{"id":707,"date":"2020-07-02T05:25:19","date_gmt":"2020-07-02T01:25:19","guid":{"rendered":"https:\/\/athletehealthguide.com\/?p=707"},"modified":"2025-11-21T18:46:25","modified_gmt":"2025-11-21T18:46:25","slug":"%d8%a7%d9%81%d8%b6%d9%84-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%83","status":"publish","type":"post","link":"https:\/\/thek.ai\/blog\/%d8%a7%d9%81%d8%b6%d9%84-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%83\/","title":{"rendered":"\u0627\u0641\u0636\u0644 10 \u0645\u0643\u0645\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0641\u064a \u0639\u0627\u0645 2026"},"content":{"rendered":"\n

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\u0648\u0627\u0644\u0643\u062b\u064a\u0631!!!!<\/p>\n\n\n\n

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\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
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2. \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0646\u0648\u0631\u062f\u064a\u0643 \u0646\u0627\u062a\u0634\u0648\u0631\u0627\u0644 \u0627\u0648\u0645\u064a\u063a\u0627 3<\/a><\/h3>\n\n\n
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\"\"<\/figure>\n<\/div>\n\n\n
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3. \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0644\u0627\u064a\u0641 \u0627\u0643\u0633\u062a\u0646\u0634\u0646 \u0633\u0648\u0628\u0631 \u0627\u0648\u0645\u064a\u063a\u0627 3<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
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\u0645\u0646\u062d\u062a \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 (IFOS) \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0634\u0647\u0627\u062f\u0629 5 \u0646\u062c\u0648\u0645 \u060c \u0648\u0647\u0648 \u0628\u0631\u0646\u0627\u0645\u062c \u064a\u0642\u0648\u0645 \u0628\u062a\u0642\u064a\u064a\u0645 \u062c\u0648\u062f\u0629 \u0648\u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646\u062a\u062c\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643. \u062a\u0646\u0635\u062d \u0644\u0627\u064a\u0641 \u0627\u0643\u0633\u062a\u0646\u0634\u0646 \u0628\u062a\u0646\u0627\u0648\u0644 \u0643\u0628\u0633\u0648\u0644\u062a\u0627\u0646 \u0647\u0644\u0627\u0645\u064a\u062a\u0627\u0646 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u060c \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n\n\n

4. \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0646\u0627\u0648 \u0641\u0648\u062f\u0632 \u0627\u0644\u062a\u0631\u0627 \u0627\u0648\u0645\u064a\u063a\u0627 3<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
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5. \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u062b\u0648\u0631\u0646\u064a \u0627\u0648\u0645\u064a\u063a\u0627 3<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
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6. \u0633\u0627\u0626\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0643\u0627\u0631\u0644\u0633\u0648\u0646 \u0644\u0627\u0628\u0633<\/a> <\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
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\u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 (5 \u0645\u0644) \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0642\u0648\u064a \u0639\u0644\u0649 1600 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u060c \u0645\u0639 800 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u0645\u0646 EPA \u0648 500 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u0645\u0646 DHA. \u062a\u0642\u0648\u0645 \u0643\u0627\u0631\u0644\u0633\u0648\u0646 \u0644\u0627\u0628 \u0628\u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0645\u0646 \u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0623\u0646\u0634\u0648\u062c\u0629 \u0627\u0644\u0628\u0631\u064a\u0629 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0648\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644.<\/p>\n\n\n\n

\u062d\u0635\u0644 \u0647\u0630\u0627 \u0627\u0644\u0633\u0627\u0626\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062c\u0648\u0627\u0626\u0632 \u0644\u0645\u0630\u0627\u0642\u0647 \u0648\u062c\u0648\u062f\u062a\u0647. \u0643\u0645\u0627 \u062a\u0645 \u0627\u0639\u062a\u0645\u0627\u062f\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 IFOS \u0648 IGEN \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062e\u0644\u0648\u0647 \u0645\u0646 \u0623\u064a \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u062f\u0644\u0629 \u0648\u0631\u0627\u062b\u064a\u064b\u0627. \u062a\u0648\u0635\u064a \u0643\u0627\u0631\u0644\u0633\u0648\u0646 \u0644\u0627\u0628 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644 \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u064a \u0648\u0642\u062a \u0627\u0644\u0648\u062c\u0628\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u063a\u0636\u0648\u0646 3 \u0623\u0634\u0647\u0631.<\/p>\n\n\n\n

7. \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u064a\u0646\u0648\u0641\u064a\u0643\u0633 \u0644\u0627\u0628 \u0627\u0648\u0645\u064a\u063a\u0627 3<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
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\u062d\u0635\u0644 \u0627\u0644\u0645\u0646\u062a\u062c \u0639\u0644\u0649 5 \u0646\u062c\u0648\u0645 \u0641\u064a \u0634\u0647\u0627\u062f\u0629 IFOS  \u0644\u0644\u0646\u0642\u0627\u0621. \u0643\u0645\u0627 \u062a\u0645 \u0627\u0639\u062a\u0645\u0627\u062f\u0647 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u0644 \u0645\u0646 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b \u0644\u0631\u0627\u062d\u0629 \u0628\u0627\u0644\u0643. \u062a\u0648\u0635\u064a \u0627\u064a\u0646\u0648\u0641\u064a\u0643\u0633 \u0644\u0627\u0628\u0633 \u0628\u062a\u0646\u0627\u0648\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u0623\u0648 \u0643\u0628\u0633\u0648\u0644\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0648\u062c\u0628\u0629. \u0643\u0645\u0627 \u062a\u0648\u0635\u064a \u0628\u0639\u062f\u0645 \u0623\u062e\u0630 \u0623\u0643\u062b\u0631 \u0645\u0646 3 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0625\u0644\u0627 \u0625\u0630\u0627 \u0623\u0648\u0635\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0630\u0644\u0643.<\/p>\n\n\n\n

8. \u0639\u0644\u0643\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0646\u064a\u062a\u0634\u0631\u0632 \u0645\u064a\u062f<\/a><\/h2>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
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9. \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0641\u064a\u0641\u0627 \u0646\u0627\u062a\u0634\u0648\u0631\u0627\u0644 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
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\u062a\u0642\u062f\u0645 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0641\u064a\u0641\u0627 \u0646\u0627\u062a\u0634\u0648\u0631\u0627\u0644 3 \u0623\u0636\u0639\u0627\u0641 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0631\u0627\u0626\u062f\u0629 \u060c \u062d\u064a\u062b \u0623\u0646\u0643 \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 2200 \u0645\u062c\u0645 \u0645\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u0643\u0644 \u062d\u0635\u0629 \u060c \u0645\u0639 1880 \u0645\u062c\u0645 \u0645\u0646 EPA \u0648 DHA \u0645\u0639\u064b\u0627. \u0625\u0646\u0647 \u062e\u0641\u064a\u0641 \u0648\u0641\u0627\u0626\u0642 \u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0648\u0639\u0627\u0644\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0637\u0631\u064a\u0642\u0629 \u0628\u0633\u064a\u0637\u0629 \u0648\u0645\u0631\u064a\u062d\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0631\u0639\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0642\u0644\u0628.<\/p>\n\n\n\n

\u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c\u0647 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0635\u0637\u064a\u0627\u062f\u0647\u0627 \u0641\u064a \u0627\u0644\u0628\u0631\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0635\u064a\u062f \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644 \u0648\u0627\u0644\u0623\u0646\u0634\u0648\u062c\u0629 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u060c \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0644\u062f\u064a\u0647\u0645 \u062a\u0632\u064a\u0644 \u0628\u0639\u0646\u0627\u064a\u0629 \u0645\u0631\u0643\u0628\u0627\u062a \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0641\u064a\u0646\u064a\u0644 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0643\u0644\u0648\u0631 \u0648\u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643. \u0643\u0645\u0627 \u0623\u0646\u0643 \u0644\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0631\u0627\u0626\u062d\u0629 \u0623\u0648 \u0645\u0630\u0627\u0642 \u0645\u0631\u064a\u0628. \u062a\u0645 \u0627\u0639\u062a\u0645\u0627\u062f \u0643\u0644 \u062f\u0641\u0639\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0644\u0644\u0646\u0642\u0627\u0621 \u0645\u0646 \u0642\u0628\u0644 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 IFOS \u060c \u0648\u062a\u0645 \u062a\u0635\u0646\u064a\u0641\u0647 \u0628\u062f\u0631\u062c\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0645\u0648\u0642\u0639 \u0644\u0627\u0628\u062f\u0648\u0631 \u0644\u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n

10. \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u064a\u0643\u0648\u0633\u0645\u0627\u0631\u062a \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643<\/a><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
\u0642\u0645 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0639\u0644\u0649 \u0627\u064a\u0647\u064a\u0631\u0628<\/a><\/div>\n<\/div>\n\n\n\n

\u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u062a\u064a\u0646 \u0647\u0644\u0627\u0645\u064a\u062a\u0627\u0646 \u0645\u0646 \u0645\u0643\u0645\u0644 \u0643\u0627\u0631\u0644\u0633\u0648\u0646 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 720 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u0645\u0646 DHA \u0648 280 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u0645\u0646 EPA. \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0643\u0647\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0644\u0623\u062e\u0641\u0627\u0621 \u0623\u064a \u0637\u0639\u0645 \u0645\u0631\u064a\u0628 \u062a\u0646\u062a\u062c\u0647 \u0645\u0643\u0645\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u060c \u0648\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0646\u062a\u062c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0643\u0645\u0627\u062f\u0629 \u062d\u0627\u0641\u0638\u0629.<\/p>\n\n\n\n

 \u064a\u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0645\u0646 \u0642\u0628\u0644 \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u0645\u0633\u062a\u0642\u0644\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062e\u0644\u0648\u0647 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u0631\u0635\u0627\u0635 \u0648\u0627\u0644\u0632\u0626\u0628\u0642 \u0648\u0627\u0644\u0643\u0627\u062f\u0645\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u0644\u0648\u062b\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649. \u062d\u0635\u0644 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a \u0644\u0644\u0646\u0636\u0627\u0631\u0629 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0646\u0642\u0627\u0621 \u0645\u062b\u0644 IFOS \u0648 Friend of the Sea.<\/p>\n\n\n\n

\u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u0628\u062d\u062b \u0639\u0646\u0647 \u0641\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643<\/h2>\n\n\n\n

\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627 \u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0643\u0645\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643.<\/p>\n\n\n\n

\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062c\u0631\u0639\u0629<\/h3>\n\n\n\n

\u0644\u0627 \u062a\u0648\u062c\u062f \u062a\u0648\u0635\u064a\u0629 \u0631\u0633\u0645\u064a\u0629 \u0628\u0643\u0645\u064a\u0629 EPA \u0648  DHA \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u060c \u0648\u0644\u0643\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u062a\u0628\u0644\u063a \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0635\u064a \u0628\u0647\u0627 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u062d\u0648\u0627\u0644\u064a 250 \u0625\u0644\u0649 500 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u0645\u0646 EPA \u0648  DHA \u0645\u0639\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n\n\n\n

\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0640 ALA \u0627\u0644\u0630\u064a \u0642\u062f \u062a\u062c\u062f\u0647 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0647\u0648 1.6 \u062c\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648 1.1 \u062c\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0646\u0633\u0627\u0621. \u0627\u0644\u0640 ALA \u060c \u0647\u0648 \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 EPA \u0648 DHA \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629.<\/p>\n\n\n\n

\u0639\u0646\u062f \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0625\u0636\u0627\u0641\u0629 \u0645\u0643\u0645\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0643 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u062d\u062f\u062b \u0627\u0644\u0649 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0639\u0646 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n\n\n\n

\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u062c\u0648\u062f\u0629<\/h3>\n\n\n\n

\u0644\u0623\u0646 \u0628\u062d\u0627\u0631\u0646\u0627 \u0645\u0644\u0648\u062b\u0629 \u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0636\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u0648\u062b\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0632\u0626\u0628\u0642 \u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0643\u0645\u0644 \u0632\u064a\u062a \u0633\u0645\u0643 \u0646\u0638\u064a\u0641 \u0648\u0645\u0633\u062a\u062f\u0627\u0645 \u0648\u0645\u062e\u062a\u0628\u0631 \u0645\u0646 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b \u060c \u0644\u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0628\u062f\u0648\u0646 \u0623\u064a \u0645\u0644\u0648\u062b\u0627\u062a \u0623\u0648 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0636\u0627\u0631\u0629.<\/p>\n\n\n\n

\u062a\u0645\u064a\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0623\u0635\u063a\u0631 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0635\u064a\u062f\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u062f\u0627\u0645 \u0645\u062b\u0644 \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0648\u0627\u0644\u0623\u0646\u0634\u0648\u062c\u0629 \u0625\u0644\u0649 \u0627\u062d\u062a\u0648\u0627\u0621 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0632\u0626\u0628\u0642.<\/p>\n\n\n\n

\u062a\u0636\u0645\u0646 \u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a \u0645\u062b\u0644 Friend of the Sea \u0648 GOED \u0648 IFOS \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u062a\u0644\u0628\u064a \u0645\u0639\u0627\u064a\u064a\u0631 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0646\u0642\u0627\u0621 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0646\u0636\u0627\u0631\u0629.<\/p>\n\n\n\n

\u0645\u0643\u0648\u0646\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629<\/h3>\n\n\n\n

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\u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0645\u0643\u0645\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0645\u0639 \u062f\u0647\u0648\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629.<\/p>\n\n\n\n

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\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n\n\n\n

\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0633\u0645\u0643 \u0648\u0645\u0646\u0647\u0627 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. \u0642\u062f \u062a\u0643\u0648\u0646 \u0628\u0639\u0636 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0641\u0648\u0627\u0626\u062f \u0645\u0643\u0645\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0628\u062d\u0627\u062c\u0629 \u0627\u0644\u0649 \u0627\u0628\u062d\u0627\u062b \u0627\u0636\u0627\u0641\u064a\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062d\u0642\u064a\u0642\u062a\u0647\u0627.<\/p>\n\n\n\n

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\u0623\u062e\u064a\u0631\u064b\u0627 \u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u060c \u0641\u0623\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647 \u0642\u062f \u064a\u0636\u0631 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u064a\u0646\u0641\u0639. \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0644\u064a\u0633 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0641\u0636\u0644.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u063a\u0646\u064a \u0628\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645. \u062a\u0648\u062c\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u060c \u0648\u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643. \u0647\u0646\u0627\u0643 \u062b\u0644\u0627\u062b\u0629 \u0623\u0646\u0648\u0627\u0639 \u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u060c \u0648\u0647\u064a \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (ALA) \u0648\u062d\u0645\u0636 \u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643 (EPA) \u0648\u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 (DHA). \u064a\u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 DHA […]<\/p>\n","protected":false},"author":2,"featured_media":22340,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[42],"tags":[407,408,409,410,411,412,413,414,415,416,417,418,419,420,421,422,423,424,425,426,427,428,429,430,431,432,433,434,435,436,437,438,439,440,441,442,443,444,445,446,447,448,449,450,451,452,453,454],"class_list":{"0":"post-707","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-42","8":"tag-407","9":"tag-408","10":"tag-409","11":"tag------3","12":"tag-411","13":"tag-412","14":"tag-413","15":"tag-414","16":"tag-415","17":"tag-416","18":"tag-417","19":"tag-418","20":"tag-419","21":"tag-420","22":"tag-421","23":"tag-422","24":"tag-423","25":"tag-----3","26":"tag-425","27":"tag-426","28":"tag-427","29":"tag-428","30":"tag-429","31":"tag-430","32":"tag-431","33":"tag-432","34":"tag-433","35":"tag----3","36":"tag-435","37":"tag-436","38":"tag-437","39":"tag-438","40":"tag-439","41":"tag----1000","42":"tag-441","44":"tag-443","45":"tag-444","46":"tag-445","47":"tag-446","48":"tag-447","49":"tag-448","50":"tag-449","51":"tag-450","52":"tag-451","53":"tag-452","54":"tag-453","55":"tag-454"},"jetpack_featured_media_url":"https:\/\/thek.ai\/blog\/wp-content\/\/uploads\/2020\/07\/Pills-1067x800-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thek.ai\/blog\/wp-json\/wp\/v2\/posts\/707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thek.ai\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thek.ai\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thek.ai\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thek.ai\/blog\/wp-json\/wp\/v2\/comments?post=707"}],"version-history":[{"count":4,"href":"https:\/\/thek.ai\/blog\/wp-json\/wp\/v2\/posts\/707\/revisions"}],"predecessor-version":[{"id":23460,"href":"https:\/\/thek.ai\/blog\/wp-json\/wp\/v2\/posts\/707\/revisions\/23460"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thek.ai\/blog\/wp-json\/wp\/v2\/media\/22340"}],"wp:attachment":[{"href":"https:\/\/thek.ai\/blog\/wp-json\/wp\/v2\/media?parent=707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thek.ai\/blog\/wp-json\/wp\/v2\/categories?post=707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thek.ai\/blog\/wp-json\/wp\/v2\/tags?post=707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}