\n\n

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3. \u0645\u0633\u0644 \u0641\u0627\u0631\u0645 BCAA 3:1:2<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
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\u062d\u0648\u0644 \u0627\u0644\u0645\u0646\u062a\u062c<\/strong><\/p>\n\n\n\n

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4. \u0628\u064a \u0628\u064a \u0627\u064a \u0633\u0628\u0648\u0631\u062a \u0628\u064a\u0633\u062a BCAA<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0639\u0644\u0649 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

\u062d\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629<\/strong><\/p>\n\n\n\n

\u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0644\u0644\u0645\u0643\u0645\u0650\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u064a \u0628\u064a \u0627\u064a \u0633\u0628\u0648\u0631\u062a \u0647\u0648 \u0623\u0646\u0647\u0627 \u062a\u0631\u0643\u0650\u0632 \u0639\u0644\u0649 \u0631\u063a\u0628\u0629 \u0627\u0644\u0646\u0627\u0633 \u0628\u0623\u0646 \u064a\u0635\u0628\u062d\u0648\u0646 \u0623\u0641\u0636\u0644 \u0645\u0645\u0627 \u0647\u0645 \u0639\u0644\u064a\u0647 \u0627\u0644\u0622\u0646. \u0641\u0625\u0646 “BPI sports” \u0644\u0627 \u062a\u0646\u062a\u062c \u0627\u0644\u0645\u0643\u0645\u0650\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0625\u0646\u0647\u0627 \u062a\u0643\u0648\u0646 \u0645\u0639 \u0639\u0645\u0644\u0627\u0626\u0647\u0627 \u0645\u0646 \u0628\u062f\u0627\u064a\u0629 \u0631\u062d\u0644\u0627\u062a\u0647\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0625\u0644\u0649 \u0646\u0647\u0627\u064a\u062a\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0650\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0644\u062a\u0633\u0627\u0639\u062f \u062c\u0645\u064a\u0639 \u0639\u0634\u064e\u0627\u0642 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n\n\n\n

\u062d\u0648\u0644 \u0627\u0644\u0645\u0646\u062a\u062c<\/strong><\/p>\n\n\n\n

\u064a\u0648\u0641\u0631 \u0645\u0643\u0645\u0644 \u0628\u064a \u0628\u064a \u0627\u064a \u0633\u0628\u0648\u0631\u062a BCAA \u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062c\u0633\u0645\u0643 \u062d\u064a\u062b \u0623\u0646\u0647 \u064a\u0648\u0641\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0628\u0628\u062a\u064a\u062f \u0644\u062c\u0633\u0645\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0646\u064a\u0629 \u0625\u0646\u0632\u064a\u0645 \u0642\u0644\u064a\u0644 \u0627\u0644\u0628\u0628\u062a\u064a\u062f. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062a\u0645\u064a\u0632 \u0628\u0646\u0633\u0628\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646 \u0648\u0627\u0644\u0625\u064a\u0632\u0648\u0644\u0648\u0633\u064a\u0646 \u0648\u0627\u0644\u0641\u0627\u0644\u064a\u0646. \u064a\u0642\u0644\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0645\u0646 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u062c\u0644\u0633\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0628\u0627\u0634\u0631\u0629 , \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u062a\u0647\u0627 \u0648\u064a\u062f\u0639\u0645 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u064a\u0639\u0632\u0632 \u0645\u0646 \u0642\u0648\u062a\u0647\u0627.<\/p>\n\n\n\n

\u0644\u0627 \u062a\u0648\u062c\u062f \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0645\u063a\u0631\u0641\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 5 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 BCAA \u0628\u0646\u0633\u0628\u0629 2: 1: 1 \u0645\u0646 \u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646 \u0648\u0627\u0644\u0623\u064a\u0632\u0648\u0644\u0648\u0633\u064a\u0646 \u0648\u0627\u0644\u0641\u0627\u0644\u064a\u0646. \u064a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u062a\u0631\u0637\u064a\u0628\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u062c\u0633\u0645\u0643 \u0648\u0645\u062a\u0648\u0641\u0631 \u0628\u0639\u0634\u0631 \u0646\u0643\u0647\u0627\u062a \u062e\u0627\u0644\u064a\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.<\/p>\n\n\n\n

5. \u0627\u0648\u0628\u062a\u064a\u0645\u0648\u0645 \u0646\u064a\u0648\u062a\u0631\u0634\u0646 BCAA<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0639\u0644\u0649 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

\u062d\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629<\/strong><\/p>\n\n\n\n

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\u062d\u0648\u0644 \u0627\u0644\u0645\u0646\u062a\u062c<\/strong><\/p>\n\n\n\n

\u064a\u0639\u062f \u0645\u0643\u0645\u0644 \u0627\u0648\u0628\u062a\u064a\u0645\u0648\u0645 \u0646\u064a\u0648\u062a\u0631\u0634\u0646 BCAA \u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644\u0627\u062a BCAA \u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u062d\u0627\u0644\u064a\u0627  \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 5 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u0641\u0631\u0639\u064a\u0629 \u0644\u0643\u0644 \u062d\u0635\u0629 \u0628\u0646\u0633\u0628\u0629 2: 1: 1 \u0645\u0646 \u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646 \u060c \u0627\u0644\u0623\u064a\u0632\u0648\u0644\u0648\u0633\u064a\u0646 \u060c \u0648\u0627\u0644\u0641\u0627\u0644\u064a\u0646. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 15 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0648 4 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/p>\n\n\n\n

\u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 15 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 RDI \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u062b\u0644 \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u060c \u0648\u062d\u0648\u0627\u0644\u064a 100 \u0645\u062c\u0645 \u0644\u0643\u0644 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0623\u064a \u062d\u0648\u0627\u0644\u064a 4 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 RDI \u0644\u0643\u0644 \u0645\u0646\u0647\u0645\u0627. \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u063a\u0631\u0627\u0628\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0647\u064a \u0627\u0644\u0631\u0648\u062f\u064a\u0648\u0644\u0627 \u060c \u0648\u0647\u0648 \u0639\u0634\u0628 \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0635\u064a\u0646\u064a \u0648\u0627\u0644\u0627\u0633\u0643\u0646\u062f\u0646\u0627\u0641\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0648\u0647\u0648 \u0628\u064a\u062a\u0627 \u062c\u0644\u0648\u0643\u0627\u0646 \u0645\u0646 \u062e\u0645\u064a\u0631\u0629 \u0627\u0644\u062e\u0628\u0632 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0639\u0628.<\/p>\n\n\n\n

6. \u0628\u064a \u0627\u0633 \u0627\u0646 \u0627\u0645\u064a\u0646\u0648 \u0627\u0643\u0633<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0639\u0644\u0649 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

\u062d\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629<\/strong><\/p>\n\n\n\n

\u062a\u0623\u0633\u0633\u062a \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0644\u0631\u0627\u0626\u062f\u0629 “BSN” \u0641\u064a \u0639\u0627\u0645 2001 \u060c \u0648\u0641\u0627\u0632\u062a \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062c\u0648\u0627\u0626\u0632 \u0628\u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 35 \u062c\u0627\u0626\u0632\u0629 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0631\u0627\u0626\u062f\u0629 \u0641\u064a \u0633\u0648\u0642 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u062a\u062a\u0645\u062b\u0644 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644 “BSN” \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0645\u0646\u062a\u062c\u0627\u062a \u0630\u0648 \u0648\u0638\u0627\u0626\u0641 \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0639\u0645\u0644\u0627\u0626\u0647\u0627\u060c \u0644\u062a\u062e\u062f\u0645 \u0643\u0627\u0641\u0629 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n\n\n\n

\u062d\u0648\u0644 \u0627\u0644\u0645\u0646\u062a\u062c<\/strong><\/p>\n\n\n\n

\u0645\u0643\u0645\u0644 \u0628\u064a \u0627\u0633 \u0627\u0646 \u0627\u0645\u064a\u0646\u0648 \u0647\u0648 \u0645\u0643\u0645\u0644 \u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u062a\u0637\u0648\u0631 \u064a\u0642\u062f\u0645 \u0633\u0644\u0633\u0644\u0629 \u0645\u062a\u0641\u0631\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0645\u0646 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f\u0647 \u0623\u0646\u0647 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 , \u064a\u062d\u062f \u0645\u0646 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0647\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a , \u064a\u0639\u0632\u0632 \u0648 \u064a\u0633\u0631\u0639 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a , \u064a\u062f\u0639\u0645 \u0648\u064a\u0639\u0632\u0632 \u0642\u062f\u0631\u0629 \u0627\u0644\u062a\u062d\u0645\u0644 \u0644\u0644\u0639\u0636\u0644\u0627\u062a , \u0648\u064a\u0624\u062e\u0651\u0631 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0636\u0644\u064a.<\/p>\n\n\n\n

\u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 BSN \u060c \u062a\u0648\u0641\u0631 \u0643\u0644 \u062d\u0635\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 10 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629. \u0648\u0647\u0630\u0627 \u064a\u0634\u0645\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0628\u0646\u0633\u0628\u0629 2: 1: 1 (\u0644\u064a\u0633\u064a\u0646: \u0625\u064a\u0632\u0648\u0644\u0648\u0633\u064a\u0646: \u0641\u0627\u0644\u064a\u0646). \u0633\u062a\u0633\u062a\u0641\u064a\u062f \u0623\u064a\u0636\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6 \u060c \u0627\u0644\u0630\u064a \u064a\u062f\u0639\u0645 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0627\u0644\u0630\u064a \u064a\u0646\u062a\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642. \u062a\u0645 \u062a\u0635\u0646\u064a\u0639 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0646 \u0642\u0628\u0644 \u0645\u0646\u0634\u0623\u0629 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u062c\u064a\u062f\u0629 (GMP).<\/p>\n\n\n\n

7. \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0646\u0627\u0648 \u0633\u0628\u0648\u0631\u062a \u0627\u0645\u064a\u0646\u0648 \u0627\u0633\u064a\u062f<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0639\u0644\u0649 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

\u062d\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629<\/strong><\/p>\n\n\n\n

\u0642\u0628\u0644 50 \u0633\u0646\u0629 \u0645\u0646 \u0627\u0644\u0622\u0646 \u060c \u0644\u0645 \u062a\u0643\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0650\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0645\u0646\u062a\u0634\u0631 \u060c \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u0627\u0645 \u0627\u0644\u0645\u0624\u0633\u0633 \u0625\u0644\u0648\u0648\u062f \u0631\u064a\u062a\u0634\u0627\u0631\u062f \u0628\u062a\u0623\u0633\u064a\u0633 \u0646\u0627\u0648 \u0641\u0648\u062f\u0632 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u0650\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0632\u0628\u0627\u0626\u0646 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u062f\u064a\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0635\u062d\u064a\u0629 \u060c \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0639\u0642\u0648\u0644\u0629. \u0644\u0645 \u062a\u0646\u062d\u0631\u0641 \u0646\u0627\u0648 \u0641\u0648\u062f\u0632 \u0645\u0646\u0630 50 \u0633\u0646\u0629 \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u0627\u0631 \u0623\u0628\u062f\u0627\u064b\u060c \u0648\u0633\u062a\u0628\u0642\u0649 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0645\u0646 \u0627\u0644\u062a\u0645\u064a\u064f\u0632 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0623\u064a\u0636\u0627\u064b \u0643\u0623\u062d\u062f\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n\n\n\n

\u062d\u0648\u0644 \u0627\u0644\u0645\u0646\u062a\u062c<\/strong><\/p>\n\n\n\n

\u064a\u0639\u062f \u0645\u0643\u0645\u0644 BCAA \u0645\u0646 \u0634\u0631\u0643\u0629 \u0646\u0627\u0648 \u0633\u0628\u0648\u0631\u062a\u0633 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u064a\u0633\u0648\u0631 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0630\u0648 \u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u062a\u064a\u0646 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0646 \u0645\u0646\u0638\u0645\u0629 Informed-Choice \u0648 Informed-Sport. \u062a\u0624\u0643\u062f \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629 \u0647\u0630\u0647 \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644 \u0642\u062f \u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 220 \u0645\u0627\u062f\u0629 \u0645\u062d\u0638\u0648\u0631\u0629 \u0648\u062a\u0645 \u0641\u062d\u0635\u0647 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0647\u0648\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0645\u0646 \u0627\u0644\u0636\u0645\u0627\u0646 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646.<\/p>\n\n\n\n

\u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u062d\u0635\u0629 \u0645\u0646 \u0623\u0631\u0628\u0639 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0639\u0644\u0649 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 1300 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 650 \u0645\u062c\u0645 \u0644\u0643\u0644 \u0645\u0646 \u0627\u0644\u0623\u064a\u0632\u0648\u0644\u0648\u0633\u064a\u0646 \u0648\u0627\u0644\u0641\u0627\u0644\u064a\u0646. \u064a\u062a\u0645 \u0647\u0636\u0645 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062d\u0631\u0629 \u0648\u0627\u0633\u062a\u064a\u0639\u0627\u0628\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629 \u0644\u0625\u0639\u0637\u0627\u0621 \u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0628\u0633\u0631\u0639\u0629. \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c \u0647\u0630\u0647 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0641\u064a \u0645\u0646\u0634\u0623\u0629 \u0645\u0636\u0645\u0648\u0646\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0647\u064a GMP. \u0644\u0627\u062d\u0638 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u062f\u0644\u0629 \u0648\u0631\u0627\u062b\u064a\u064b\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646.<\/p>\n\n\n\n

8. \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0633\u0648\u0644\u062c\u0627\u0631 BCAA \u0628\u0644\u0633<\/strong><\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0639\u0644\u0649 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

\u062d\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629<\/strong><\/p>\n\n\n\n

\u0639\u0645\u0644\u062a \u0634\u0631\u0643\u0629 \u0633\u0648\u0644\u062c\u0627\u0631 \u0645\u0646\u0630 \u0639\u0627\u0645 1947 \u0639\u0644\u0649 \u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0625\u0646\u062a\u0627\u062c \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629. \u0625\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0634\u0631\u0643\u0629 \u0633\u0648\u0644\u062c\u0627\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0645\u0628\u062a\u0643\u0631\u0629 \u060c \u0648\u062a\u062a\u0645 \u0635\u0646\u0627\u0639\u062a\u0647\u0627 \u0639\u0644\u0649 \u0623\u0633\u0633 \u0639\u0644\u0645\u064a\u0629 \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u0648\u0631\u0641\u0627\u0647\u064a\u0647\u0645. \u0648\u062a\u0644\u062a\u0632\u0645 \u0628\u062a\u0648\u0632\u064a\u0639 \u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627 \u0628\u0634\u0643\u0644 \u062d\u0635\u0631\u064a \u0641\u064a \u0645\u062a\u0627\u062c\u0631 \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n\n\n\n

\u062d\u0648\u0644 \u0627\u0644\u0645\u0646\u062a\u062c<\/strong><\/p>\n\n\n\n

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9. \u062f\u064a\u0645\u0627\u062a\u064a\u0632 \u0646\u064a\u0648\u062a\u0631\u0634\u0646 BCAA<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
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\u062d\u0648\u0644 \u0627\u0644\u0645\u0646\u062a\u062c<\/strong><\/p>\n\n\n\n

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10. \u0633\u064a\u0644\u064a\u0643\u0648\u0631 \u0627\u0644\u0641\u0627 \u0627\u0645\u064a\u0646\u0648<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
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\u062d\u0648\u0644 \u0627\u0644\u0645\u0646\u062a\u062c<\/strong><\/p>\n\n\n\n

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\u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u062a\u0627 \u0628\u0648\u0631 \u0648\u0647\u0648 \u0645\u0643\u0648\u0650\u0646 \u0637\u0628\u064a\u0639\u064a \u0645\u0631\u0643\u0628 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0636\u0644\u064a \u0628\u0639\u062f \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0643\u062b\u0641\u0629 \u060c \u0644\u064a\u062c\u0639\u0644\u0643 \u062c\u0627\u0647\u0632 \u0644\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0623\u0642\u0635\u0631 \u0648\u0642\u062a \u0645\u0645\u0643\u0646. \u062a\u0645 \u062a\u0635\u0646\u064a\u0639\u0647 \u0628\u0645\u0646\u0634\u0623\u0629 \u062a\u0644\u0628\u064a \u0645\u0639\u0627\u064a\u064a\u0631 (\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u062c\u064a\u062f\u0629).<\/p>\n\n\n\n

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\u0627\u0644\u062d\u0628\u0648\u0628 \u0623\u0648 \u0627\u0644\u0628\u0648\u062f\u0631\u0629:<\/strong> \u062a\u0623\u062a\u064a \u0645\u0643\u0645\u0644\u0627\u062a BCAA \u0641\u064a \u0634\u0643\u0644 \u0645\u0633\u062d\u0648\u0642 \u0623\u0648 \u0643\u0628\u0633\u0648\u0644\u0629. \u064a\u0628\u062f\u0648 \u0623\u0646 \u0645\u0633\u062d\u0648\u0642 BCAA \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u062e\u0627\u0635\u0629 \u0648\u0623\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u064a\u0645\u0643\u0646\u0647\u0627 \u062a\u0639\u0628\u0626\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 BCAA \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u0641\u0636\u0644 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0627\u0628\u062a\u0644\u0627\u0639 \u0627\u0644\u062d\u0628\u0648\u0628 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u0628\u0648\u062f\u0631\u0629. \u0648\u0644\u0643\u0646 \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646\u0643 \u0642\u062f \u062a\u0636\u0637\u0631 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0639\u062f\u062f \u063a\u064a\u0631 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0644\u062a\u0633\u0627\u0648\u064a \u0627\u0644\u0643\u0645\u064a\u0629 \u0645\u0646 BCAA \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u062d\u0648\u0642.<\/p>\n\n\n\n

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<\/p>\n","protected":false},"excerpt":{"rendered":"

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