{"id":2377,"date":"2021-05-20T01:14:12","date_gmt":"2021-05-19T21:14:12","guid":{"rendered":"https:\/\/athletehealthguide.com\/?p=2377"},"modified":"2025-11-21T18:51:10","modified_gmt":"2025-11-21T18:51:10","slug":"%d8%a7%d9%81%d8%b6%d9%84-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%a7%d8%b4%d9%88%d8%a7%d8%ba%d8%a7%d9%86%d8%af%d8%a7","status":"publish","type":"post","link":"https:\/\/thek.ai\/blog\/%d8%a7%d9%81%d8%b6%d9%84-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%a7%d8%b4%d9%88%d8%a7%d8%ba%d8%a7%d9%86%d8%af%d8%a7\/","title":{"rendered":"\u0627\u0641\u0636\u0644 10 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0641\u064a \u0639\u0627\u0645 2026"},"content":{"rendered":"\n

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\"\"<\/figure>\n<\/div>\n\n\n
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\"\"<\/figure>\n<\/div>\n\n\n
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\"\"<\/figure>\n<\/div>\n\n\n
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4. \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u062c\u0627\u064a\u0627 \u0647\u064a\u0631\u0628\u0633 \u062c\u0630\u0631 \u0627\u0644\u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
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\u062c\u0627\u064a\u0627 \u0647\u064a\u0631\u0628\u0633 \u0647\u064a \u0634\u0631\u0643\u0629 \u0630\u0627\u062a \u0633\u0645\u0639\u0629 \u0637\u064a\u0628\u0629 \u0648\u0623\u062e\u0644\u0627\u0642\u064a\u0629 \u062a\u0641\u062a\u062e\u0631 \u0628\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0641\u0629 \u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627 \u0628\u0641\u0636\u0644 \u0627\u0644\u0634\u0641\u0627\u0641\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u0627\u0631\u0645\u0629. \u062a\u0633\u062a\u062e\u062f\u0645 \u062c\u0627\u064a\u0627 \u0647\u064a\u0631\u0628\u0633 \u062a\u0642\u0646\u064a\u0629 \u0644\u064a\u0643\u0648\u064a\u062f \u0628\u0627\u064a\u062a\u0648 \u0643\u0627\u0628\u0633 (Liquid Phyto-Caps) \u0648\u0647\u064a \u062a\u0642\u0646\u064a\u0629 \u062d\u0627\u0635\u0644\u0629 \u0639\u0644\u0649 \u0628\u0631\u0627\u0621\u0629 \u0627\u062e\u062a\u0631\u0627\u0639 \u0646\u0642\u0627\u0621 \u0648\u062a\u0623\u062b\u064a\u0631 \u0633\u0631\u064a\u0639 \u060c \u0644\u062f\u0639\u0645  \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u0625\u064a\u0635\u0627\u0644 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n

\u0628\u0627\u0644\u0627\u0636\u0627\u0641\u0629 \u0627\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0630\u0631 \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0644\u0643\u064a \u064a\u062d\u0635\u0644 \u0639\u0642\u0644\u0643 \u0648\u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0627\u0644\u0631\u0627\u0626\u0639\u0629. \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0633\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0645\u0628\u062a\u0643\u0631\u0629 \u0639\u0644\u0649 \u0645\u0639\u0627\u062f\u0646 \u062b\u0642\u064a\u0644\u0629 \u0623\u0648 \u0645\u0628\u064a\u062f\u0627\u062a \u0622\u0641\u0627\u062a \u0623\u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0644\u0648\u062b\u0627\u062a \u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0628\u062a\u0644\u0627\u0639\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n

5. \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0628\u064a\u0648\u0631 \u0627\u064a\u0646\u0643\u0627\u0628\u0633\u0648\u0644\u064a\u0634\u0646 \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0639\u0644\u0649 \u0627\u0645\u0627\u0632\u0648\u0646<\/a><\/div>\n<\/div>\n\n\n\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u064b\u0627 \u0639\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0623\u0648 \u0648\u062c\u062f\u062a \u0623\u0646 \u0627\u0641\u0636\u0644 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0647\u064a \u062c\u0631\u0639\u0629 \u0635\u063a\u064a\u0631\u0629 \u060c \u0641\u0625\u0646 \u0645\u0643\u0645\u0644 \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0628\u064a\u0648\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0631\u0639\u0629 \u0623\u0642\u0644 \u0645\u0646 2.5\u066a \u0645\u0646 \u0627\u0644\u064a\u062b\u0627\u0646\u0648\u0644\u064a\u062f\u0627\u062a \u0641\u064a \u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 (500 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645). \u062a\u0646\u0635 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0645\u0643\u0645\u0644\u0647\u0627 \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0648\u063a\u064a\u0631 \u0645\u0639\u062f\u0644 \u0648\u0631\u0627\u062b\u064a\u064b\u0627. \u064a\u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644 \u0645\u0646 \u0642\u0628\u0644 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b \u0641\u064a \u0645\u062e\u062a\u0628\u0631 \u0645\u0633\u062a\u0642\u0644 \u0644\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0648\u0627\u0644\u0645\u0644\u0648\u062b\u0627\u062a \u0648\u0627\u0644\u0645\u0630\u064a\u0628\u0627\u062a \u060c \u0643\u0645\u0627 \u0623\u0646 \u0645\u0631\u0627\u0641\u0642 \u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0634\u0631\u0643\u0629 \u0628\u064a\u0648\u0631 \u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u0646 NSF \u0648\u064a\u062a\u0645 \u0641\u062d\u0635\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/p>\n\n\n\n

6. \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0646\u0627\u0648 \u0641\u0648\u062f\u0632 \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0639\u0644\u0649 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

\u0628\u0645\u0627 \u0623\u0646\u0647\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0641\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u063a\u0631\u064a\u0628 \u0639\u0644\u0649 \u0634\u0631\u0643\u0629 \u0646\u0627\u0648 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0645\u0643\u0645\u0644 \u0627\u0644\u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0623\u064a\u0636\u064b\u0627 \u060c \u0648\u0628\u0645\u0627 \u0623\u0646 \u0645\u0643\u0645\u0644\u0647\u0627 \u0647\u0630\u0627 \u064a\u0623\u062a\u064a \u0628\u0633\u0639\u0631 \u0645\u0646\u062e\u0641\u0636 \u0641\u0644\u064a\u0633 \u0627\u0644\u0645\u0639\u0646\u0649 \u0641\u064a \u0630\u0644\u0643 \u0623\u0646\u0647 \u0630\u0648 \u062c\u0648\u062f\u0629 \u0633\u064a\u0626\u0629. \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0643\u0645\u0646\u0634\u0637 \u0648\u0645\u062a\u0643\u064a\u0641 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0634\u062a\u0631\u0643 \u0627\u0644\u0644\u062d\u0638\u064a \u060c \u0648\u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0642\u0648\u064a. \u062a\u0645 \u0627\u0639\u062a\u0645\u0627\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0645\u0646 \u0645\u0646 \u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u062c\u064a\u062f\u0629 (GMP) \u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0633\u0644\u0628\u064a \u0623\u0646\u0647 \u063a\u064a\u0631 \u0639\u0636\u0648\u064a.<\/p>\n\n\n\n

7. \u062d\u0628\u0648\u0628 \u0628\u0644\u0627\u0646\u064a\u062a\u0627\u0631\u064a \u0647\u064a\u0631\u0628\u0627\u0644\u0633 \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0639\u0644\u0649 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

\u0628\u0644\u0627\u0646\u064a\u062a\u0627\u0631\u064a \u0647\u064a\u0631\u0628\u0633 \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0647\u0648 \u0645\u0643\u0645\u0644 \u0643\u0627\u0645\u0644 \u0627\u0644\u0637\u064a\u0641 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u062e\u0644\u0635 \u0648\u0645\u0633\u062d\u0648\u0642 \u062c\u0630\u0631 \u0627\u0644\u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627. \u062a\u0645\u062a \u0635\u064a\u0627\u063a\u062a\u0647 \u0644\u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062a\u0643\u064a\u0641 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0645\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u0648\u0627\u0644\u0646\u0641\u0633\u064a. \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062c\u0633\u0645 \u0648 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0636\u062f \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644.<\/p>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0623\u064a\u0636\u0627\u064b \u0628\u0645\u062b\u0627\u0628\u0629 \u0645\u0643\u0645\u0644 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u063a\u0631\u0636. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646\u0647 \u064a\u0648\u0641\u0631 59 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u0627\u064b \u0631\u0627\u0626\u0639\u0627\u064b \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0627\u0644 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0645\u0643\u0645\u0644 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0625\u0636\u0627\u0641\u064a.<\/p>\n\n\n\n

8. \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0646\u064a\u062a\u0631\u064a\u062c\u0648\u0644\u062f <\/a>\u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 <\/a>\u062c\u0648\u0644\u062f<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0639\u0644\u0649 \u0627\u0645\u0627\u0632\u0648\u0646<\/a><\/div>\n<\/div>\n\n\n\n

\u062a\u0648\u0641\u0631 \u0646\u064a\u062a\u0631\u064a\u062c\u0648\u0644\u062f \u0645\u0633\u062a\u062e\u0644\u0635 KSM-66)) \u0627\u0644\u0641\u0631\u064a\u062f \u060c \u0648\u0647\u0648 \u0628\u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0639\u0627\u0644\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u0647\u0630\u0647 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0639\u0636\u0648\u064a\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u0648\u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629. \u0648\u0644\u0643\u0646 \u0644\u0644\u0639\u0644\u0645 \u060c \u0641\u0625\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 (KSM-66) \u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628. \u0627\u0644\u0630\u064a \u0633\u0627\u0639\u062f\u0646\u064a \u0639\u0644\u0649 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u062b\u0642\u0629 \u0642\u0644\u064a\u0644\u0627 \u0628\u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0647\u0648 \u0634\u0641\u0627\u0641\u064a\u062a\u0647\u0627 \u0628\u0634\u0623\u0646 \u0645\u0634\u062a\u0642 \u0627\u0644\u062d\u0644\u064a\u0628 (\u062d\u0645\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643) \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0639\u0644\u0649 \u0645\u0644\u0635\u0642 \u0645\u0646\u062a\u062c\u0647\u0627.<\/p>\n\n\n\n

\u0628\u0627\u0644\u0627\u0636\u0627\u0641\u0629 \u0627\u0644\u0649 \u0630\u0644\u0643 \u060c \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0645\u0646\u062a\u062c\u0647\u0627 \u0639\u0644\u0649 \u0625\u0636\u0627\u0641\u0627\u062a \u0636\u0627\u0631\u0629 \u0623\u0648 \u0645\u0630\u064a\u0628\u0627\u062a \u0645\u062a\u0628\u0642\u064a\u0629 \u0623\u0648 \u0645\u0628\u064a\u062f\u0627\u062a \u062d\u0634\u0631\u064a\u0629. \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0642\u062f\u0631\u0629 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646\u0647 \u0628\u0633\u0631\u0639\u0629 \u060c \u0648\u0623\u064a\u0636\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0631\u0627\u062d\u0629.<\/p>\n\n\n\n

9. \u0645\u0633\u062d\u0648\u0642 \u0641\u0648\u0631 \u0633\u062c\u0645\u0627\u062a\u064a\u0643 \u0627\u062f\u0627\u0628\u062a\u0648\u062c\u064a\u0646 \u0628\u0644\u064a\u0646\u062f \u0645\u064a\u0643\u0633<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0639\u0644\u0649 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

\u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0641\u0636\u0644\u0647\u0627 \u060c \u0641\u0625\u0646 \u0645\u0643\u0645\u0644 \u0627\u062f\u0627\u0628\u062a\u0648\u062c\u064a\u0646 \u0628\u0644\u064a\u0646\u062f \u0645\u064a\u0643\u0633 \u0645\u0646 \u0634\u0631\u0643\u0629 \u0641\u0648\u0631 \u0633\u062c\u0645\u0627\u062a\u064a\u0643 \u0633\u064a\u0643\u0648\u0646 \u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0627\u0644\u0649 \u0645\u0634\u0631\u0648\u0628\u0643 \u0627\u0644\u0645\u0641\u0636\u0644. \u062a\u0648\u0641\u0631 \u0627\u0644\u0645\u063a\u0631\u0641\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0639\u0634\u0627\u0628 \u0642\u0648\u064a\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u060c \u0648\u0627\u0644\u0631\u064a\u0634\u064a \u0627\u0644\u0639\u0636\u0648\u064a \u060c \u0648\u0627\u0644\u062a\u0634\u0627\u063a\u0627 \u060c \u0648\u0627\u0644\u0645\u0648\u0631\u064a\u0646\u063a\u0627 \u060c \u0648\u0627\u0644\u0625\u0644\u064a\u0648\u062b\u064a\u0631\u0648. \u0623\u0628\u0644\u063a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0631\u0627\u0636\u064a\u0646 \u0639\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0645\u0645\u062a\u0627\u0632 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u064a\u0642\u0638\u0629. \u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0645\u0646 \u0642\u0628\u0644 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b \u0644\u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0623\u0646\u0642\u0649 \u0635\u064a\u063a\u0629.<\/p>\n\n\n\n

10. \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0646\u064a\u062a\u0634\u0631\u0632 \u0645\u064a\u062f \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0639\u0644\u0649 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

\u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u0645\u0646 \u0645\u0643\u0645\u0644 \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0646\u064a\u062a\u0634\u0631\u0632 \u0648\u0627\u064a \u0639\u0644\u0649 500 \u0645\u062c\u0645 \u0645\u0646 \u062e\u0644\u0627\u0635\u0629 \u062c\u0630\u0631 \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0645\u0639 3.5\u066a \u0645\u0646 \u0627\u0644\u064a\u062b\u0627\u0646\u0648\u0644\u064a\u062f\u0627\u062a \u060c \u0648\u0647\u0648 \u0645\u062d\u0633\u0646 \u0645\u0634\u0647\u0648\u0631 \u064a\u0628\u0627\u0639 \u0641\u064a \u0634\u0643\u0644 \u0645\u0643\u0645\u0644. \u062a\u0639\u0645\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 \u0639\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u064a\u062b\u0627\u0646\u0648\u0644\u064a\u062f\u0627\u062a \u060c \u0648\u0627\u0644\u0630\u064a \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0641\u064a \u062a\u062b\u0628\u064a\u0637 \u0646\u0645\u0648 \u0627\u0644\u0648\u0631\u0645 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/p>\n\n\n\n

\u0647\u0630\u0647 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0623\u0648 \u0627\u0644\u0642\u0645\u062d \u0623\u0648 \u0627\u0644\u0635\u0648\u064a\u0627 \u0623\u0648 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0623\u064a \u0625\u0636\u0627\u0641\u0627\u062a \u0635\u0646\u0627\u0639\u064a\u0629. \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0623\u0646 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0645\u062b\u0644 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0648\u0645.<\/p>\n\n\n\n

\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0643\u0645\u0644 \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u062c\u064a\u062f\u061f<\/h2>\n\n\n\n

\u0646\u0633\u0628\u0629 \u0648\u064a\u062b\u0627\u0646\u0648\u0644\u064a\u062f (withanolides)<\/h3>\n\n\n\n

\u0644\u0627 \u062a\u0633\u0631\u062f \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0639\u062f\u062f \u0645\u0631\u0643\u0628\u0627\u062a \u0648\u064a\u062b\u0627\u0646\u0648\u0644\u064a\u062f \u0639\u0644\u0649 \u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627 \u0623\u0648 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u0639\u0628\u0631 \u0645\u0648\u0627\u0642\u0639\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a. \u0648\u0647\u0630\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0635\u0639\u0648\u0628\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0623\u0646 \u0627\u0644\u0648\u064a\u062b\u0627\u0646\u0648\u0644\u064a\u062f \u0647\u064a \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0646\u0634\u0637 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0627\u0644\u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627. <\/p>\n\n\n\n

\u062d\u062a\u0649 \u064a\u0643\u0648\u0646 \u0627\u0644\u0648\u064a\u062b\u0627\u0646\u0648\u0644\u064a\u062f \u0645\u0646\u0634\u0637\u064b\u0627 \u0641\u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062e\u0645\u0633\u0629 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646\u0647 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u062d\u062f \u0627\u0644\u0645\u0646\u0638\u0645 \u0644\u0645\u062d\u062a\u0648\u0649 \u0648\u064a\u062b\u0627\u0646\u0648\u0644\u064a\u062f \u0644\u0623\u0646 \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0633\u0627\u0645\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/p>\n\n\n\n

\u0639\u0646\u062f \u0627\u0644\u0646\u0638\u0631 \u0627\u0644\u0649 \u0645\u0644\u0635\u0642 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0641\u0642\u062f \u062a\u0631\u0649 \u0645\u0635\u0637\u0644\u062d (KSM-66) \u060c \u0647\u0630\u0647 \u062a\u0642\u0646\u064a\u0629 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u062a\u0646\u0638\u0645 \u0645\u062d\u062a\u0648\u0649 \u0648\u064a\u062b\u0627\u0646\u0648\u0644\u064a\u062f \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 5\u066a.<\/p>\n\n\n\n

\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u062c\u064a\u062f\u0629<\/h3>\n\n\n\n

\u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0641\u064a \u0628\u0645\u0639\u0627\u064a\u064a\u0631 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u062c\u064a\u062f\u0629 (GMP). \u062a\u0642\u0648\u0645 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0628\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0644\u062a\u0644\u062a\u0632\u0645 \u0628\u0645\u0639\u0627\u064a\u064a\u0631 \u062a\u0635\u0646\u064a\u0639 \u0645\u0639\u064a\u0646\u0629. \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c\u0647 \u0628\u0639\u0645\u0644\u064a\u0627\u062a \u062c\u0648\u062f\u0629 \u062a\u0633\u0645\u0649 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u062c\u064a\u062f\u0629 (GMP).<\/p>\n\n\n\n

\u0645\u0647\u0645\u0629 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u062c\u064a\u062f\u0629 (GMP) \u060c \u0647\u064a \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u062a\u0645 \u0635\u0646\u0639\u0647\u0627 \u0628\u062f\u0648\u0646 \u0645\u0644\u0648\u062b\u0627\u062a \u0648\u0628\u0645\u0643\u0648\u0646\u0627\u062a \u0635\u062d\u064a\u062d\u0629 \u0648\u0646\u0633\u0628 \u0645\u062a\u0633\u0642\u0629. \u0644\u062f\u062e\u0648\u0644 \u0627\u0644\u0633\u0648\u0642 \u060c \u0644\u0627\u064a\u062a\u0637\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0648\u0627\u0641\u0642\u0629 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (FDA) \u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0625\u0632\u0627\u0644\u062a\u0647\u0627 \u0644\u0623\u0646\u0647\u0627 \u062a\u0634\u0643\u0644 \u062e\u0637\u0631\u064b\u0627.<\/p>\n\n\n\n

\u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u0646 \u0642\u0628\u0644 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b<\/h3>\n\n\n\n

\u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u0644 \u0645\u0646 \u062c\u0647\u0627\u062a \u062e\u0627\u0631\u062c\u064a\u0629 \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0625\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u0628\u0644\u063a\u062a \u0639\u0646\u0647\u0627 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u060c \u0645\u062b\u0644 \u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (USP) \u0623\u0648 ConsumerLab.com.<\/p>\n\n\n\n

\u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u0639\u0636\u0648\u064a\u0629<\/h3>\n\n\n\n

\u0643\u064a\u0645\u0628\u0631\u0644\u064a \u0633\u0646\u0627\u064a\u062f\u0631 \u0647\u064a \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u062a\u063a\u0630\u064a\u0629 \u0634\u0647\u064a\u0631\u0629 \u062a\u0646\u0635\u062d \u0643\u0644 \u0645\u0646 \u064a\u0631\u064a\u062f \u0634\u0631\u0627\u0621 \u0645\u0643\u0645\u0644 \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0628\u0623\u0646 \u064a\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u064a\u062d\u0645\u0644 \u062e\u062a\u0645\u064b\u0627 \u0639\u0636\u0648\u064a\u064b\u0627 \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629.<\/p>\n\n\n\n

\u062a\u0642\u0648\u0645 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0628\u0643\u062a\u0627\u0628\u0629 \u0628\u0639\u0636 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0639\u0644\u0649 \u0639\u0628\u0648\u0627\u062a \u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627 \u0645\u062b\u0644 “\u0639\u0636\u0648\u064a” \u0648 “\u0637\u0628\u064a\u0639\u064a” \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0645\u0646\u062a\u062c\u0647\u0627 \u063a\u064a\u0631 \u0639\u0636\u0648\u064a \u0628\u0627\u0644\u0643\u0627\u0645\u0644. \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u0649 \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u064a\u062d\u0645\u0644 \u062e\u062a\u0645 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0641\u0639\u0646\u062f\u0647\u0627 \u0633\u062a\u062a\u0623\u0643\u062f \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0639\u0636\u0648\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 95\u066a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/p>\n\n\n\n

\u0623\u0633\u0626\u0644\u0629 \u0648\u0623\u062c\u0648\u0628\u0629 \u0639\u0646 \u0627\u0644\u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627<\/h2>\n\n\n\n

\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0645\u0639 \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u062e\u0631\u0649\u061f<\/h4>\n\n\n\n

\u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u060c \u0644\u0627 \u062a\u0648\u062c\u062f \u062f\u0631\u0627\u0633\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629 \u062a\u0638\u0647\u0631 \u0623\u0646 \u0627\u0644\u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0644\u0647\u0627 \u0623\u064a \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0645\u0639 \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u0623\u062e\u0631\u0649. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0643\u0646\u062a \u0642\u0644\u0642\u064b\u0627 \u0628\u0634\u0623\u0646 \u0630\u0644\u0643 \u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0623\u0639\u0634\u0627\u0628.<\/p>\n\n\n\n

\u0645\u062a\u0649 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627\u061f<\/h4>\n\n\n\n

\u064a\u0639\u062a\u0645\u062f \u0647\u0630\u0627 \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u062d\u064a\u062b \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645. \u0641\u0645\u062b\u0644\u0627\u064b \u060c \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0641\u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0633\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u060c \u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0637\u0644\u0639 \u0644\u0625\u0643\u062a\u0633\u0627\u0628 \u0643\u062a\u0644\u0629 \u0648\u0642\u0648\u0629 \u0641\u0646\u0646\u0635\u062d\u0643 \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/p>\n\n\n\n

\u0645\u0627 \u0647\u064a \u0645\u0627\u062f\u0629 \u0627\u0644\u0648\u064a\u062b\u0627\u0646\u0648\u0644\u064a\u062f \u0648\u0644\u0645\u0627\u0630\u0627 \u0647\u064a \u0645\u0647\u0645\u0629\u061f<\/h4>\n\n\n\n

\u062a\u0639\u062a\u0628\u0631 \u0648\u064a\u062b\u0627\u0646\u0648\u0644\u064a\u062f \u0639\u0646\u0635\u0631 \u0646\u0634\u0637 \u0641\u064a \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0648\u0627\u0644\u062a\u064a \u062a\u064f\u0642\u062a\u0631\u062d \u0644\u0625\u0646\u062a\u0627\u062c \u0641\u0648\u0627\u0626\u062f \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062b\u0644 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644.<\/p>\n\n\n\n

\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n\n\n\n

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